The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets.
In fact, the creator of the plan claims that the diet is associated with a long list of benefits and can help improve sleep, keep your skin glowing, skyrocket energy levels, and increase weight loss almost instantly.
However, there are several serious downsides associated with this program, and it may do more harm than good in the long run when it comes to your health.
How to lose body fat in a month at homePurveshDesai
How to lose body fat in a month at home
Trying to lose weight can feel like a never ending battle. In this blog we'll show you how to lose body fat in a month by following these simple steps.
If you're looking to lose weight in just a month, this guide is for you. We'll give you the best tips and tricks to shedding pounds quickly.
Lose body fat WITHOUT equipment, nutrition, or exercise. This has been scientifically proven!
Discover here why keto is the best diet for your bodyPurveshDesai
Discover here why keto is the best diet for your body
Discover here why keto is the best diet for your body.
Your keto journey starts with a one-time order on our website, and then you can purchase protein powder and other products from our online store or from one of our retail partners.
If you're looking for a diet that focuses on your body, not just your weight - or if you want to improve your performance in the gym - then keto is the best diet for you.
Ketogenic Diet is the most natural and healthy way to lose weight. The Ketogenic Diet is a low-carb, high-fat diet that forces your body to burn fat rather than carbs.
Keto christmas cookbook easy, healthy and delicious low carb keto holiday rec...Theotis Davis
eto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen.
Christmas is a time to share with friends and family and what better way to make a great impression than by sharing some great-tasting home baked treats that fill your home with the traditional aromas of Christmas.
As a health-conscious person, you will have noticed that one of the challenging parts about following a diet is cooking delicious and nutritious meals in a short time. There is no better way to achieve that than using an Instant Pot.
Keto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen by [Willis, Lea]
A sample week from Beyond The Peel's "Real Food Meal Plans For Two." To find out more about these delicious, quick meal plans, head on over to http://www.beyondthepeel.net/meal-plan
How to lose body fat in a month at homePurveshDesai
How to lose body fat in a month at home
Trying to lose weight can feel like a never ending battle. In this blog we'll show you how to lose body fat in a month by following these simple steps.
If you're looking to lose weight in just a month, this guide is for you. We'll give you the best tips and tricks to shedding pounds quickly.
Lose body fat WITHOUT equipment, nutrition, or exercise. This has been scientifically proven!
Discover here why keto is the best diet for your bodyPurveshDesai
Discover here why keto is the best diet for your body
Discover here why keto is the best diet for your body.
Your keto journey starts with a one-time order on our website, and then you can purchase protein powder and other products from our online store or from one of our retail partners.
If you're looking for a diet that focuses on your body, not just your weight - or if you want to improve your performance in the gym - then keto is the best diet for you.
Ketogenic Diet is the most natural and healthy way to lose weight. The Ketogenic Diet is a low-carb, high-fat diet that forces your body to burn fat rather than carbs.
Keto christmas cookbook easy, healthy and delicious low carb keto holiday rec...Theotis Davis
eto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen.
Christmas is a time to share with friends and family and what better way to make a great impression than by sharing some great-tasting home baked treats that fill your home with the traditional aromas of Christmas.
As a health-conscious person, you will have noticed that one of the challenging parts about following a diet is cooking delicious and nutritious meals in a short time. There is no better way to achieve that than using an Instant Pot.
Keto Christmas Cookbook: Easy, Healthy and Delicious Low-Carb Keto Holiday Recipes for Healthy Cook’s Kitchen by [Willis, Lea]
A sample week from Beyond The Peel's "Real Food Meal Plans For Two." To find out more about these delicious, quick meal plans, head on over to http://www.beyondthepeel.net/meal-plan
Vegetables: Discover Delicious Cooking with Vegetables (2nd Edition)Lucky Gods
️ Calling all veggie lovers (and skeptics too )! Are you ready to unlock the secret world of delicious vegetable cooking? Discover hidden flavors, transform ordinary meals into vibrant feasts, and fall head over heels in love with your greens – all thanks to the ultimate veg guide: Vegetables: Discover Delicious Cooking with Vegetables (2nd Edition)! This revised and expanded edition is your gateway to:
Unleashing the magic of every veggie, from broccoli's hidden nuttiness to eggplant's creamy potential ✨
Mastering essential techniques like roasting, sautéing, and grilling to unlock their true taste power
Crafting over 150 vibrant recipes that are bursting with flavor and oh-so-easy to make (think crispy sweet potato wedges, creamy cauliflower soup, and vibrant veggie stir-fries!)
Nourishing your body and soul with a plant-based approach that's good for you and the planet
So ditch the limp lettuce and say goodbye to bland broccoli! ♀️ Dive into this book and discover the joy of a life filled with flavorful, healthy, and totally awesome vegetable cooking!
8 Delicious Keto Diet Breakfast Ideas to Kickstart Your Morning - Presentatio...Diechen
Starting your day with a healthy and satisfying breakfast is crucial for maintaining energy levels, promoting weight loss, and improving overall health. The keto diet, with its focus on high-fat, low-carbohydrate foods, offers a wide range of delicious and nutritious breakfast options.
Welcome to the future of healthy and delicious lunches!
In this ever-evolving world, the Ketogenic diet continues to gain popularity for its numerous health benefits.
If you're looking for the best keto lunch ideas in 2024, you've come to the right place.
We have scoured the culinary landscape to bring you a curated list of mouthwatering and nutritionally- balanced lunch options that will keep you energized and satisfied throughout the day.
Get ready to embark on a flavorful journey that will leave you wanting more...
And never compromising on your Keto goals.
Lose Weight Without Eating Less!
Simple Recipes For Your Weight Loss Success!
You don't have to spend a ton of money or hours without end in the kitchen to lose a few pounds. These easy and savory recipes for breakfast, lunch, dinner, snacks, dessert and drinks in MEAL PREP provide your complete daily meal needs for the whole month. Enjoy the taste of the latest culinary requirements for weight loss. Learn to prepare and enjoy the most delicious recipes from all over the world,
while maintaining your desired waistline.
This cookbook covers;
Breakfast Recipes; Spinach frittata, mushroom and bell pepper Omelet, and more.
Salad recipes; tomato and basil, pear-walnut, and more.
Snack recipes; broccoli-sesame stir-fry, blueberry nut trail mix, and more.
Soup recipes; summer gazpacho, curried sweet potato soup, and more.
Vegan recipes; kale frittata, tofu sloppy joes, and more.
Seafood recipes; shrimp scampi, salmon ceviche, and more.
Chicken recipes; Tuscan chicken, chicken adobo, and more.
Meat recipes; garlicky lamb stew, pork chops with gingered applesauce, and more.
Dessert recipes; blueberry ambrosia, cranberry compote, and more.
Sauces and dressings; pecan pesto, spinach pesto, and more.
Smoothies; ginger-berry smoothies, green smoothies, and more.
Tried, tested, and perfected recipes that guarantee success.
Easy-to-follow instructions are suitable for both beginners and seasoned keto enthusiasts.
Ingredients that are readily available, make your keto journey hassle-free.
Stunning visuals that will make your cooking experience even more delightful.
Nutritional information is included with each recipe, so you know exactly what you're enjoying.
Being on the keto diet can help you to lose weight. The keto diet forces your
body to burn your fat cells instead of glucose. This can help to melt away fat
quickly.
MORE RECIPE CLICK HERE-------------> https://linktr.ee/skyelle0227
SECRET ANABOLIC RECIPES DISCOVERED
BY FRENCH BODYBUILDER MAKE IT EASY FOR ANYONE TO
GAIN MUSCLE FAST AND GET SHREDDED
WHILE STUFFING YOUR FACE WITH MOUTH-WATERING BROWNIES
AND BLUEBERRY MUFFINS EVERY SINGLE DAY!
[Tiếng Việt bên dưới]
50 easy-to-follow healthy recipes with clear, step-by-step instructions and inspirational images that will have kids cooking with confidence in no time.
Children will learn how to chop, mix, and stir their way to kitchen magic and put their skills to good use making a mixture of tasty savory and sweet dishes using few—and easy-to-find—ingredients. From soups to macaroni and cheese to banana bread, Cooking Step by Step is packed with 50 mouth-watering recipes that are easy to make, and will get kids into cooking and baking. Plus they will love eating their fresh, healthy, and delicious creations!
Junior chefs will also learn tips and shortcuts, and get to grips with cooking terms and kitchen fundamentals—all while having a great time making simple snacks, balanced meals, and sweet treats.
Source: Reading Seed
About Reading Seed:
Website: https://readingseed.wixsite.com/readingseedvn
Facebook: https://www.facebook.com/readingseedvn
Youtube: https://www.youtube.com/channel/UCoNzrQH2XN9XrWSwKtecN9w/about
********************************
Các cậu sẽ học cách cắt, trộn và khuấy theo và vận dụng tốt các kỹ năng này để tạo ra một hỗn hợp các món ngọt và mặn ngon bằng cách sử dụng một ít các nguyên liệu và dễ tìm. Từ súp đến mì ống và pho mát đến bánh mì chuối, Cooking Step by Step gồm 50 công thức nấu ăn hấp dẫn, dễ thực hiện và sẽ giúp các cậu học nấu ăn và làm bánh. Thêm vào đó, các cậu sẽ thích ăn những món ăn tươi ngon, lành mạnh và ngon miệng hơn nữa đấy. Nếu cậu mê nấu ăn giống tớ thì còn chần chừ gì mà không "ngâm cứu" sách thôi nào!
Nguồn: Reading Seed
Về Reading Seed:
Website: https://readingseed.wixsite.com/readingseedvn
Facebook: https://www.facebook.com/readingseedvn
Youtube: https://www.youtube.com/channel/UCoNzrQH2XN9XrWSwKtecN9w/about
Learn how to lose 20 kg weight in 1 month without exercisePurveshDesai
Learn how to lose 20 kg weight in 1 month without exercise
Learn how to lose 20 kg weight in 1 month without exercise, this article will show you the best way to lose weight and trim your tummy.
Learn how you can lose 20 kg weight in a month without exercise. In this article, you will learn about the best diet to lose weight fast.
Learn how to lose 20 kg weight in 1 month without exercise with these simple tricks that will transform your body and life. Just follow these few easy steps and you will be on your way to a slimmer, healthier and happier you!
Learn how to lose 20 pounds in 6 weeks ChallengePurveshDesai
Learn how to lose 20 pounds in 6 weeks Challenge
A blog devoted to weight loss and healthy living: the best way to lose 20 pounds in 6 weeks, the best diet for losing weight, how to stop binge eating.
This challenge is designed specifically for you to lose 20 pounds in 6 weeks. Lose weight, change habits, and make it through the holidays with a smile on your face.
Learn how to lose 20 pounds in 6 weeks Challenge. Discover the secret to losing weight with this effective diet and start feeling great about yourself.
Vegetables: Discover Delicious Cooking with Vegetables (2nd Edition)Lucky Gods
️ Calling all veggie lovers (and skeptics too )! Are you ready to unlock the secret world of delicious vegetable cooking? Discover hidden flavors, transform ordinary meals into vibrant feasts, and fall head over heels in love with your greens – all thanks to the ultimate veg guide: Vegetables: Discover Delicious Cooking with Vegetables (2nd Edition)! This revised and expanded edition is your gateway to:
Unleashing the magic of every veggie, from broccoli's hidden nuttiness to eggplant's creamy potential ✨
Mastering essential techniques like roasting, sautéing, and grilling to unlock their true taste power
Crafting over 150 vibrant recipes that are bursting with flavor and oh-so-easy to make (think crispy sweet potato wedges, creamy cauliflower soup, and vibrant veggie stir-fries!)
Nourishing your body and soul with a plant-based approach that's good for you and the planet
So ditch the limp lettuce and say goodbye to bland broccoli! ♀️ Dive into this book and discover the joy of a life filled with flavorful, healthy, and totally awesome vegetable cooking!
8 Delicious Keto Diet Breakfast Ideas to Kickstart Your Morning - Presentatio...Diechen
Starting your day with a healthy and satisfying breakfast is crucial for maintaining energy levels, promoting weight loss, and improving overall health. The keto diet, with its focus on high-fat, low-carbohydrate foods, offers a wide range of delicious and nutritious breakfast options.
Welcome to the future of healthy and delicious lunches!
In this ever-evolving world, the Ketogenic diet continues to gain popularity for its numerous health benefits.
If you're looking for the best keto lunch ideas in 2024, you've come to the right place.
We have scoured the culinary landscape to bring you a curated list of mouthwatering and nutritionally- balanced lunch options that will keep you energized and satisfied throughout the day.
Get ready to embark on a flavorful journey that will leave you wanting more...
And never compromising on your Keto goals.
Lose Weight Without Eating Less!
Simple Recipes For Your Weight Loss Success!
You don't have to spend a ton of money or hours without end in the kitchen to lose a few pounds. These easy and savory recipes for breakfast, lunch, dinner, snacks, dessert and drinks in MEAL PREP provide your complete daily meal needs for the whole month. Enjoy the taste of the latest culinary requirements for weight loss. Learn to prepare and enjoy the most delicious recipes from all over the world,
while maintaining your desired waistline.
This cookbook covers;
Breakfast Recipes; Spinach frittata, mushroom and bell pepper Omelet, and more.
Salad recipes; tomato and basil, pear-walnut, and more.
Snack recipes; broccoli-sesame stir-fry, blueberry nut trail mix, and more.
Soup recipes; summer gazpacho, curried sweet potato soup, and more.
Vegan recipes; kale frittata, tofu sloppy joes, and more.
Seafood recipes; shrimp scampi, salmon ceviche, and more.
Chicken recipes; Tuscan chicken, chicken adobo, and more.
Meat recipes; garlicky lamb stew, pork chops with gingered applesauce, and more.
Dessert recipes; blueberry ambrosia, cranberry compote, and more.
Sauces and dressings; pecan pesto, spinach pesto, and more.
Smoothies; ginger-berry smoothies, green smoothies, and more.
Tried, tested, and perfected recipes that guarantee success.
Easy-to-follow instructions are suitable for both beginners and seasoned keto enthusiasts.
Ingredients that are readily available, make your keto journey hassle-free.
Stunning visuals that will make your cooking experience even more delightful.
Nutritional information is included with each recipe, so you know exactly what you're enjoying.
Being on the keto diet can help you to lose weight. The keto diet forces your
body to burn your fat cells instead of glucose. This can help to melt away fat
quickly.
MORE RECIPE CLICK HERE-------------> https://linktr.ee/skyelle0227
SECRET ANABOLIC RECIPES DISCOVERED
BY FRENCH BODYBUILDER MAKE IT EASY FOR ANYONE TO
GAIN MUSCLE FAST AND GET SHREDDED
WHILE STUFFING YOUR FACE WITH MOUTH-WATERING BROWNIES
AND BLUEBERRY MUFFINS EVERY SINGLE DAY!
[Tiếng Việt bên dưới]
50 easy-to-follow healthy recipes with clear, step-by-step instructions and inspirational images that will have kids cooking with confidence in no time.
Children will learn how to chop, mix, and stir their way to kitchen magic and put their skills to good use making a mixture of tasty savory and sweet dishes using few—and easy-to-find—ingredients. From soups to macaroni and cheese to banana bread, Cooking Step by Step is packed with 50 mouth-watering recipes that are easy to make, and will get kids into cooking and baking. Plus they will love eating their fresh, healthy, and delicious creations!
Junior chefs will also learn tips and shortcuts, and get to grips with cooking terms and kitchen fundamentals—all while having a great time making simple snacks, balanced meals, and sweet treats.
Source: Reading Seed
About Reading Seed:
Website: https://readingseed.wixsite.com/readingseedvn
Facebook: https://www.facebook.com/readingseedvn
Youtube: https://www.youtube.com/channel/UCoNzrQH2XN9XrWSwKtecN9w/about
********************************
Các cậu sẽ học cách cắt, trộn và khuấy theo và vận dụng tốt các kỹ năng này để tạo ra một hỗn hợp các món ngọt và mặn ngon bằng cách sử dụng một ít các nguyên liệu và dễ tìm. Từ súp đến mì ống và pho mát đến bánh mì chuối, Cooking Step by Step gồm 50 công thức nấu ăn hấp dẫn, dễ thực hiện và sẽ giúp các cậu học nấu ăn và làm bánh. Thêm vào đó, các cậu sẽ thích ăn những món ăn tươi ngon, lành mạnh và ngon miệng hơn nữa đấy. Nếu cậu mê nấu ăn giống tớ thì còn chần chừ gì mà không "ngâm cứu" sách thôi nào!
Nguồn: Reading Seed
Về Reading Seed:
Website: https://readingseed.wixsite.com/readingseedvn
Facebook: https://www.facebook.com/readingseedvn
Youtube: https://www.youtube.com/channel/UCoNzrQH2XN9XrWSwKtecN9w/about
Learn how to lose 20 kg weight in 1 month without exercisePurveshDesai
Learn how to lose 20 kg weight in 1 month without exercise
Learn how to lose 20 kg weight in 1 month without exercise, this article will show you the best way to lose weight and trim your tummy.
Learn how you can lose 20 kg weight in a month without exercise. In this article, you will learn about the best diet to lose weight fast.
Learn how to lose 20 kg weight in 1 month without exercise with these simple tricks that will transform your body and life. Just follow these few easy steps and you will be on your way to a slimmer, healthier and happier you!
Learn how to lose 20 pounds in 6 weeks ChallengePurveshDesai
Learn how to lose 20 pounds in 6 weeks Challenge
A blog devoted to weight loss and healthy living: the best way to lose 20 pounds in 6 weeks, the best diet for losing weight, how to stop binge eating.
This challenge is designed specifically for you to lose 20 pounds in 6 weeks. Lose weight, change habits, and make it through the holidays with a smile on your face.
Learn how to lose 20 pounds in 6 weeks Challenge. Discover the secret to losing weight with this effective diet and start feeling great about yourself.
Learn how to lose weight in 3 weeks diet and exercise planPurveshDesai
Learn how to lose weight in 3 weeks diet and exercise plan.
To lose weight fast, you need to burn more calories than you consume. You can do this by eating a healthy diet and exercising.
The best weight loss plan for women is one that includes diet and exercise. The plan includes a 3-week diet, meal plan, and a 3-month workout routine with nutrition tips.
The 3-week diet is three weeks of low-calorie, low-fat, and moderate-carbohydrate diet. The 3 week diet plan is designed to help you lose weight in a safe, healthy and sustainable way.
Learn how to make money online social media marketing platforms for businessPurveshDesai
Learn how to make money online social media marketing platforms for business
Social media marketing is the use of social media platforms and websites to promote a business or other products and services to customers and prospects. Social media marketing uses social networking websites such as Facebook, Twitter, LinkedIn, YouTube and Pinterest to create a campaign that reaches
Learn how to make money online social media marketing platforms for businesses is the best place to learn about all the latest social media marketing techniques and strategies.
We've been at it for over a decade, building successful social media marketing campaigns for businesses of all shapes and sizes. But we're more than just social media consultants. We specialize in inbound marketing that converts leads into customers through blogging, SEO
How to lose weight in 2 weeks vegeterian diet planPurveshDesai
How to lose weight in 2 weeks vegeterian diet plan
The most effective way to lose weight in 2 weeks is by following a vegetarian diet plan. It focuses on eating healthy, natural and fresh foods.
Losing weight is tough. But it shouldn't be. Follow this simple, easy to follow, vegetarian diet plan and you'll see results in just two weeks!
The fastest way to lose weight is by following a vegetarian diet plan. The best thing about this plan is that it helps you lose weight without having to cut down on tasty food.
Losing weight in 2 weeks challenge without exercisePurveshDesai
Losing weight in 2 weeks challenge without exercise
Weight loss without exercise is possible. Fit to Fab will provide you with a program to lose weight in 2 weeks without exercise. Join the challenge today!
Learn how to lose weight in 2 weeks with this meal plan and workout challenge. This is a great way to ramp up your metabolism and shed pounds quickly.
Want to lose weight in 2 weeks without exercise? This article will show you how to lose weight in a week by following an easy diet plan for beginners.
How to lose weight with keto and intermittent fastingPurveshDesai
How to lose weight with keto and intermittent fasting
Learn how to lose weight with keto and intermittent fasting. We have a complete guide to help you start your keto diet.
Keto and intermittent fasting can work together to help you lose weight. Learn how this combo can work for you and what to expect.
Keto and intermittent fasting are two different strategies for weight loss, but when done together they show a powerful synergy. Learn the benefits of keto and IF, what to expect, and how to get started.
20kg weight loss in 1 month diet plan
The BEST diet plan is here. Lose weight with our nicely laid out and easy-to-follow diet plan, with recipes and instructions.
Lose 20kgs in 1 month with this diet plan. Includes a full shopping list, recipes and step-by-step instructions that will show you how to lose 20kgs in a month.
A simple 1 month diet plan to help you lose 20kg. It's easy, healthy and 100% guaranteed - so why not try it?
How to lose weight fast in 2 weeks 10kg diet plan dPurveshDesai
How to lose weight fast in 2 weeks 10kg diet plan
2 Week Diet Plan is a system that combines weight loss and healthy eating, it is for those who want to lose weight fast.
Want to lose weight fast? This post will provide you with a simple and proven diet plan to help you lose 10 kilograms in 2 weeks.
The 10kg weight loss diet plan is a diet plan that will show you how to lose 10kg in 2 weeks. The 10kg weight loss diet plan is a well balance diet to help you lose weight.
Learn how to lose weight fast with green smoothiesPurveshDesai
Learn how to lose weight fast with green smoothies
There are so many reasons to love green smoothies. One, they're delicious. Two, they're really good for you. Get started with these 50 recipes today.
Lose weight fast with the best green smoothies. You'll be astonished by how easy it is to make these healthy, delicious, and filling drinks that will help you lose weight fast.
Lose weight fast with green smoothies, the ultimate diet tool. This book will teach you how to lose weight while nourishing your body with delicious, plant-based foods.
Tips to lose weight at home without exercisePurveshDesai
Tips to lose weight at home without exercise
The best way of weight loss is to include food in your diet. You can't lose weight without eating or there will be no food to burn. But, you know that it is not easy to make snacks and healthy foods every day. So,
Losing weight is not just about eating less. It's also about being more active, which is why these tips to lose weight at home without exercise will help you keep your focus on diet and exercise.
Lose weight without going to the gym. Learn how to eat healthy foods and start an exercise program at home.
How to lose weight in 2 weeks 10kg diet planPurveshDesai
How to lose weight in 2 weeks 10kg diet plan
This article provides information about the best way to lose 10kg in 2 weeks. It includes what you should eat, what type of exercises to do and how to keep motivated
This article will provide you with some tips on how to lose weight in 2 weeks.
2 week weight loss diet plan for women. Lose 10kg in 2 weeks with this diet plan. The right nutrition, exercise, and motivation all play a key role in speeding up your weight loss in just 10 days.
Learn how to lose 10 pounds in a week fast resultsPurveshDesai
Learn how to lose 10 pounds in a week fast results
The weight loss process can be hard. That's why it's easy to be drawn in by promises of fast results with minimal effort. And while a 10-pound weight loss may not seem like much, it can have significant health benefits. This article
Lose 10 pounds in a week with our proven, step-by-step plan. Get your customized diet and workout plan now.
This article shows you the top 10 ways to lose 10 pounds in a week. You don't have to starve and looking for a miracle, just follow these simple steps.
Learn how to lose 10 pounds in a week at homePurveshDesai
Learn how to lose 10 pounds in a week at home
The best way to lose weight fast is to take one day at a time and make small changes in your diet, lifestyle, and habits. This article offers a step-by-step guide for doing this.
Learn how to lose 10 pounds in a week at home with these easy lifestyle changes that you can do from the comfort of your own home.
If you're looking to lose 10 pounds in a week, this article is for you. It teaches the most effective ways to lose weight fast at home. You'll never have to worry about following a difficult diet or exercise plan ever again.
Sign up for our 16 week keto diet programPurveshDesai
Sign up for our 16 week keto diet program
With our 16 week keto diet program, you will learn the science behind ketosis and how to apply it to your daily life. Along the way, we'll provide support and guidance through lessons, workshops, recipes, and more.
16 Week Ketogenic Diet Program | Lose Weight Fast!
Sign-up for our 16 week keto diet program. The 16 week keto diet program is designed to be a perfect fit for busy people because you can do the program at your own pace.
Reboot your metabolism with 60-day keto challengePurveshDesai
Reboot your metabolism with 60-day keto challenge
You'll receive a personalized keto plan that includes meal and exercise plans, grocery lists, and delicious recipes. You'll also get access to a private Facebook group for motivation and support.
This keto weight-loss challenge is designed to help you reboot your metabolism and lose weight - quickly and safely. Dive into this 60-day keto weight-loss challenge with recipes, meal plans, and the support of a whole community.
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Lose weight and get healthier by starting a ketogenic dietPurveshDesai
Lose weight and get healthier by starting a ketogenic diet
The ketogenic diet is one of the hottest diets around and has been proven as a healthy, effective way to lose weight.
The ketogenic diet is a low-carb, high-fat diet that offers many health benefits. It can help reduce inflammation, improve metabolism and cognitive function, and provide relief from chronic pain.
"The Ketogenic Diet" is a complete resource for anyone interested in low-carbohydrate diets. Focusing on healthy and sustainable weight loss, the book provides readers with a detailed plan to follow, recipes, and advice on how to deal with any situation.
Start your weight loss journey today
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Does your weight have you feeling frustrated? If so, we can help! The long-term goal of our program is to have you consume a healthy diet, get regular exercise, and practice the principles of cognitive behavioral therapy (CBT).
This is a weight loss calculator. Use it for an estimate of your weight loss potential.
Learn how to eat healthy with the ketogenic dietPurveshDesai
Learn how to eat healthy with the ketogenic diet
The ketogenic diet has been around for decades and is one of the most studied and proven healthy diets. Get your FREE 7-day keto meal plan!
The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. Studies show that this type of eating plan can promote weight loss. Learn how to get started quickly and easily.
The ketogenic diet is a low-carb, high-fat diet that has been shown to help people lose weight, feel more energized and clear their skin. The ketogenic diet is usually run by cycling in periods of eating and fasting.
Lose weight on keto with less than 400 calories a dayPurveshDesai
Lose weight on keto with less than 400 calories a day
Lose weight on keto with less than 400 calories a day. This ketogenic diet plan is designed for weight loss and muscle building.
How to lose weight on keto with less than 400 calories a day. Learn how to eat healthy, lose weight and feel great on the ketogenic diet.
Low carb, high fat, and moderate protein! Our keto diet calculator helps you lose weight on keto with less than 400 calories a day.
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
2. 25 Quick and Easy Low Carb Recipes:
Delicious Food That Helps You Stick to Your Diet
Volume One: Breakfast
By Lisa Douglas
3. Table of Contents
Table of Contents
Introduction
A Note on the Carb Counts
Eggs
How to Cook a Perfect Hard-Boiled Egg
Cheesy Eggs Benedict
Veggie Parade Scrambled Eggs
Baked Eggs
Texan Huevos Rancheros
Feta, Ham and Basil Scramble
Creamy Cheesy Scrambled Eggs with Basil
Chive and Parmesan Shirred Eggs
Omelets, Frittatas & Breakfast Quiches
How to cook a perfect omelet
Spinach and Mushroom Omelet
Sweet Potato Omelet
Basic Baked Omelet
Spinach Breakfast Frittata
Mediterranean Frittata
Sweetheart Baked Omelet
4. Sides
How to Cook Perfect Bacon
Sweet Potato Hash Browns
Low Carb Pancakes
Egg and Sausage Muffins
Homemade Breakfast Sausage
Breakfast Smoothies
Attack of the Health Monster Smoothie
Wake You Up Smoothie
Strawberries and Cream Smoothie
Peanut Butter and Banana Smoothie
Have a Blue Cow Smoothie
Notes
Copyright
5. Introduction
You might be reading this book because you’re a low carb dieter who can’t
face another plate of bacon and eggs, a diabetic watching your blood sugar,
or someone who just plain wants to cut back on refined carbs. Whatever
your reason for reducing your carb intake, I wrote this book for you and I
hope the recipes and tips in this book help you stick with a very healthy
way of eating.
For most people, the hardest part about sticking to a low-carb diet is the
eventual boredom that sets in after the novelty of all-you-can-eat bacon
wears off. At its heart, low-carb eating is about eating real, unprocessed
food, which often means actual cooking is involved. These days, most
people are busy and don’t have much time to cook, so can fall into the habit
of eating the same easy-to-prepare breakfast foods over and over again.
Boredom kills diets, so having a stockpile of delicious, quick-to-make low
carb recipes in your arsenal is absolutely crucial to your success.
This book is about breakfast and I’m starting here because multiple studies
have shown eating a protein-filled breakfast helps people control their
appetite for the rest of the day. Long story short, eating breakfast will help
you succeed on your diet and you should do it every day. (I’ve included a
section in the notes at the back of the book with speedy low carb breakfast
ideas for the mornings you’re in a hurry and have no time to cook.)
In creating this book, I deliberately made sure the ingredients didn’t include
many substitutes for high-carb foods, because they are usually pale
imitations of the originals. The one exception is Splenda (sucralose), which
is a very good alternative to sugar. Every recipe, except for the Low Carb
Pancakes (because what’s a breakfast book without pancakes?) is made
with ingredients you can find at any grocery store. This means you can also
prepare the tasty dishes in this book for your non-low-carbing family
members and say goodbye to cooking separate meals.
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6. There are a variety of low-carb plans out there, Atkins, Paleo, Protein
Power, and so on, and they all have different guidelines and daily carb
limits. There are also people interested in just cutting back on carbs,
generally. With that in mind, I included recipes with a variety of carb counts
in this book. Generally, though, I kept the carbs as low as I could without
sacrificing taste, to keep this book useful to as many people as possible. If
you track what you’re eating, complete nutrition counts appear at the end of
every recipe to help you do that.
7. A Note on the Carb Counts
All of the nutritional information in these recipes was calculated using
Fitday.com. The counts shown for carbohydrates include fiber, which is
listed separately from total carbohydrates. A count of Carbs 4g, Fiber 2g
would mean that the food has 4g of total carbohydrate, of which 2g are
fiber.
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9. How to Cook a Perfect Hard-Boiled Egg
Eggs are, in many ways, the perfect low-carb food: filled with nutrition,
inexpensive, and incredibly low in carbs. So, before we get seriously into
the egg recipes, I thought I’d take a moment to share my simple technique
for the most basic of egg dishes: the hard-boiled egg.
A perfectly boiled egg has a tender white and slightly moist golden yolk at
the center. Unfortunately, if you cook them too long, things can quickly go
horribly wrong, leaving your egg with the texture of rubber bands and the
yolk a completely gruesome green. Fortunately, this easy method for
making hard-boiled eggs will stop that from ever happening to you.
To end up with a perfect boiled egg, you need to start with room
temperature eggs (this stops the shell from cracking when it comes in
contact with the boiling water). Food safety experts recommend storing
your eggs in the fridge, so let them sit in a bowl of warm (not hot) water for
ten minutes to bring them to room temperature. Or, if you’re like me, and
comfortable dicing with death, then leave them out on the kitchen counter
overnight.
Before you start cooking, fill a bowl with ice water and have it nearby.
Turn your burner on high. Add enough water to cover your eggs in a
saucepan just big enough to hold your eggs, and then bring your water to a
boil.
Using a large spoon or tongs, gently lower the eggs one at a time into the
water, being careful not to damage the shell. Reduce the heat to medium-
high and boil the eggs for exactly 8 minutes (or 10 minutes if you plan to do
something like make deviled eggs.)
When your timer goes off, pop the eggs into the bowl of ice water to cool so
they stop cooking immediately. When they’re cool enough to handle, crack
the shells all over, then peel the shells off under the water, which stops the
shell bits from sticking.
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11. Cheesy Eggs Benedict
Classic Eggs Benedict is made with Hollandaise sauce and English muffins.
Hollandaise is considered one of the most difficult French haute cuisine
sauces to master. Since all of the recipes in this book are designed to be
easy, the Hollandaise sauce has been replaced with an incredibly delicious
cheese sauce.
I think you’ll really enjoy this recipe without an English muffin, but if you
feel something is missing, adding a low-carb English muffin is an option, of
course.
1 1/2 cups half and half
2 tablespoons butter
2 tablespoons shredded Parmesan cheese
1/4 cup shredded Cheddar cheese
1/8 teaspoon white pepper
1/8 teaspoon salt
1/2 teaspoon Dijon mustard
8 eggs
1 teaspoon white vinegar
8 cooked bacon strips, crumbled
8 slices Canadian bacon, heated
For the sauce: melt the butter in a saucepan, then add the half and half and
bring to a boil. Reduce heat to medium-low. Add mustard, salt, pepper,
Cheddar and Parmesan, stirring until the cheese is completely melted.
Cover and keep the sauce warm until the eggs are ready.
For the poached eggs: in a deep-sided pan, bring approximately three inches
of water and vinegar to a boil. Reduce heat until the water and vinegar are
simmering. Break each egg into a saucer, then, holding the dish close to the
water’s surface, slip the egg gently into the water.
Poach four of the eggs at a time without a cover for 3-5 minutes, or until the
whites are completely set and the yolks start to get thick. Remove each egg
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12. with a slotted spoon or spatula. Repeat with the other half of the eggs.
To assemble your low carb Eggs Benedict, layer one slice of warm
Canadian bacon with one poached egg, the cheese sauce and then top it
with crumbled bacon.
Serves: 4
Ready to Eat in: 30 minutes
Carbs 6g Fiber 0g Calories 496 Fat 38g Protein 33g
13. Veggie Parade Scrambled Eggs
I love the colorful variety of vegetables in this recipe. They remind me a
little of confetti at a parade, which is where the name of this dish comes
from.
1/4 cup olive oil
1/4 cup chopped onions
1/4 cup sliced fresh mushrooms
1/4 cup chopped green bell peppers
1/4 cup chopped fresh tomato
6 eggs
1/4 cup half and half
1/4 cup shredded Cheddar cheese
Heat the oil in a skillet over medium-high heat. When the oil is hot, add the
sliced mushrooms, chopped onions and green peppers. Sauté the vegetables
until the onions are transparent.
In a large bowl, beat together the half and half and eggs. Add the egg
mixture to the skillet with the vegetables, and then stir in the tomatoes.
When your eggs are almost completely set, stir in the Cheddar cheese.
Allow the cheese to melt. Serve immediately.
Serves: 3
Ready to Eat In: 20 minutes
Carbs 6g Fiber 1g Calories 278 Fat 21g Protein 17g
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14. Baked Eggs
Though this is, technically, a recipe for bacon and eggs, there’s nothing
boring about eating them this way. They’re delicious and the end result is a
treat for your eyes, as well as your taste buds.
This recipe is for one baked egg, but you can make as many eggs as your
muffin pan will hold. Just multiply the ingredients and be sure to space the
eggs out in the pan so that they cook evenly.
1 slice bacon
1 egg
1 teaspoon melted butter
1/2 slice Cheddar cheese (the right size for the top of a muffin cup)
Preheat your oven to 350 degrees F.
Cook the bacon over medium high heat until it’s brown but still fairly soft.
The bacon will continue to cook in the oven, so keep that in mind. Wrap a
single bacon slice around the interior of each muffin cup. Pop a teaspoon of
butter into the bottom of the muffin cup. Break one egg into each muffin
cup.
Bake the egg in the oven for 12 minutes. Slide the muffin pan out to place a
slice of cheese on top of the egg, and keep cooking until the cheese is
melted and the egg is cooked, about another 5-10 minutes.
Serves: 1
Ready to Eat in: 30 minutes
Carbs 2g Fiber 0g Calories 182 Fat 15g Protein 11g
15. Texan Huevos Rancheros
Huevos rancheros are traditionally served with corn or flour tortillas, but
the tortillas can add a whopping 40g of carbohydrate per serving! This
recipe skips the high-carb tortillas and focuses on the ingredients that give
huevos rancheros their distinctive Mexican flavor. (Although, if you really
love tortillas with your huevos rancheros and have the carbs to spare, La
Tortilla Factory and Mission both make excellent low-carb wheat tortillas.)
8 bacon strips, diced
1 medium onion, chopped
3 (14.5 ounce) cans Mexican diced tomatoes
1 (4 ounce) can chopped green chilies, drained
10 eggs
1/2 cup shredded Colby cheese
Cook the bacon in a skillet until crispy, and then drain away the excess fat.
Stir in the chopped onion, Mexican tomatoes and drained green chilies.
Simmer uncovered, until the onion is tender and turning transparent.
Make 10 wells in the vegetable mixture with the back of a spoon; break one
egg into each well. Cover the skillet and cook the eggs and vegetables over
low heat for 15-18 minutes, or until the eggs are firm. Sprinkle everything
in the skillet with cheese. Cover the skillet again until the cheese is melted,
about a minute. Serve with avocado slices and sour cream if desired.
Serves: 5
Ready to Eat In: 30 minutes
Carbs 15g Fiber 3g Calories 287 Fat 17g Protein 20g
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16. Feta, Ham and Basil Scramble
4 eggs, lightly beaten
1/4 cup feta cheese, crumbled
1/2 cup cooked ham, diced
1 tablespoon dried basil
1 1/2 teaspoons butter
Start warming a skillet at medium heat. Beat the eggs lightly in a bowl, then
whisk in the feta, ham and basil. Add salt and pepper to taste.
Add the butter to the skillet. When the butter is melted, pour the egg
mixture into the skillet and scramble eggs until they’re firm, about 5
minutes.
Serves: 2
Ready to Eat In: 15 minutes
Carbs 5g Fiber 1g Calories: 321 Fat 22g Protein 25g
17. Creamy Cheesy Scrambled Eggs with Basil
3 tablespoons sour cream
4 eggs
1/2 cup shredded mozzarella cheese
2 teaspoons butter
1 tablespoon minced fresh basil
Beat the sour cream and eggs in a bowl until they are smooth. Stir in the
shredded mozzarella. Add salt and pepper to taste.
Place a skillet over medium heat and melt the butter. Pour in the egg
mixture and stir slowly until it reaches the desired consistency. Stir in the
basil during the final minute. This is especially delicious served with diced
fresh tomatoes on the side.
Serves: 2
Ready to Eat In: 15 minutes
Carbs 4g Fiber 1g Calories 311 Fat 24g Protein 21g
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18. Chive and Parmesan Shirred Eggs
The basic version of this recipe is fabulous, but you can make lots of
different variations. You’re really only limited by your imagination and the
low-carb ingredients you have on hand. A favorite variation of mine is
adding a little shredded prosciutto and crumbled goat cheese on top of the
cream.
8 teaspoons heavy cream
1 teaspoon softened butter
8 eggs
Salt and pepper to taste
4 teaspoon minced fresh chives
4 teaspoon grated Parmesan cheese
Preheat oven to 375 degrees F.
Place four 6-ounce ramekins on a baking sheet and butter the insides. Crack
two eggs into each ramekin without breaking the yolks. Position the yolks
in the center of the ramekin with the back of a spoon; then sprinkle with salt
and pepper. Repeat with the rest of the eggs.
Bake the eggs in the oven until the whites of the eggs are starting to set and
turn opaque, about 10 minutes. Remove from the oven and drizzle each
ramekin with about 2 teaspoons of heavy cream. Sprinkle a teaspoon of
chives and Parmesan over the cream and return the eggs to the oven until
the eggs are set, but the yolks are still a bit runny. Remove from the oven
and let cool for one minute before serving.
Serves: 4
Ready to Eat in: 35 minutes
Carbs 1g Fiber 0g Calories 174 Fat 13g Protein 14g
19. Omelets, Frittatas & Breakfast Quiches
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20. How to cook a perfect omelet
Omelets freak out a lot of cooks because, before the advent of nonstick
pans, cooking a perfect omelet meant mastering some specific and tricky
omelet-making techniques, as well as owning a perfectly seasoned iron
skillet. However, making a great omelet at home is now something anyone
with a nonstick pan can accomplish quite easily.
All you need are eggs, a little butter, a non-stick pan, a fork and a spatula to
make an omelet that could go toe-to-to with the best work of any French
chef.
The Perfect Omelet
2 eggs
1 1/2 teaspoons butter
1. Lightly beat the eggs and a pinch of pepper and salt with a fork until the
yolks and whites are completely combined.
2. With the stove set at medium high, heat the butter in a medium non-stick
skillet (8-9 inches). When the butter stops foaming, add the eggs. Give the
edges of the omelet a few seconds to start to set, then begin stirring the eggs
in the pan with the back of a fork (make sure the tines don’t come in contact
with the pan). This integrates the uncooked egg with the cooked egg and
gives the finished omelet a wonderful, consistently tender texture.
3. When the eggs are thickened, but not set completely, use a spatula to pull
the cooked edges of the omelet toward the center of the pan. As you do that,
tilt the pan in that direction so any uncooked egg runs to the edge. Keep
doing this until the omelet is set, but still moist on top. Cook for just a few
more seconds to brown the bottom of the omelet.
4. Now it’s time to fold the omelet. You have the option of being fancy and
jerking the pan sharply away from you to slide the omelet up the opposite
side of the pan while using your fork to fold the edge in towards the center.
21. Or, you could be like me and do it the easy way by just folding your omelet
using your spatula. Either way, your omelet will be delicious!
Serve immediately.
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22. Spinach and Mushroom Omelet
4 eggs
1 tablespoon grated Parmesan cheese
1 tablespoon shredded Cheddar cheese
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon garlic powder
2 tablespoons finely chopped green pepper
1/2 cup sliced fresh mushrooms
1 tablespoon finely chopped onion
1/2 teaspoon olive oil
1 cup torn fresh spinach
Lightly beat the eggs, then mix the garlic powder, salt, pepper flakes and
cheeses in and then set the egg mixture aside.
Add the olive oil to an 8-inch non-stick skillet. Sauté the green pepper,
onion and mushrooms for 4-5 minutes, or until the vegetables are tender.
Add the spinach and cook it until the spinach is wilted. Add the egg mixture
to the skillet. As the eggs begin to set, lift the outer edges of the omelet, so
the uncooked egg can flow under the edge. As soon as the omelet is
completely set, slip off onto a plate. No folding required! Cut your omelet
into slices and serve immediately.
Serves: 2
Ready to Eat in: 20 minutes
Carbs 6g Fiber 2g Calories 205g Fat 13g Protein 16g
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23. Sweet Potato Omelet
Sweet potatoes are a great substitute for white potatoes in many low carb
recipes. Though they have a similar carb count to potatoes, they are far
lower on the glycemic index (a measure of how quickly blood sugar goes
up after eating a food) which makes them a far better choice for anyone
watching their waistline.
3 bacon strips, diced
1 cup diced peeled sweet potatoes
1/2 small onion, chopped
3 eggs, lightly beaten
Salt and pepper to taste
1/2 cup shredded Cheddar cheese
Cook the bacon until crisp in a medium non-stick skillet. Set the bacon
aside and drain off most of the bacon fat from the pan, but keep the
drippings. Sauté the sweet potatoes and onion in the skillet until tender. Add
eggs, salt and pepper and mix gently with the contents of the skillet.
Cover the skillet and then cook over medium heat until the eggs are set.
Sprinkle cheese all over the top of the omelet. Cover and remove from the
heat and let stand until the cheese is completely melted. Sprinkle with
bacon. Loosen the omelet by running a knife gently around the edge of the
skillet. After you’ve transferred it to a plate, cut the omelet into slices and
serve.
Serves: 2
Ready to Eat in: 25 minutes
Carbs 20g Fiber 3g Calories 357 Fat 21g Protein 22g
24. Basic Baked Omelet
This is a great recipe for any low-carber to have in his or her arsenal. You
can whip it up quickly and put it in the oven to bake while you go grab your
shower and get shiny for your day.
This is the basic version, but you can add all kinds of great ingredients to
make variation after variation. Try adding artichoke hearts and sun-dried
tomatoes some summer morning.
8 eggs
1 cup half and half
1/2 teaspoon seasoning salt
3 ounces cooked ham, diced
1/2 cup shredded Cheddar cheese
1/2 cup shredded mozzarella cheese
1 tablespoon dried minced onion
Preheat your oven to 350 degrees F. Grease an 8x8 glass casserole dish and
set that aside.
In a medium bowl, lightly beat the eggs and milk. Add in the seasoning salt,
Cheddar cheese, Mozzarella cheese, ham, and minced onion. Pour the egg
mixture into the greased casserole dish.
Bake uncovered at 350 degrees F for 40 to 45 minutes. Let cool for three
minutes before serving.
Serves: 4
Ready to Eat in: 55 minutes (mostly baking time)
Carbs 6g Fiber 1g Calories 356 Fat 26g Protein 26g
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25. Spinach Breakfast Frittata
1 tablespoon olive oil
1 onion, chopped
1 (10 ounce) package thawed frozen chopped spinach, drained
5 eggs
3 cups shredded Muenster cheese
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Preheat oven to 350 degrees F. Lightly grease a 9-inch pie pan and set aside.
Heat the olive oil in a skillet over medium-high heat. When the oil is hot,
sauté the onions until they are soft, and then stir in the drained spinach.
Continue cooking the onions and spinach until any extra moisture has
evaporated. Remove the skillet from the heat.
Combine the cheese, the eggs and the salt and pepper in a large bowl. Add
the spinach mixture and stir well. Pour into the prepared 9-in pie pan.
Bake in the oven until your frittata has set, about 30 minutes. Let cool for
five minutes before serving.
Serves: 4
Ready to Eat in: 60 minutes
Carbs 11g Fiber 3g Calories 480 Fat 36g Protein 31g
26. Mediterranean Frittata
I live in Seattle where the mornings are almost always gray, even if the sun
comes out later. This frittata evokes the sunny Mediterranean and is a
wonderful antidote to a gloomy morning, no matter where you live.
1 tablespoon extra-virgin olive oil
1 small garlic clove, peeled and flattened
1 tablespoon minced fresh oregano leaves
1 tablespoon minced fresh basil leaves
1/4 cup sun-dried tomatoes packed in oil, roughly chopped
1/3 cup crumbled feta cheese
1/4 cup olives, pitted and minced
6 large eggs
Adjust the oven rack to the middle-upper position. Preheat your oven to 350
degrees F.
Over medium heat in a medium-large ovenproof skillet, heat the olive oil
and garlic. Once the garlic begins to color slightly, remove it from the
skillet and swirl the oil to spread it evenly around the sides and bottom of
the pan.
Add the basil, oregano, tomatoes and olives and make sure they’re well
coated with oil. Spread them evenly over the bottom of the pan in a single
layer.
Sir the feta cheese and black pepper into the eggs and then pour the egg
mixture into the skillet. Stir lightly with the bottom of a fork until the eggs
start to set. Use a spatula to pull the cooked edges of the omelet toward the
center of the pan. As you do that, also tilt the pan slightly in that direction
so any uncooked egg runs to the edge and under the frittata.
Return the skillet to a flat position and swirl it to redistribute the eggs. Cook
for about 30 seconds and repeat the previous step and keep repeating until
the egg on top is no longer runny.
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27. Transfer the frittata to the oven in the skillet and bake until the top is dry to
the touch, anywhere from 2-4 minutes. Make sure to remove the frittata as
soon as the top is set, because you want it to stay tender inside.
Let cool for a minute, and then loosen the frittata by running a spatula
around the edge; invert onto a plate, then serve warm cut into wedges. This
is also pretty good at any temperature, including straight from the fridge.
Serves: 4
Ready In: 12 minutes
Carbs 3g Fiber 0.5g Calories 197 Fat 15g Protein 12g
28. Sweetheart Baked Omelet
This is the lightest omelet on earth and perfect for mornings when you
crave something sweet, but don’t have carbs to spare. Serve with a little
sour cream and low-sugar raspberry jam to induce a morning mouthgasm.
4 eggs separated
1/2 cup half and half
2 tablespoons Splenda
2 tablespoons butter
Pinch of salt
Preheat your oven to 350 degrees F.
Beat the egg yolks well into the half and half. Add a pinch of salt and
Splenda.
In a separate bowl beat the egg whites until stiff.
Melt the butter in a large skillet (which must be ovenproof) with the burner
set on medium.
As soon as the butter is melted, fold the egg whites gently into the yolk
mixture. Pour the egg mixture into the skillet and cook for about two
minutes until the bottom is set
Transfer the skillet with the egg mixture into the preheated oven. Bake until
puffy and lightly brown, about 10-20 minutes. Serve immediately.
Serves: 2
Ready to Eat in: 30 minutes
Carbs 5 g Fiber 0g Calories 338 Fat 29g Protein 14g
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30. How to Cook Perfect Bacon
If you’ve never cooked bacon in the oven before, get ready to have your
world and your taste buds rocked. Not only does it turn out perfect every
single time, but it’s incredibly easy to clean up after.
First, grab a cookie sheet and line it with foil, curling the edges up a little to
catch the bacon fat.
Then cut a package of bacon in half down the middle. This makes the slices
of bacon half as short as they were when you started and they are now
really easy to fit evenly on the cookie sheet, as well as lay out without
stretching the meat (which can lead to uneven cooking).
Half a package should fill one standard-sized cookie sheet with
approximately 18 half-pieces of bacon. You can wrap up the other half of
the package and pop it back in the fridge, or you can be tricky and cook two
batches of bacon at the same time since it’s so easy. Store the extra cooked
bacon in the fridge or freezer to eat later. Bacon’s easy to reheat and a low-
carber with a bacon stash is a happy low-carber.
Slide the cookie sheet into a cold oven and close the door. Set the oven to
400 degrees F and set a timer for 17 minutes. Then go and do something
else (like cooking some delicious food to go with your perfect bacon).
When the timer goes off, check the bacon. Depending on the thickness of
the bacon and your personal preference, it may be done. If it’s not, keep
checking it every minute until it’s ready. At this point, the bacon will cook
very quickly, so pay very close attention to what’s happening in the oven, or
your bacon could burn.
Take the pan out of the oven and put the bacon on a plate lined with paper
towels as quickly as you can. You can enjoy your bacon after it has cooled
for about a minute.
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31. Sweet Potato Hash Browns
These are so great that no one will notice you’ve swapped out the white
potatoes with the low-glycemic goodness of the sweet potato.
1/4 pound diced bacon
1/2 cup chopped onions
1/2 tablespoon chopped garlic
1 pound peeled and grated sweet potatoes (about 3)
In a skillet large enough for all the ingredients, cook the bacon until it’s
crispy. Without straining the bacon fat from the pan, add the onions and
season with salt and pepper. Sauté the onions until they’re soft (about two
minutes). Add the sweet potatoes and garlic and a bit more salt and pepper.
Fry the hash browns for about 12-15 minutes. Serve warm and don’t eat
them all!
These freeze really well and are also great as a side dish with steak or pork
at dinner.
Serves: 4
Ready to Eat in: 30 minutes
Carbs 26g Fiber 4g Calories 260 Fat 12g Protein 13g
32. Low Carb Pancakes
This is the only recipe in the book that requires low carb substitutes for
high-carb ingredients (flour). I wanted this book to be filled with great
meals that anyone would enjoy eating, low carber or not. But, a breakfast
cookbook without pancakes would be a bit strange, so I’m including this
recipe, which I happen to think is pretty darn good. Soy protein isolate and
vital wheat gluten can both be found at most health food stores and many
Trader Joes stores in the US.
This one’s for my fellow pancake freaks.
2 Eggs
2 tablespoons Cream
1 tablespoon Sour Cream (optional)
2-3 tablespoons Water (to desired thickness)
3 tablespoons Soy Protein Isolate
3 tablespoons Vital Wheat Gluten (I use Bob’s Red Mill brand)
1 tablespoon Splenda
3/4 tsp baking powder
Whisk dry ingredients together, set aside. Combine wet ingredients and then
gently add to dry ingredients until they are just mixed in. It is okay to have
lumps in the batter. It’s very important not to over-mix the gluten, because
you will have an unpalatable rubbery disc as your end result.
Cook between medium to medium-low heat in an oiled frying pan or
griddle. It’s important to watch the heat on these, and you may need to
lower the burner heat as you cook each pancake. They burn more easily
than regular pancakes, but they’re just as yummy. Serve with butter and
your favorite low-carb pancake topping.
You can make a variation with 1 tablespoon of oat flour, which improves
the texture, but adds 3g of carbohydrate to the entire recipe. If you use oat
flour, you will want to add an extra 1/2 tablespoon of water to the recipe.
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34. Egg and Sausage Muffins
These are fabulous to make ahead and store in the fridge for mornings when
you’re in a rush. You can grab one, be out the door in 30 seconds and eat it
in the car.
1/2 pound ground pork sausage
1/2 (4 ounce) can chopped green chili peppers, drained
12 eggs, beaten
1 small onion, chopped
1 teaspoon garlic powder
Lightly grease all the muffin cups in a 12-cup pan, or line them with muffin
papers. Preheat oven to 350 degrees F.
Cook sausage in a large, deep skillet over medium high heat until evenly
brown. Drain the excess fat and set aside.
Beat the eggs in a large bowl. Mix together the chilies, onion, garlic
powder, sausage and salt and pepper to taste. Spoon about 1/4 cup of the
sausage and egg mixture into each prepared muffin cup.
Bake in your preheated oven for 15 to 20 minutes, until the egg has set and
a toothpick inserted into the center of each sausage muffin comes out clean.
Serves: 12
Ready to Eat in: 40 minutes
Carbs 3g Fiber 1g Calories 132 Fat 9g Protein 10g
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35. Homemade Breakfast Sausage
A lot of commercially available breakfast sausage has sugar in it, so if
you’re really watching your carbs or really don’t want to eat any sugar, this
easy recipe offers a great alternative to buying pre-made sausage.
2 pounds ground pork
2 teaspoons dried sage
1 teaspoon ground black pepper
2 teaspoons salt
1/4 teaspoon dried marjoram
1/8 teaspoon crushed red pepper flakes
1 pinch ground cloves
Stir together the sage, black pepper, salt, red pepper, marjoram, and cloves
until completely blended.
Add the spice mix to the pork in a large bowl. Smoosh the pork and spices
together well with your hands. Form the sausage meat into patties and set
them on a plate.
In a large skillet, sauté the patties over medium high heat for 5 minutes each
side. If you’d like to check with a meat thermometer, you want the internal
temperature to be at least 160 degrees F.
Serves: 8
Ready to Eat in: 25 minutes
Carbs 0g Fiber 0g Calories 298 Fat 24g Protein 19g
37. Attack of the Health Monster Smoothie
It hasn’t been proven by science (yet), but I believe that just reading the
ingredients in this smoothie could make you healthier. It’s absolutely chock
full of stuff to make your body happy. The best part is that you’d never
think you were drinking a health elixir, because it’s so sinfully delicious.
1/2 cup half and half
1/2 cup plain or Greek yogurt
1/4 frozen banana, peeled and chopped
1/2 cup frozen strawberries
Two scoops vanilla whey protein powder
1 1/2 tablespoons flax seed
1 teaspoon Splenda
In a blender, pulse all the ingredients until the smoothie reaches the desired
consistency. Add a tablespoon of water to thin the smoothie if necessary.
Serves: 1
Ready to Eat in: 5 minutes
Carbs 28g Fiber 6g Calories 434 Fat 23g Protein 35g
38. Wake You Up Smoothie
Get your breakfast and your java all in one. This is also really great spiked
with instant coffee and an extra half-cup of ice.
1/2 cup plain or Greek yogurt
1/2 cup half and half
1 cup chilled coffee
1/2 cup ice
2 scoops vanilla whey protein powder
3 teaspoons Splenda
In a blender, pulse all the ingredients except the berries until everything is
smooth.
Add the berries and blend again until the desired consistency is reached.
Serves: 1
Ready to Eat in: 5 minutes
Carbs 13g Fiber 0g Calorie 412 Fat 14g Protein 50g
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39. Strawberries and Cream Smoothie
This is a simple recipe, but delicious and good for people on tighter carb
budgets.
1/2 cup plain or Greek yogurt
1/2 cup frozen strawberries, unsweetened
1/2 cup heavy cream
3 teaspoons Splenda
3-4 ice cubes
In a blender, pulse all the ingredients until the smoothie reaches the desired
consistency. Add a water to thin the smoothie if necessary.
Serves: 1
Ready to Eat in: 5 minutes
Carbs 15g Fiber 2g Calories 256 Fat 16g Protein 14g
40. Peanut Butter and Banana Smoothie
1/4 frozen banana
1/8 cup peanut butter
1/2 cup half and half
2 scoops vanilla protein powder
2 tablespoons Splenda
3 ice cubes
Pulse all the ingredients in a blender and blend until the smoothie reaches
the desired consistency. Pour into a glass and top with a banana slice for
garnish.
Serves: 1
Ready to Eat in: 5 minutes
Carbs 20g Fiber 3g Calories 463g Fat 32g Protein 30g
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41. Have a Blue Cow Smoothie
Blueberries are low in carbs as well as a very low glycemic index food,
which means they don’t cause a spike in your blood sugar. They’re the
perfect fruit for adding to low carb smoothies, especially frozen. This is a
simple recipe and filled with delicious nutrition to start your day.
1/2 cup frozen blueberries
1/2 cup frozen strawberries
1/2 cup plain or Greek yogurt
1/2 cup half and half
2 tablespoons Splenda
2-3 ice cubes
2 scoops vanilla protein powder
Pulse all the ingredients in a blender and blend until the smoothie reaches
the desired consistency. Serve in a tall glass.
Serves: 1
Ready to Eat in: 5 minutes
Carbs 28g Fiber 3g Calories 388 Fat 18g Protein 33g
42. Notes
One of the most important things any dieter can do to ensure success is to
eat breakfast. Multiple studies have shown that people who eat a high
protein breakfast have an easier time controlling their appetite and naturally
eat less during the day.
But, what do you do if you’ve overslept the alarm and you’ve got a meeting
in 20 minutes? Don’t worry; I’ve got your back. Here are some ideas for
quick low carb breakfasts you can grab on days you’re in a rush or just
don’t feel like cooking.
Ten Super-Speedy Low Carb Breakfast Ideas
1. Steel cut oats: though these take about 30 minutes to cook, you can
prepare a large batch in advance and store them in the fridge all week. They
are fantastic warmed up in the microwave. I love mine with cream, butter
and Splenda on top. For extra protein, you can always chuck in a scoop of
vanilla whey protein powder.
2. Greek yogurt and berries: Greek yogurt has about 9g of carb per serving
and about twice as much protein as regular yogurt. This also makes it a
fabulous smoothie thickener.
3. String cheese and nuts (smoked almonds are especially good.)
4. Cottage cheese with berries or low-sugar jam.
5. Leftovers (there’s no law that says breakfast has to be breakfast foods.)
6. Ricotta cheese with a tablespoon of vanilla essence and some Splenda.
This is one of my favorite breakfasts, especially on days when I’m craving
a treat. Add some flax seeds or chopped nuts for some crunch.
7. Any of the breakfast smoothies in this book.
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43. 8. Lox and cream cheese on high fiber crackers (Like WASA).
9. Hard boiled eggs with butter and salt. I often will boil 8-12 eggs at a time
so I always have some low-carb emergency food stashed in the fridge.
Preparing to succeed goes a long way!
10. Breakfast wrap. Gotta run? Throw your scrambled eggs into a low-carb
tortilla with some cheese and a little salsa, wrap it in a napkin and off you
go.
45. Table of Contents
Table of Contents
Introduction
A Note on the Carb Counts
Eggs
How to Cook a Perfect Hard-Boiled Egg
Cheesy Eggs Benedict
Veggie Parade Scrambled Eggs
Baked Eggs
Texan Huevos Rancheros
Feta, Ham and Basil Scramble
Creamy Cheesy Scrambled Eggs with Basil
Chive and Parmesan Shirred Eggs
Omelets, Frittatas & Breakfast Quiches
How to cook a perfect omelet
Spinach and Mushroom Omelet
Sweet Potato Omelet
Basic Baked Omelet
Spinach Breakfast Frittata
Mediterranean Frittata
Sweetheart Baked Omelet
Sides
How to Cook Perfect Bacon
Sweet Potato Hash Browns
Low Carb Pancakes
Egg and Sausage Muffins
Homemade Breakfast Sausage
Breakfast Smoothies
Attack of the Health Monster Smoothie
Wake You Up Smoothie
Strawberries and Cream Smoothie
Peanut Butter and Banana Smoothie
Have a Blue Cow Smoothie