The document explores the interplay between body, mind, soul, and environment in achieving human performance, emphasizing the need for joy before performance and the importance of a supportive environment. It suggests that personal and social health involve adaptability, love, and a sense of purpose, while addressing the detrimental effects of ego and rigidity. Ultimately, it encourages individual life design and the cultivation of a positive, engaging mindset for a fulfilling future.

1. Chris Walker

2. Deconstructing Human Performance - Overview
Body is the most
powerful distraction to
human performance, if
left unchecked it will be
the greatest road block.
If tapped it is the key.
Body
Those who seek
performance also seek joy.
But joy is what one must
have before performance,
not because of it. This is
soul.
Soul
Environment is the
single most powerful
influence on human
performance and the
easiest to change.
Environment
Mind is “Self” and we
either believe or don’t
believe in our destiny.
Mind must evolve or we
die in redundancy.
Mind

3. Deconstructing Human Performance - Definitions
Your: cellular health,
stamina, body function,
flexibility, adaptability,
energy, posture,
longevity, enthusiasm.
Body
Who you are before you
think. Your destiny. The
future. Love. Truth.
Calm, Stillness.
Innerwealth.
Soul
Your: appearances,
assets,, job title, family,
net worth, social status,
trophies and stories of
the past.
Environment
Who you think you are.
What you believe you
are. What you think
others are. How you
interpret the world
around you.
Mind

4. The Sources and Solutions to Personal Hurt
Emotion. Listening to
the body’s unrelenting
hunt for pleasure over
pain. Solution: A big
enough Why.
Body
Ego. The hunt for
material immortality.
Forgetting the truth.
Solution: the Value of
Time (alone and with
love)
Soul
Living Dead.
Surrendering and
resigning oneself to a
world designed for and
by others. Solution:
Individual Life Design.
Environment
Rigidity. Superiority,
inferiority and
righteousness, the desire
for the impossible.
Solution: unrelenting
search for balanced
equality.
Mind

5. Are You Living Healthy?
Are you valuing letting
go the past, releasing
grudges, staying happy,
being thankful, enjoying
nature, being in life, and
minimising your sugars.
Body
Are you valuing who you
are without a body, mind
or environment? Are you
recognising your soul
voice? Are you hearing
the difference?
Soul
Are you valuing the
subconscious message
of your: clothing, space,
items horded, pictures,
desk, art, hair, shoes,
bags?
Environment
Are you valuing the
importance of an
adaptable mindset, a
flexible attitude, a
listening philosophy and
learning?
Mind

6. Are You Working Healthy?
Are you having more
energy after work than
you had before it? If yes,
you’re working healthy
Body
Do you love your work,
love doing it? Do you
feel confident, secure
and light hearted. If yes,
you’re working healthy.
Soul
Does your clothing,
shoes, office match
where you are going or
where you’ve been? If
the former, you’re
working healthy.
Environment
Are you stressed, angry,
frustrated, depressed,
sad, exhausted, tired or
pissed with your boss? If
yes to any, you need to
evolve in order to work
healthy.
Mind

7. Are You Living Family Healthy?
Do you feel attracted to
your own body? Do you
like yourself? Do you
feed yourself like a
person going to the top?
If so, your body is
healthy for your family.
Body
Did you know that you
can’t love one person
and hate another?
Unresolved lies, hurt,
pain, judgement will
keep you from soul.
Soul
Is your home a place of
peace and love? Does
your home life make you
feel strong? Do you
dress for success at
home? If yes, your
family life healthy
Environment
Are you valuing the
importance of an
adaptable mindset, a
flexible attitude, a
listening philosophy and
learning?
Mind

8. Are You Socially Healthy?
Do you talk about the
future with enthusiasm,
engagement and a
sense of selling you
proposition to others? If
yes, you’re an energy
giver. Healthy.
Body
Do you feel an appetite
to give or get in social
settings? To give is soul,
to get is human….
Healthy is both.
Soul
In public do you dress to
impress or dress for
success? If the latter
you are an energy giver,
not a sucker. Healthy.
Environment
In social gatherings do you
bring the conversation
quickly around to
something that engages
and inspires you? If so
you’re an energy giver -
Healthy.
Mind

9. Is Your Future Going to Be Healthy?
If I could feel what you
feel all day, would I feel
excitement about the
future, tomorrow, next
week, next year and
next 10 years? If yes,
the future is healthy.
Body
If I asked you “why do
you want to do what you
do in the future” would
you say “I don’t know” –
if so, the future is
healthy.
Soul
If I walked through your
office, home and looked
at your clothing
cupboard, would I see
where you will be in the
future or where you are
right now? The former is
a guarantee of the
future.
Environment
If I listen to you speak,
will it be about the
infinite future
possibilities of your life?
If yes, future is healthy.
Mind

10. Nothing of the senses ever satisfied the soul.