The document provides guidance on what should be included in a covering letter and curriculum vitae (CV) when applying for jobs. For the covering letter, it recommends including in the first paragraph what position you are applying for and what documents you are submitting. The second paragraph should market your relevant experience for the role. The third paragraph should briefly outline your work history. The fourth paragraph should express your interest in learning more about the opportunity and provide your contact details. For the CV, it lists the personal details, education history, training courses, work experience, and references that should be included to make a good first impression on the recruiter.