Dr. Manoj Deshpande warns about the dangers of overhydration, a condition that can lead to serious illnesses such as water intoxication, hyponatremia, and brain swelling. He explains how to stay hydrated without overdoing it, and provides tips for recognizing and treating the symptoms of overhydration.

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In the holistic realm of health and well-being, where the whispers of ancient wisdom
intertwine with modern science, Kalpataru Ayurvediya Chikitsalaya™ has emerged as a
trusted heaven. Nestled in Pune, PCMC, and Navi Mumbai, this Ayurvedic sanctuary, under
the expert guidance of Dr. Manoj Deshpande and Dr. Aparna Deshpande, has garnered
acclaim for its comprehensive and reliable health solutions.
The Water-Health Connection:
Water, often referred to as the elixir of life, is the cornerstone of our well-being. Its role in
maintaining bodily functions, from facilitating nutrient transport to regulating
temperature, cannot be overstated. However, this symbiotic relationship with water
demands a delicate equilibrium.
Understanding Excess:
The first step in comprehending the potential perils of water consumption lies in
understanding what constitutes excess. The commonly touted “8×8 rule” recommending
eight 8-ounce glasses of water per day is a good baseline, but individual requirements vary
based on factors like age, activity level, and climate.
Going beyond these limits can lead to a condition known as hyponatremia, where the
balance of electrolytes, especially sodium, is disrupted. Contrary to the popular belief that
more water is always better, an excess can strain the kidneys and, paradoxically, lead to
dehydration.
Impact on the Body:
1. Renal Strain: Excessive water intake puts a strain on the kidneys, which are
responsible for filtering waste from the blood to form urine. The kidneys maintain a
delicate balance, and Dangers of overhydration is potentially leading to complications.
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2. Electrolyte Imbalance: Sodium, potassium, and other electrolytes are crucial for
nerve and muscle function. Dilution of these essential elements due to excessive water
can disrupt cellular functions, leading to symptoms ranging from nausea to seizures.
3. Cellular Swelling: When there’s an excess of water in the bloodstream, it can enter
cells, causing them to swell. While most cells can regulate this swelling, the brain is
enclosed in the skull, limiting its ability to expand. This can result in increased
intracranial pressure, a serious condition.
For more information and treatment modalities watch
our informative video
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Dangers of excess water intake( Atyambupan) (Hindi) | Kalpataru Ayur
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The Role of Ayurveda:
Ayurveda, the ancient Indian system of medicine, provides unique insights into the balance
between water and health. According to Ayurveda, individual constitutions, or doshas
(Vata, Pitta, and Kapha), play a crucial role in determining the appropriate water intake.
Dr. Manoj Deshpande and Dr. Aparna Deshpande, with their deep knowledge of Ayurveda,
offer personalized advice based on these principles.
1. Vata Dominance: Those with a predominant Vata constitution may require more
fluids to balance their inherent dryness.
2. Pitta Predominance: Pitta types, on the other hand, need to be cautious about excess
water to prevent aggravating their natural heat.
3. Kapha Constitution: Kapha individuals, characterized by earth and water elements,
benefit from maintaining a moderate water intake to avoid congestion and
sluggishness.
Personalized Approaches to Wellness:
The hallmark of Kalpataru Ayurvediya Chikitsalaya™ lies in its patient-centric approach. Each
individual is unique, and so are their health needs. The experienced doctors at the clinic
take the time to understand the intricacies of a person’s constitution, lifestyle, and existing
health conditions.
1. Thirst as a Guide: Instead of adhering rigidly to generic water intake guidelines, the
emphasis is on listening to the body. Thirst, a natural mechanism, serves as a guide for
when and how much water one needs.
2. Balancing Doshas: The Ayurvedic doctors at Kalpataru Ayurvediya Chikitsalaya™
craft bespoke treatment plans that align with Ayurvedic principles, ensuring that
water consumption complements an individual’s doshic balance.
Conclusion:
Thers is separate topic in Ayurveda on effects of excess water intake and their
repurcations. Excess water is supposed to extinguish normal Agni ( digestive capacity).
That further leads to development of many kaf dosh dominated diseases such as diabetes,
hypertension, obesity , cold , asthma and so on. One research has been done in an
Ayurvedic institute on relation between excess water intake and it’s hazardous effects on
health. In that research most of the patients of diabetes were found to have excess water
intake habit.

3. In the pursuit of health, the journey often requires navigating through the delicate balance
of seemingly simple elements like water. Excessive water consumption, once perceived as
a harmless habit, can unfold a cascade of health issues. The wisdom of Ayurveda,
combined with the personalized care offered by Kalpataru Ayurvediya Chikitsalaya™,
presents a holistic approach to maintaining this balance.
The key takeaway is not a one-size-fits-all approach but a nuanced understanding of
individual needs. By embracing this perspective, individuals can embark on a journey
towards optimal health, where the elixir of life is sipped in harmony with the body’s unique
symphony.
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