The holidays are here and if it seems like there's temptation wherever you look, you're not alone. Benovate has your holiday guide for dodging diet disasters!

1. Week One:
Dodging Diet Disasters

2. Trim the Trimmings
Go easy on the amount of nuts, cheese, gravy and butter you add to your plate in order to keep your overall calorie-count down.

3. No Skipping
Eat normally throughout the day to avoid overeating at holiday gatherings.

4. Stay Busy
Shift the focus of the festivities by playing board games, sledding or going for a group walk.

5. Consistency is Key
The choices you make regularly are the most crucial. Feel like you fell off the wagon? Just start fresh the next day!

8. About Benovate
Check Us Out!
Benovate provides you with an opportunity to change the way you approach your personal health and utilize healthcare. We provide you with insight into the state of your health and the resources you need to improve it.
Our goal is to empower you as an individual to take control of your health. We provide you with your data and educate you on what it means in order to give you a mechanism to make decisions about your lifestyle, your health and the stress that you are dealing with in everyday life.
855-236-9411
info@benovate.com

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