The document is a presentation about handling mental health while working remotely. It discusses some of the benefits of remote work like flexibility but also challenges like isolation and lack of boundaries between work and personal life. It notes that depression is a major health concern for remote workers and outlines other issues like burnout, anxiety, and work stress. Finally, it provides tips for staying mentally healthy while remote such as taking breaks, talking to others, prioritizing self-care, and seeking help if experiencing suicidal thoughts or urges to harm oneself or others.
Mental Health concerns are a big issue with people working remotely. Michele Jones goes through ways to help combat depression and anxiety while working remotely.
5 Habits of Successful Nonprofit Social Media Managers in 2020Julia Campbell
In the world of nonprofit social media, the landscape is changing so rapidly, and it’s becoming harder and harder to build community in our hyper-connected world.
Three billion people, around 40% of the world’s population, use social media – spending an average of two hours every day sharing, liking, tweeting and updating on these platforms.
That breaks down to around half a million tweets and Snapchat photos shared every minute. Whew!
Not only is social media use showing no signs of slowing down, yesterday’s tried-and-true growth drivers are becoming increasingly obsolete, demographic shifts are resetting donor expectations, and the promise of technology to reach new supporters has never been more real.
There is a lot on the plate of the modern nonprofit social media manager.
It’s getting harder to manage the chaos, avoid burnout, and do your work more effectively and efficiently without losing your mind.
To help you get focused, I recommend adopting these five habits in the New Year.
Michele Butcher gave a talk at WordCamp Montreal 2016 about the mental health challenges faced by remote workers, including depression, anxiety, burnout, and work anxiety. She discussed how remote workers are often isolated and don't have the social support of an office environment. She provided tips for remote workers to maintain their mental health, such as leaving work at work, relaxing, changing routines, talking to others, engaging in fun non-screen activities, self-care, exercise, seeking help if needed, and building a supportive community.
The document provides advice on how to be successful in life. It defines success as whatever the individual wants it to be, such as financial independence, pursuing passions, or personal fulfillment. It notes that while most people want to feel important and leave an impact, the odds of becoming famous are low. However, it's now easier than ever to learn how to be successful by setting clear, measurable goals aligned with one's values and purpose, creating consistently through passion projects, and using criticism as motivation to improve. The key is defining success on your own terms and putting in hard work over years, not looking for overnight shortcuts.
The document is a presentation about handling mental health while working remotely. It discusses some of the benefits of remote work like flexibility but also challenges like isolation and lack of boundaries between work and personal life. It notes that depression is a major health concern for remote workers and outlines other issues like burnout, anxiety, and work stress. Finally, it provides tips for staying mentally healthy while remote such as taking breaks, talking to others, prioritizing self-care, and seeking help if experiencing suicidal thoughts or urges to harm oneself or others.
Mental Health concerns are a big issue with people working remotely. Michele Jones goes through ways to help combat depression and anxiety while working remotely.
5 Habits of Successful Nonprofit Social Media Managers in 2020Julia Campbell
In the world of nonprofit social media, the landscape is changing so rapidly, and it’s becoming harder and harder to build community in our hyper-connected world.
Three billion people, around 40% of the world’s population, use social media – spending an average of two hours every day sharing, liking, tweeting and updating on these platforms.
That breaks down to around half a million tweets and Snapchat photos shared every minute. Whew!
Not only is social media use showing no signs of slowing down, yesterday’s tried-and-true growth drivers are becoming increasingly obsolete, demographic shifts are resetting donor expectations, and the promise of technology to reach new supporters has never been more real.
There is a lot on the plate of the modern nonprofit social media manager.
It’s getting harder to manage the chaos, avoid burnout, and do your work more effectively and efficiently without losing your mind.
To help you get focused, I recommend adopting these five habits in the New Year.
Michele Butcher gave a talk at WordCamp Montreal 2016 about the mental health challenges faced by remote workers, including depression, anxiety, burnout, and work anxiety. She discussed how remote workers are often isolated and don't have the social support of an office environment. She provided tips for remote workers to maintain their mental health, such as leaving work at work, relaxing, changing routines, talking to others, engaging in fun non-screen activities, self-care, exercise, seeking help if needed, and building a supportive community.
The document provides advice on how to be successful in life. It defines success as whatever the individual wants it to be, such as financial independence, pursuing passions, or personal fulfillment. It notes that while most people want to feel important and leave an impact, the odds of becoming famous are low. However, it's now easier than ever to learn how to be successful by setting clear, measurable goals aligned with one's values and purpose, creating consistently through passion projects, and using criticism as motivation to improve. The key is defining success on your own terms and putting in hard work over years, not looking for overnight shortcuts.
Richard Butler has a successful living magazine which he publishes on a monthly basis.
In this issue he talks about success.
Follow Richard on Instagram @richardmotivates
Visit his website richardbutler.coach
And of course leave any comments, download and share
Navigating the Social Media Maze April 2017 George Wacker
An overview of social media platforms that small and larger businesses can use to further their own message. Learn more about the ins and outs of social media management and how you can get started helping your business or organization today.
This document provides training on launching a business opportunity selling Brain Abundance nutritional products. It begins with welcoming participants and introducing the presenter, Aaron Fuller. The training will cover the foundation for success through understanding key concepts and completing the first 3 steps to launch a business. The 3 key concepts discussed are: 1) how opinions can swing like a pendulum until belief is developed, 2) the importance of repetition and emotion in learning, and 3) moving from unconscious incompetence to unconscious competence through practice. The 3 steps to launch are: 1) deciding your why by completing a reasons list, 2) becoming a product of the products to sell yourself first, and 3) announcing your business to 50+ people immediately with a sample
Are you always unhappy with all the negative thoughts in your mind? Do you always think that nothing worthwhile can happen to you? You will not achieve what you desire? You cannot accumulate sufficient wealth? You cannot own a luxurious house?
How often do you feel this way?
Success depends on the boundaries you set in your mind. Your perception on the kind of life you want to lead can be actuated by your mind. The faith you have in yourself will lead you to success.
Your belief, that you cannot earn more than what you actually do will discourage you. You have set a financial limitation for yourself.
If you are resolute that you will not be promoted than you are preparing for failure in career.
You have created a vicious circle in your mind. You feed your mind with negative thoughts and fail yourself and this keeps on repeating. You have ingrained yourself with restricted thoughts and beliefs. These restrictions and limitations stop you from living the desired life and make you unsuccessful.
34 things you need to stop doing today to be happierWisestep blog
Every individual, at present is looking for solutions to remain happy. Despite of spending plenty of money on favorite food, attires and more such aspects, people are still not able to acquire happy lifestyle
Published on May 18, 2015
Tempo May 2015
Cover Story: WATCH THE THRONE: KINGS AMBITION
Check out our website: http://tempoplanet.com/
Check us out on our social media pages:
Facebook: https://www.facebook.com/pages/Abu-Dhabi-Tempo/114665148553019
Twitter: https://twitter.com/tempoplanet
Instagram: http://instagram.com/tempoplanet
Published in: Lifestyle
The document outlines a proposed "Attention Diet" to combat the negative effects of constant digital distractions and information overload. It argues that just as physical exercise is needed to counteract sedentary lifestyles, mental exercise is needed to build focus and attention span in the digital age. The Attention Diet proposes identifying high-quality information sources, cutting out unreliable and unimportant distractions, and cultivating habits of deeper focus over time. The goal is to make focusing on important information and relationships easier by reducing addictive consumption of unimportant digital content.
This document provides guidance for Organics Plus Grocery Stores' social media team on their strategy across five platforms: Twitter, WordPress, Pinterest, Facebook, and Instagram. It identifies the target demographics as those aged 22-36 living in urban areas, with a focus on women. For each platform, it recommends when and how often to post, what types of content to share, and provides examples. The goal is to promote deals, recipes, events and build engagement while staying positive and on-brand.
Procrastination buster! 5 questions to get you unstuck and moving forward to...Mel Thatfeeling
Procrastination buster! 5 questions to get you unstuck and moving forward towards your goal.
Some questions to help you to get unstuck, get clarity about your goal/purpose, find your inner blocks and move forward towards your goal.
My name is Marshia Hollins Salcedo Sams. Pay strict attention to what I am about to say, because I choose my words carefully and I don’t like to repeat myself. I’ve told you my name...that’s the ‘who’. The ‘where’ could most readily be described as a mental prison cell. But, there is a vast difference between being “in” a tiny cell and being mentally, physically, and spiritually in prison. The ‘what’ is easy. Recently I planned and set in motion events to execute the perfect strategic “marketing plan” ...that’s also the ‘when’. As for the ‘why’...beyond the obvious financial motivation it’s exceedingly simple, because I can. Which leave us only with the ‘how’.
And, therein as this slide to success will show us...lies the truth, the whole truth and nothing, but the truth.., so help me God!
Digital PR Basics for Nonprofits - How to Get Visibility for Your CauseBloomerang
https://bloomerang.co/resources/webinars/
Julia Campbell will outline techniques that nonprofits can implement to build movements and connect with supporters, in an authentic and ethical way.
Laura Fitton (@pistachio) Interview on "We Love Boston Entrepreneursfresh tilled soil
Laura Fitton, founder of oneforty, talks entrepreneurship with Richard Banfield of Fresh Tilled Soil on "We Love Boston Entrepreneurs."
Read more here: http://www.freshtilledsoil.com/laura-fitton-oneforty-we-love-boston-entrepreneurs/
Just a copy..from the net..and I want to share it to everyone...This is for the eyes of those aspiring people to change the ways of life..I dont want to keep it only here in my file..I want to share this to all of you..Ian Lingcoran
[How To] Master Life Even If You Are Brand NewGary Stewart
What does it really mean to Master your own Life?
http://www.JobSlayer.net/5-Step-Life-Mastery
When I think of this topic I basically think of freedom. Not having to clock into a 9 to 5 almost everyday. Not being stressed out because of I’m able to pay my bills. Vacationing whenever I feel like it. Buy my parents whatever they want or need.
Pretty much living life on my own terms and being able to ask my wife,” If you could go anywhere in the world today, where would you go?” then take her no questions asked.
Below I have created a ” 5 Step Life Mastery” formula that can completely transform you as a person and your business if you are willing to learn the material and put it into action. Check it out…
Impatience has become a hallmark trait for this generation and it also manifests itself in our career and self-development. Read this article to find out why Malcolm Gladwell said that to develop mastery in your domain you must put in 10,000 hours of work.
Onboarding Clients Does Not have to take a Miracle to get all the things! - W...Michele Butcher-Jones
This document discusses the importance of properly onboarding clients and provides tips to make the onboarding process easier. It recommends being prepared by researching the client's website hosting and domain registration in advance, having a template to document all login information, and providing cheat sheets for common platforms. The document also emphasizes securely sending login credentials and having an onboarding meeting with the client to set expectations and gather initial information.
Richard Butler has a successful living magazine which he publishes on a monthly basis.
In this issue he talks about success.
Follow Richard on Instagram @richardmotivates
Visit his website richardbutler.coach
And of course leave any comments, download and share
Navigating the Social Media Maze April 2017 George Wacker
An overview of social media platforms that small and larger businesses can use to further their own message. Learn more about the ins and outs of social media management and how you can get started helping your business or organization today.
This document provides training on launching a business opportunity selling Brain Abundance nutritional products. It begins with welcoming participants and introducing the presenter, Aaron Fuller. The training will cover the foundation for success through understanding key concepts and completing the first 3 steps to launch a business. The 3 key concepts discussed are: 1) how opinions can swing like a pendulum until belief is developed, 2) the importance of repetition and emotion in learning, and 3) moving from unconscious incompetence to unconscious competence through practice. The 3 steps to launch are: 1) deciding your why by completing a reasons list, 2) becoming a product of the products to sell yourself first, and 3) announcing your business to 50+ people immediately with a sample
Are you always unhappy with all the negative thoughts in your mind? Do you always think that nothing worthwhile can happen to you? You will not achieve what you desire? You cannot accumulate sufficient wealth? You cannot own a luxurious house?
How often do you feel this way?
Success depends on the boundaries you set in your mind. Your perception on the kind of life you want to lead can be actuated by your mind. The faith you have in yourself will lead you to success.
Your belief, that you cannot earn more than what you actually do will discourage you. You have set a financial limitation for yourself.
If you are resolute that you will not be promoted than you are preparing for failure in career.
You have created a vicious circle in your mind. You feed your mind with negative thoughts and fail yourself and this keeps on repeating. You have ingrained yourself with restricted thoughts and beliefs. These restrictions and limitations stop you from living the desired life and make you unsuccessful.
34 things you need to stop doing today to be happierWisestep blog
Every individual, at present is looking for solutions to remain happy. Despite of spending plenty of money on favorite food, attires and more such aspects, people are still not able to acquire happy lifestyle
Published on May 18, 2015
Tempo May 2015
Cover Story: WATCH THE THRONE: KINGS AMBITION
Check out our website: http://tempoplanet.com/
Check us out on our social media pages:
Facebook: https://www.facebook.com/pages/Abu-Dhabi-Tempo/114665148553019
Twitter: https://twitter.com/tempoplanet
Instagram: http://instagram.com/tempoplanet
Published in: Lifestyle
The document outlines a proposed "Attention Diet" to combat the negative effects of constant digital distractions and information overload. It argues that just as physical exercise is needed to counteract sedentary lifestyles, mental exercise is needed to build focus and attention span in the digital age. The Attention Diet proposes identifying high-quality information sources, cutting out unreliable and unimportant distractions, and cultivating habits of deeper focus over time. The goal is to make focusing on important information and relationships easier by reducing addictive consumption of unimportant digital content.
This document provides guidance for Organics Plus Grocery Stores' social media team on their strategy across five platforms: Twitter, WordPress, Pinterest, Facebook, and Instagram. It identifies the target demographics as those aged 22-36 living in urban areas, with a focus on women. For each platform, it recommends when and how often to post, what types of content to share, and provides examples. The goal is to promote deals, recipes, events and build engagement while staying positive and on-brand.
Procrastination buster! 5 questions to get you unstuck and moving forward to...Mel Thatfeeling
Procrastination buster! 5 questions to get you unstuck and moving forward towards your goal.
Some questions to help you to get unstuck, get clarity about your goal/purpose, find your inner blocks and move forward towards your goal.
My name is Marshia Hollins Salcedo Sams. Pay strict attention to what I am about to say, because I choose my words carefully and I don’t like to repeat myself. I’ve told you my name...that’s the ‘who’. The ‘where’ could most readily be described as a mental prison cell. But, there is a vast difference between being “in” a tiny cell and being mentally, physically, and spiritually in prison. The ‘what’ is easy. Recently I planned and set in motion events to execute the perfect strategic “marketing plan” ...that’s also the ‘when’. As for the ‘why’...beyond the obvious financial motivation it’s exceedingly simple, because I can. Which leave us only with the ‘how’.
And, therein as this slide to success will show us...lies the truth, the whole truth and nothing, but the truth.., so help me God!
Digital PR Basics for Nonprofits - How to Get Visibility for Your CauseBloomerang
https://bloomerang.co/resources/webinars/
Julia Campbell will outline techniques that nonprofits can implement to build movements and connect with supporters, in an authentic and ethical way.
Laura Fitton (@pistachio) Interview on "We Love Boston Entrepreneursfresh tilled soil
Laura Fitton, founder of oneforty, talks entrepreneurship with Richard Banfield of Fresh Tilled Soil on "We Love Boston Entrepreneurs."
Read more here: http://www.freshtilledsoil.com/laura-fitton-oneforty-we-love-boston-entrepreneurs/
Just a copy..from the net..and I want to share it to everyone...This is for the eyes of those aspiring people to change the ways of life..I dont want to keep it only here in my file..I want to share this to all of you..Ian Lingcoran
[How To] Master Life Even If You Are Brand NewGary Stewart
What does it really mean to Master your own Life?
http://www.JobSlayer.net/5-Step-Life-Mastery
When I think of this topic I basically think of freedom. Not having to clock into a 9 to 5 almost everyday. Not being stressed out because of I’m able to pay my bills. Vacationing whenever I feel like it. Buy my parents whatever they want or need.
Pretty much living life on my own terms and being able to ask my wife,” If you could go anywhere in the world today, where would you go?” then take her no questions asked.
Below I have created a ” 5 Step Life Mastery” formula that can completely transform you as a person and your business if you are willing to learn the material and put it into action. Check it out…
Impatience has become a hallmark trait for this generation and it also manifests itself in our career and self-development. Read this article to find out why Malcolm Gladwell said that to develop mastery in your domain you must put in 10,000 hours of work.
Similar to Demons in the Closet - Handling your mental health while working remotely and dealing with a pandemic (20)
Onboarding Clients Does Not have to take a Miracle to get all the things! - W...Michele Butcher-Jones
This document discusses the importance of properly onboarding clients and provides tips to make the onboarding process easier. It recommends being prepared by researching the client's website hosting and domain registration in advance, having a template to document all login information, and providing cheat sheets for common platforms. The document also emphasizes securely sending login credentials and having an onboarding meeting with the client to set expectations and gather initial information.
The document discusses creating elevated customer experiences. It emphasizes that great customer service is essential for any business to succeed. It provides tips for companies such as setting clear standards, training employees, building a strong team culture, continuously improving processes, focusing on customer needs, and having a problem-solving mindset. The key is to make every customer interaction a positive experience by being nice, knowledgeable, empathetic and going above and beyond for customers.
Successful Teams are Created when Everyone Leads - Shift-Enter Charlottesvill...Michele Butcher-Jones
Successful teams are created when everyone leads and has a seat at the table. The right team approach involves selecting team members through a multi-interview process to find the right personality fit over experience alone. Quality training that covers both technical and personal aspects sets the standard for a successful and accountable team. Effective team management is built on trust, with leadership avoiding micromanaging and ensuring open communication. Accountability is key, with all team members taking initiative and ownership for their work. Transitioning from a standard hierarchy to empowering teams to lead requires buy-in from all members and can't be achieved overnight.
What To Do Post-Launch: How To Care For Your Brand New WordPress SiteMichele Butcher-Jones
What happens the morning after your website goes live? We will talk about everything you need to know to grow your website. Topics include backups, SEO, security, content creation, blogging, tips to get people to your site, and more.
Michele Butcher-Jones gave a presentation on website security. She discussed how hackers target websites to steal information for personal gain or malicious purposes. While no site is completely secure, there are basic steps people can take to improve security such as using strong, unique passwords, updating software regularly, and installing security plugins. Butcher-Jones also recommended practices like backing up sites often and using anti-virus software to protect against common attacks. The overall message was that security should be a priority as hackers are constantly developing new techniques, but small measures can go a long way in protecting websites and their visitors.
The document discusses how to build a five-star customer service experience. It recommends setting high standards for customer service, carefully training employees, and empowering employees to provide excellent service. It emphasizes that great customer service differentiates a company and keeps customers loyal.
The document outlines many ways that individuals can contribute to WordPress without coding skills, including answering questions in the support forums, organizing local meetups, volunteering at WordCamps, translating documentation, testing websites, and more. It provides details on various WordPress teams and projects and how to get involved through the Make WordPress website.
There is so much one can do to contribute to the WordPress project without writing a single line of code. This presentations covers all contributing opportunities within the WordPress Community.
Michele Butcher-Jones gave a presentation on website security and protecting against hackers. She emphasized that security is important because hackers are constantly finding new ways to access people's information. Some key tips she provided were to use strong and unique passwords, update software and plugins regularly, only give users the necessary access permissions, and install security plugins and backup files frequently. Her overall message was that while complete security is impossible, following basic best practices can help prevent most hacking attempts.
This document discusses the key aspects of providing a great customer service experience. It emphasizes that while any company can build a good product, great customer service is what keeps a business successful. It outlines several principles for achieving great customer service, including setting high standards, training employees properly, focusing on building a dedicated team rather than just hiring employees, listening to customers, and making the customer experience memorable. The overall message is that customer service should be a top priority in any business.
This document provides instructions on installing and using various features of the Jetpack plugin for WordPress sites. It describes over 30 Jetpack features including Contact Form, Carousel, Comments, Monitor, Notifications, Photon, Related Posts, Sharing, Site Stats, and more. Each feature is explained in 1-2 sentences. The document also includes the author's contact information.
Michele Butcher provides tips for maintaining a WordPress site once it has been launched. Key recommendations include regularly backing up the site, updating plugins and themes, and using security plugins to protect the site from hackers. Additional tips include using strong and unique passwords, enabling two-factor authentication when available, and being wary of public WiFi networks without a VPN. Regular maintenance such as backups, updates, and security measures are important to keep a WordPress site safe and functioning properly over time.
This document provides an overview of WordPress settings, themes, plugins, and how to install them. It discusses general WordPress settings like site title, address, and language. It covers theme and plugin repositories, how to install themes and plugins from these repositories or third parties, and what the customizer can customize like colors, menus, and layout. It emphasizes the importance of backups before making changes.
This is the slides used for JALC PS 842 02 WordPress for Beginners. We go over installation, dashboard, posts, pages, cPanel, MySQL, and the file manager
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Tired of chasing down expiring contracts and drowning in paperwork? Mastering contract management can significantly enhance your business efficiency and productivity. This guide unveils expert secrets to streamline your contract management process. Learn how to save time, minimize risk, and achieve effortless contract management.
Enhancing Adoption of AI in Agri-food: IntroductionCor Verdouw
Introduction to the Panel on: Pathways and Challenges: AI-Driven Technology in Agri-Food, AI4Food, University of Guelph
“Enhancing Adoption of AI in Agri-food: a Path Forward”, 18 June 2024
Adani Group's Active Interest In Increasing Its Presence in the Cement Manufa...Adani case
Time and again, the business group has taken up new business ventures, each of which has allowed it to expand its horizons further and reach new heights. Even amidst the Adani CBI Investigation, the firm has always focused on improving its cement business.
The Role of White Label Bookkeeping Services in Supporting the Growth and Sca...YourLegal Accounting
Effective financial management is important for expansion and scalability in the ever-changing US business environment. White Label Bookkeeping services is an innovative solution that is becoming more and more popular among businesses. These services provide a special method for managing financial duties effectively, freeing up companies to concentrate on their main operations and growth plans. We’ll look at how White Label Bookkeeping can help US firms expand and develop in this blog.
The Most Inspiring Entrepreneurs to Follow in 2024.pdfthesiliconleaders
In a world where the potential of youth innovation remains vastly untouched, there emerges a guiding light in the form of Norm Goldstein, the Founder and CEO of EduNetwork Partners. His dedication to this cause has earned him recognition as a Congressional Leadership Award recipient.
NIMA2024 | De toegevoegde waarde van DEI en ESG in campagnes | Nathalie Lam |...BBPMedia1
Nathalie zal delen hoe DEI en ESG een fundamentele rol kunnen spelen in je merkstrategie en je de juiste aansluiting kan creëren met je doelgroep. Door middel van voorbeelden en simpele handvatten toont ze hoe dit in jouw organisatie toegepast kan worden.
Unlocking WhatsApp Marketing with HubSpot: Integrating Messaging into Your Ma...Niswey
50 million companies worldwide leverage WhatsApp as a key marketing channel. You may have considered adding it to your marketing mix, or probably already driving impressive conversions with WhatsApp.
But wait. What happens when you fully integrate your WhatsApp campaigns with HubSpot?
That's exactly what we explored in this session.
We take a look at everything that you need to know in order to deploy effective WhatsApp marketing strategies, and integrate it with your buyer journey in HubSpot. From technical requirements to innovative campaign strategies, to advanced campaign reporting - we discuss all that and more, to leverage WhatsApp for maximum impact. Check out more details about the event here https://events.hubspot.com/events/details/hubspot-new-delhi-presents-unlocking-whatsapp-marketing-with-hubspot-integrating-messaging-into-your-marketing-strategy/
2. - Head Geek at Can’t Speak Geek
- 13Core Founder
- ShePress Founder & Executive
Director
- Lead Organizer for Southern IL WP
- Beginners WP Instructor
MICHELEBUTCHER-JONES
@michele_butcher mlb.pw/wpfvs20
3. DISCLAIMER
I am in no way a medical professional. If you feel you need professional
help, please seek help. Ideas expressed in this talk are opinion based.
Oh and there will be lots of cat memes!
Because cats make people happy
@michele_butcher mlb.pw/wpfvs20
14. BURNOUTISAREALTHING
Anxiety, depression, chronic fatigue, insomnia, anger, irritability, health
issues like indigestion and headaches), lack of motivation, decreased
job performance, loss of focus and forgetfulness can all be signs of
burnout.
@michele_butcher mlb.pw/wpfvs20
15. WORKANXIETY
Am I good enough?
Will they fire me for this one mistake?
I am not coding fast enough.
@michele_butcher mlb.pw/wpfvs20
17. It will be there when you get back I promise
LEAVEWORKATWORK
@michele_butcher mlb.pw/wpfvs20
18. Life does not have to be at the speed of light all the time.
RELAX
@michele_butcher mlb.pw/wpfvs20
19. Work someplace new, go out to lunch, take a walk break, take a 20
minute nap sometimes.
CHANGEYOURROUTINE
@michele_butcher mlb.pw/wpfvs20
20. Take advantage of social media platforms.
Slack, Facebook, Twitter, and other chats can help you feel
connected while working alone.
TALKTOPEOPLE
@michele_butcher mlb.pw/wpfvs20
21. And make it something that does not involve a screen
DOSOMETHINGFUN
@michele_butcher mlb.pw/wpfvs20
22. Be deliberate on taking care of yourself. Eat healthy, keep up with hygiene, and
stay clear of bad health habits.
DON’TFORGETABOUTYOU
@michele_butcher mlb.pw/wpfvs20
23. Boosting the heart rate makes endorphins and endorphins make you happy
GETPHYSICAL
@michele_butcher mlb.pw/wpfvs20
24. You might feel alone but you are never alone.
There is always someone willing to listen.
TALKABOUTIT
@michele_butcher mlb.pw/wpfvs20
25. If you ever feel sducidal, just can’t take it anymore, or wanting to hurt
yourself or others, seek professional help.
GETHELP
@michele_butcher mlb.pw/wpfvs20