We are souls that incarnate multiple times to learn lessons through experiences in physical life. Before incarnating, souls carefully plan their life lessons with masters, considering opportunities to heal trauma or experience similar karma. Souls choose 3 main lessons per lifetime, though courageous souls may take on 6. The 27 main soul lessons discussed are courage, perseverance, self-control, reverence, faith, gentleness, kindness, compassion, balance, open-heartedness, peace, joy, acceptance, harmony, cooperation, empathy, humility, trust, sharing, forgiveness, patience, self-love, unconditional love, spirituality, gratitude, self-referencing, and eternity. Past life regression therapy and books on reincarnation