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
  SHARFUNNISA QUADRI
SHARFUNNISA QUADRI 
 JANUARY 25, 2021
 JANUARY 25, 2021 
  2 COMMENTS
2 COMMENTS
Curried Scrambled Eggs
Curried Scrambled Eggs
You can take your scrambled eggs to a whole another level by adding some amazing
weight loss spices such as paprika, turmeric, Asafoetida, green chilly peppers, and
other vegetables!
Important: Do not worry about all of the “extra” ingredients for the curry avor. Try
to make it with whatever you have in your pantry and refrigerator. It is a super-
forgiving recipe.
Ingredients:
[Serves 4]
1. Eggs – 8 Large or 12 Medium
2. Onion, chopped – 2 cup
3. Bell Pepper chopped – 1 cup (use green/yellow pepper or any other sweet
pepper you can nd)
4. Other choices of veggies from the approved vegetable list – 1/2 cup (I used a
handful of fresh green peas and spring onions today)
5. Tomato, chopped – 1 cup
6. Cilantro or Coriander, chopped – 1/2 cup for garnish
7. 2-3 Green chili, chopped long and thin (optional if you don’t like spicy, skip
this)
8. Tempering Spices | Pinch of Asafoetida, Cumin Seeds: 1 tsp, Mustard Seeds:
1/2 tsp, Nigella Seeds 1 tsp
9. Salt – to taste
10. Turmeric powder – 1 tsp
11. Black pepper powder – 1/4 tsp
12. Cayenne pepper or red pepper powder- 1 tsp (optional)
13. Coriander powder – 1/2 tsp (optional)
14. Olive Oil (or alternate Ghee or coconut Oil) – 1 tbs
Method:
1. Break the eggs into a bowl and beat them with salt and black pepper and set
them aside.
2. Heat Olive oil over medium-high heat in your largest non-stick pan.
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2/4/2021 Curried Scrambled Eggs - EatPlayFit
https://eatplayfit.com/curried_scrambled_eggs/ 2/3
On Exercise | Diet, and Health →
← Feeding Our Children | Train them
young
3. Once the oil has warmed up, add the tempering spices, immediately followed
by onion green peas, green chilies, and tomatoes (or other choices of veggies).
4. Fry until onions are browned. Then, add salt, turmeric powder, cayenne
pepper, and coriander powder.
5. Mix well and add the eggs mixture and stir and cook for about 3-5 minutes
while stirring and letting the egg cook through and scramble
6. Add spring onion and cilantro, mix well, and turn o the heat.
7. Serve immediately with a side of whole-grain bread, whole-grain tortilla, or
use for lettuce wraps!
8. Make extra to pack in your meal prep boxes for later.
Pictured below is a version I made the other day with lots of colorful vegetables and it
turned out great as a complete one-pot weight loss meal!
I make mine with a lot more vegetables to make it a full meal!
If you have ingredients on hand, here is another recipe you could try. A curried
scrambled tofu is delicious, so is this curried scrambled paneer (cottage cheese).
Jerry Seinfeld Experiment: Don’t break the chain. Post #30.
Share this:
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Tumblr Reddit Pinterest WhatsApp Skype Print
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2 thoughts on “
2 thoughts on “Curried Scrambled Eggs
Curried Scrambled Eggs”
”
1
2/4/2021 Curried Scrambled Eggs - EatPlayFit
https://eatplayfit.com/curried_scrambled_eggs/ 3/3
kiranshashi6c5ce4de1a says:
January 27, 2021 at 9:07 am
Great post. You should also highlight in the top of serving size. On a
lighter note, one person can’t eat 8 to 12 eggs and go for weight loss
Reply
Sharfunnisa Quadri says:
January 27, 2021 at 9:44 am
Omg you are right .. I usually cook for 4 .. going to update
serving sizes on all the recipes today!! Thank you
Reply
I read every comment. Let me know what you think about the post.
I read every comment. Let me know what you think about the post.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
Enter your comment here...
Enter your comment here...
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Curried scrambled eggs eat playfit

  • 1. 2/4/2021 Curried Scrambled Eggs - EatPlayFit https://eatplayfit.com/curried_scrambled_eggs/ 1/3    SHARFUNNISA QUADRI SHARFUNNISA QUADRI   JANUARY 25, 2021  JANUARY 25, 2021    2 COMMENTS 2 COMMENTS Curried Scrambled Eggs Curried Scrambled Eggs You can take your scrambled eggs to a whole another level by adding some amazing weight loss spices such as paprika, turmeric, Asafoetida, green chilly peppers, and other vegetables! Important: Do not worry about all of the “extra” ingredients for the curry avor. Try to make it with whatever you have in your pantry and refrigerator. It is a super- forgiving recipe. Ingredients: [Serves 4] 1. Eggs – 8 Large or 12 Medium 2. Onion, chopped – 2 cup 3. Bell Pepper chopped – 1 cup (use green/yellow pepper or any other sweet pepper you can nd) 4. Other choices of veggies from the approved vegetable list – 1/2 cup (I used a handful of fresh green peas and spring onions today) 5. Tomato, chopped – 1 cup 6. Cilantro or Coriander, chopped – 1/2 cup for garnish 7. 2-3 Green chili, chopped long and thin (optional if you don’t like spicy, skip this) 8. Tempering Spices | Pinch of Asafoetida, Cumin Seeds: 1 tsp, Mustard Seeds: 1/2 tsp, Nigella Seeds 1 tsp 9. Salt – to taste 10. Turmeric powder – 1 tsp 11. Black pepper powder – 1/4 tsp 12. Cayenne pepper or red pepper powder- 1 tsp (optional) 13. Coriander powder – 1/2 tsp (optional) 14. Olive Oil (or alternate Ghee or coconut Oil) – 1 tbs Method: 1. Break the eggs into a bowl and beat them with salt and black pepper and set them aside. 2. Heat Olive oil over medium-high heat in your largest non-stick pan. Sort by Relevance Search …  FROM FACEBOOK. FROM FACEBOOK. Sharfunnisa Quadri - Eatplayfit on Tuesday Want me to persona you in Weight Loss Breakthrough? This call is for you if you have a busy de if you have no time to Sharfunnis Like Page 11,528 hits BLOG STATS BLOG STATS EATPLAYFIT IMAGINE YOURSELF LIVING INSIDE A HEALTHY BODY WHILE HAVING GOOD FOOD, FUN AND STAYING FIT EVERY.SINGLE.SECOND OF YOUR LIFE. HOME HOME BLOG BLOG   1
  • 2. 2/4/2021 Curried Scrambled Eggs - EatPlayFit https://eatplayfit.com/curried_scrambled_eggs/ 2/3 On Exercise | Diet, and Health → ← Feeding Our Children | Train them young 3. Once the oil has warmed up, add the tempering spices, immediately followed by onion green peas, green chilies, and tomatoes (or other choices of veggies). 4. Fry until onions are browned. Then, add salt, turmeric powder, cayenne pepper, and coriander powder. 5. Mix well and add the eggs mixture and stir and cook for about 3-5 minutes while stirring and letting the egg cook through and scramble 6. Add spring onion and cilantro, mix well, and turn o the heat. 7. Serve immediately with a side of whole-grain bread, whole-grain tortilla, or use for lettuce wraps! 8. Make extra to pack in your meal prep boxes for later. Pictured below is a version I made the other day with lots of colorful vegetables and it turned out great as a complete one-pot weight loss meal! I make mine with a lot more vegetables to make it a full meal! If you have ingredients on hand, here is another recipe you could try. A curried scrambled tofu is delicious, so is this curried scrambled paneer (cottage cheese). Jerry Seinfeld Experiment: Don’t break the chain. Post #30. Share this: Twitter Facebook LinkedIn Pocket Telegram Email Tumblr Reddit Pinterest WhatsApp Skype Print             2 thoughts on “ 2 thoughts on “Curried Scrambled Eggs Curried Scrambled Eggs” ” 1
  • 3. 2/4/2021 Curried Scrambled Eggs - EatPlayFit https://eatplayfit.com/curried_scrambled_eggs/ 3/3 kiranshashi6c5ce4de1a says: January 27, 2021 at 9:07 am Great post. You should also highlight in the top of serving size. On a lighter note, one person can’t eat 8 to 12 eggs and go for weight loss Reply Sharfunnisa Quadri says: January 27, 2021 at 9:44 am Omg you are right .. I usually cook for 4 .. going to update serving sizes on all the recipes today!! Thank you Reply I read every comment. Let me know what you think about the post. I read every comment. Let me know what you think about the post. This site uses Akismet to reduce spam. Learn how your comment data is processed. Enter your comment here... Enter your comment here... HOME HOME AMAZON AFFILIATE DISCLOSURE AMAZON AFFILIATE DISCLOSURE BECOME A COACH AT EATPLAYFIT BECOME A COACH AT EATPLAYFIT BLOG BLOG COURSES COURSES EATPLAYFIT – YOUR HEALTH AND WELLNESS SIMPLIFIED EATPLAYFIT – YOUR HEALTH AND WELLNESS SIMPLIFIED EATPLAYFIT – YOUR HEALTH AND WELLNESS SIMPLIFIED (BIZ OWNERS) EATPLAYFIT – YOUR HEALTH AND WELLNESS SIMPLIFIED (BIZ OWNERS) LP CHECKOUT LP CHECKOUT LP PROFILE LP PROFILE MAINTENANCE MAINTENANCE MEMBERS MEMBERS PRIVACY PRIVACY SERVICES SERVICES TERMS AND CONDITION TERMS AND CONDITION Copyright © 2021 EatPlayFit Design by ThemesDNA.com             1