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DIET CONCEPT
Dr. Smily Pruthi
MD- Biochemistry
See video in mobile app - tulip academy of
medical sciences
Website : www.tamsmed.com
Website : www.tamsmed.com
DIET
60-70 % CARBOHYDRATES
15-20 % LIPIDS
REST PROTEINS
Website : www.tamsmed.com
Most TASTY
60-70 %
CARBOHYDRATES
Website : www.tamsmed.com
CARBOHYDRATES
Website : www.tamsmed.com
50 % ENERGY 50 %
STORED
10 %
GLYCOG
EN
40 %
Converted to
FATS
ENDOGENOUS FAT
Transported in the form of VLDL
DIET
60-70 % CARBOHYDRATES
15-20 % LIPIDS
REST PROTEINS
Website : www.tamsmed.com
DIET
60-70 % CARBOHYDRATES
15-20 % LIPIDS
REST PROTEINS
Website : www.tamsmed.com
EXOGENOUS FAT
Transported in the form of
Chylomicrons
ROUTINE LIFE
EXAMPLE
A person
100 kgs
He wants to reduce his weight
Website : www.tamsmed.com
90 kgs
100 kgs
So this person stopped all these things in his diet
Website : www.tamsmed.com
Stopped all fatty food
Stopped all fast food
Stopped sugar
Website : www.tamsmed.com
HE IS TAKING FOLLOWING
FOODS..
Website : www.tamsmed.com
Website : www.tamsmed.com
Website : www.tamsmed.com
Website : www.tamsmed.com
Website : www.tamsmed.com
Website : www.tamsmed.com
Website : www.tamsmed.com
After 3-4 days of this light diet
He started feeling hungry
Website : www.tamsmed.com
So he is taking
more rice
& chapatti
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Website : www.tamsmed.com
MARKET Just one option – juice
(oil free)
AFTER ONE MONTH
OF THIS DIET
His weight = 110 kgs
(his target was 90 kgs)
Website : www.tamsmed.com
Q. Which Lipoprotein is increased in this
person ?
A. VLDL
Website : www.tamsmed.com
EXPLANATION
Website : www.tamsmed.com
DIET
60-70 % CARBOHYDRATES
15-20 % LIPIDS
REST PROTEINS
Website : www.tamsmed.com
DIET
60-70 % CARBOHYDRATES
15-20 % LIPIDS
REST PROTEINS
Website : www.tamsmed.com
CARBOHYDRATES
Website : www.tamsmed.com
50 % ENERGY 50 %
STORED
10 %
GLYCOG
EN
40 %
Converted to
FATS
ENDOGENOUS FAT
Transported in the form of VLDL
Q. Which Lipoprotein is increased in this patient ?
VLDL
Website : www.tamsmed.com
Q. A person on fat free, carbohydrate rich diet continues to
grow obese. Which Lipoprotein is increased?
VLDL
Website : www.tamsmed.com
ATKIN’S DIET
LOW CALORIE
LOW CARBOHYDRATE
Website : www.tamsmed.com
HIGH CARBOHYDRATE
DIET
Faster glucose release
More insulin
Fat storage activated
Fat breakdown inhibited
Website : www.tamsmed.com
LESS GLUCOSE RELEASE
LESS INSULIN
FAT STORAGE INHIBITED
FAT BREAKDOWN ACTIVATED
Website : www.tamsmed.com
Insulin release is related to the rate at which
glucose enters the bloodstream.
So if you are not taking carbohydrates
JUICE IN DIETING ?
Veryyyyyy light !
But this is FRUCTOSE
FRUCTOSE is most LIPOGENIC sugar !
Website : www.tamsmed.com
Fructose
Uses the enzymes of glycolysis
Finally forms Pyruvate
Acetyl CoA
FATS (TG, Fatty acids , Cholesterol)
Website : www.tamsmed.com
Website : www.tamsmed.com
DIET
Fats
Carbohydrates
Proteins
Website : www.tamsmed.com
DIET
Fats
Carbohydrates
Proteins
Website : www.tamsmed.com
THERMOGENIC
EFFECT OF FOOD
Energy utilized to digest, absorb, transport & metabolize food
Maximum for PROTEINS
Carbohydrates
Fats
Website : www.tamsmed.com
THERMOGENIC
EFFECT OF FOOD
Proteins > Carbohydrates > Fats
Website : www.tamsmed.com
SEDENTARY
LIFESTYLE
We should take :
Less fats
Less carbohydrates
More proteins
Website : www.tamsmed.com
Less fats
Less carbohydrates
More proteins
Website : www.tamsmed.com
SUMMARY
Endogenous fat is transported in the form of VLDL
Exogenous fat is transported in the form of Chylomicrons
FRUCTOSE is most LIPOGENIC sugar
So No juices in dieting
Website : www.tamsmed.com
Website : www.tamsmed.com

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Diet