Jim is encouraged by his wife and daughters to join them in doing aerobics to improve his health. They challenge him to do aerobics with them the following Friday at 10:00 AM to help strengthen his muscles and joints, improve his cardio-respiratory health, and allow him to be more active and mobile as he ages.

1. Dear Jim,

2. I’ve noticed
your leisure
activities
involve
SITTING most
of the day.
It’s time to
wake up!

3. “But my &
D joints
O hurt!” “I’m
too
tired.”
N
O &
T
“I want to
watch
W sports or
A MSMBC.”
L
K &
“I’ve got
A to master
W this video
game.”
A
Y

4. “I am tired
“Dad, we “Right here,
challenge you
of your
next Friday
to do aerobics lame
at 10:00
with us!” excuses!” or you will
have to deal
with me!”

5. Aerobics keeps your
muscles strong,
which can help you
maintain mobility Aerobics promotes
as you get older so cardio
you can enjoy more respiratory
days like this one. development
while having fun!
And
remember, you
used to
love to exercise.
From your
wife and
daughters
Aerobics builds and maintains who love
healthy muscles, bones, you.
and joints.