Chaine des Rotisseurs Gala Dinner Menu May 25 2024 Cambodia
Curried scrambled eggs eat playfit
1. 2/4/2021 Curried Scrambled Eggs - EatPlayFit
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SHARFUNNISA QUADRI
SHARFUNNISA QUADRI
JANUARY 25, 2021
JANUARY 25, 2021
2 COMMENTS
2 COMMENTS
Curried Scrambled Eggs
Curried Scrambled Eggs
You can take your scrambled eggs to a whole another level by adding some amazing
weight loss spices such as paprika, turmeric, Asafoetida, green chilly peppers, and
other vegetables!
Important: Do not worry about all of the “extra” ingredients for the curry avor. Try
to make it with whatever you have in your pantry and refrigerator. It is a super-
forgiving recipe.
Ingredients:
[Serves 4]
1. Eggs – 8 Large or 12 Medium
2. Onion, chopped – 2 cup
3. Bell Pepper chopped – 1 cup (use green/yellow pepper or any other sweet
pepper you can nd)
4. Other choices of veggies from the approved vegetable list – 1/2 cup (I used a
handful of fresh green peas and spring onions today)
5. Tomato, chopped – 1 cup
6. Cilantro or Coriander, chopped – 1/2 cup for garnish
7. 2-3 Green chili, chopped long and thin (optional if you don’t like spicy, skip
this)
8. Tempering Spices | Pinch of Asafoetida, Cumin Seeds: 1 tsp, Mustard Seeds:
1/2 tsp, Nigella Seeds 1 tsp
9. Salt – to taste
10. Turmeric powder – 1 tsp
11. Black pepper powder – 1/4 tsp
12. Cayenne pepper or red pepper powder- 1 tsp (optional)
13. Coriander powder – 1/2 tsp (optional)
14. Olive Oil (or alternate Ghee or coconut Oil) – 1 tbs
Method:
1. Break the eggs into a bowl and beat them with salt and black pepper and set
them aside.
2. Heat Olive oil over medium-high heat in your largest non-stick pan.
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3. Once the oil has warmed up, add the tempering spices, immediately followed
by onion green peas, green chilies, and tomatoes (or other choices of veggies).
4. Fry until onions are browned. Then, add salt, turmeric powder, cayenne
pepper, and coriander powder.
5. Mix well and add the eggs mixture and stir and cook for about 3-5 minutes
while stirring and letting the egg cook through and scramble
6. Add spring onion and cilantro, mix well, and turn o the heat.
7. Serve immediately with a side of whole-grain bread, whole-grain tortilla, or
use for lettuce wraps!
8. Make extra to pack in your meal prep boxes for later.
Pictured below is a version I made the other day with lots of colorful vegetables and it
turned out great as a complete one-pot weight loss meal!
I make mine with a lot more vegetables to make it a full meal!
If you have ingredients on hand, here is another recipe you could try. A curried
scrambled tofu is delicious, so is this curried scrambled paneer (cottage cheese).
Jerry Seinfeld Experiment: Don’t break the chain. Post #30.
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2 thoughts on “
2 thoughts on “Curried Scrambled Eggs
Curried Scrambled Eggs”
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![2/4/2021 Curried Scrambled Eggs - EatPlayFit
https://eatplayfit.com/curried_scrambled_eggs/ 1/3
SHARFUNNISA QUADRI
SHARFUNNISA QUADRI
JANUARY 25, 2021
JANUARY 25, 2021
2 COMMENTS
2 COMMENTS
Curried Scrambled Eggs
Curried Scrambled Eggs
You can take your scrambled eggs to a whole another level by adding some amazing
weight loss spices such as paprika, turmeric, Asafoetida, green chilly peppers, and
other vegetables!
Important: Do not worry about all of the “extra” ingredients for the curry avor. Try
to make it with whatever you have in your pantry and refrigerator. It is a super-
forgiving recipe.
Ingredients:
[Serves 4]
1. Eggs – 8 Large or 12 Medium
2. Onion, chopped – 2 cup
3. Bell Pepper chopped – 1 cup (use green/yellow pepper or any other sweet
pepper you can nd)
4. Other choices of veggies from the approved vegetable list – 1/2 cup (I used a
handful of fresh green peas and spring onions today)
5. Tomato, chopped – 1 cup
6. Cilantro or Coriander, chopped – 1/2 cup for garnish
7. 2-3 Green chili, chopped long and thin (optional if you don’t like spicy, skip
this)
8. Tempering Spices | Pinch of Asafoetida, Cumin Seeds: 1 tsp, Mustard Seeds:
1/2 tsp, Nigella Seeds 1 tsp
9. Salt – to taste
10. Turmeric powder – 1 tsp
11. Black pepper powder – 1/4 tsp
12. Cayenne pepper or red pepper powder- 1 tsp (optional)
13. Coriander powder – 1/2 tsp (optional)
14. Olive Oil (or alternate Ghee or coconut Oil) – 1 tbs
Method:
1. Break the eggs into a bowl and beat them with salt and black pepper and set
them aside.
2. Heat Olive oil over medium-high heat in your largest non-stick pan.
Sort by
Relevance
Search …
FROM FACEBOOK.
FROM FACEBOOK.
Sharfunnisa
Quadri -
Eatplayfit
on Tuesday
Want me to persona
you in Weight Loss
Breakthrough?
This call is for you
if you have a busy de
if you have no time to
Sharfunnis
Like Page
11,528 hits
BLOG STATS
BLOG STATS
EATPLAYFIT
IMAGINE YOURSELF LIVING INSIDE A HEALTHY
BODY WHILE HAVING GOOD FOOD, FUN AND
STAYING FIT EVERY.SINGLE.SECOND OF YOUR
LIFE.
HOME
HOME BLOG
BLOG
1](https://image.slidesharecdn.com/curriedscrambledeggs-eatplayfit-210204175026/85/Curried-scrambled-eggs-eat-playfit-1-320.jpg)
