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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

It is also called as Dravidian architecture Dravidian architecture (600AD-100AD) is an architectural idiom in Hindu temple architecture that emerged in the southern part of the India It consists primarily of Hindu temples where the dominating feature is the high gopura or gatehouse Majority of the existing structures are located in Andhra Pradesh, Karnataka, Kerala, Tamil Nadu and Telangana. A temple consisted of -- Vimanas, Gopurams, Mantapams and Chaultries. Vimana It is the structure over the garbhagriha or inner sanctum in the Hindu temples of South India and Odisha in East India A vast gateway, which led to different parts of the temple with pillars the length of its path, was known as the Mandapam-the porch. A Gopuram or gopura is a monumental entrance tower, usually ornate, at the entrance. A gopuram is usually a tapering oblong in form with ground-level wooden doors, often richly decorated, providing access. Choultry is a resting place for travelers, visitors to a site, typically linked to Buddhist, Jain and Hindu temples. In Southern India five kingdoms and empires stamped their influence on architecture during different times.

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