This document provides information on personal safety and building self-esteem. It discusses the importance of having healthy self-esteem and seeing the positive qualities in oneself and others. Different types of touches are described, including good, confusing, and bad touches. Specific safety rules are outlined to prevent child sexual abuse, such as saying no if an older person touches private parts and telling a trusted adult. Personal safety tips are also given, like wearing a helmet while biking and buckling seatbelts in vehicles.

1. CSA PREVENTION:CSA PREVENTION:
PERSONAL SAFETYPERSONAL SAFETY
Joy L. Cristal, M.A., R.P., R.G.C.Joy L. Cristal, M.A., R.P., R.G.C.
Associate Professor, De La Salle-Associate Professor, De La Salle-
College of St. BenildeCollege of St. Benilde
Acknowledgement:Acknowledgement:
Catholic Ministry to Deaf People, Inc.; Ms. RachelleCatholic Ministry to Deaf People, Inc.; Ms. Rachelle
Tansiatco and Ms. Maria Tanya de GuzmanTansiatco and Ms. Maria Tanya de Guzman

2. SELF-ESTEEMSELF-ESTEEM
(Pagpapahalaga sa Sarili)(Pagpapahalaga sa Sarili)
““I LOVE AND VALUE MYSELF”I LOVE AND VALUE MYSELF”

3. Each person is L.U.V.
• Loved by God (Mahal ng
Diyos)
• Unique (Naiiba; Walang
kaparis)
• Valuable/Important
(Mahalaga)

4. Nibbling (“Ngatngat”)Nibbling (“Ngatngat”)
The “SELF” becomes smaller andThe “SELF” becomes smaller and
smaller because of NEGATIVEsmaller because of NEGATIVE
comments we receive from others.comments we receive from others.

5. Kawawa ka…
(Pitiful!)
Ang bagal-bagal mo!
(You are very slow!)
Ang hina mo!
(You are weak!)
“MY self
becomes
small.”
SELF
(
Low
Self
Esteem
TANGA!
(Dumb!)
Mahina ang ulo
mo! (Weak
mind!)
NIBBLING
“NGATNGAT”

6. SHY (Mahiyain)
NO CONFIDENCE

7. IMPORTANT: See the positive, good and
beautiful in your self.
See the positive, good and beautiful in other
people.

8. SELF-ESTEEM
• Self-confidence
• “I CAN!”
• Self-worth
• “I AM IMPORTANT!”

9. “I THANK Y0U, GOD,
FOR
YOU HAVE
WONDERFULLY MADE
ME !”
PSALM 139

10. PERSONAL SAFETY

11. Personal Safety means
keeping your body free
from danger.

12. What are some of the
ways we keep our body
safe from harm/danger?

13. IWASANG MAGLARO NG POSPORO.
(Avoid playing with matches.)

14. MAGSUOT NG HELMET SA PAGBIBISEKLETA.
(Wear a helmet when riding a biking.)

15. IKABIT ANG ‘BUCKLE’ NG ‘BELT’ KAPAG NAKASAKAY SA KOTSE O EROPLANO.
(Buckle your belt …)

16. HUWAG TUMANGGAP NG CANDY O ANUMANG –PAGKAIN MULA
SA DI KILALANG TAO.
(Do not accept candy or any kind of food from strangers.)

17. HUWAG MAGSIGARILYO.
(Don’t smoke.)

18. INPUT: DifferentINPUT: Different
Types of TOUCHES &Types of TOUCHES &
the SAFETY RULESthe SAFETY RULES

19. Touch Continuum
GOOD TOUCH Confusing Touch BAD TOUCH
SAFE TOUCH – expressions of warmth, caring
& Physical communication (ex.. Pat on a shoulder, hug,
kiss on the cheek, handshake, etc.)
CONFUSING TOUCH – touch that mixes
Up a person orcreate uneasy feelings (can be anything)
UNSAFE TOUCH – manipulative or forced
Touch and all sexual touch between adults & children; A touch
where the person is taking advantage of another

29. THE TOUCHING RULES
(Mga pamaagi sa paghikap)
SAFETY RULE NUMBER 1. An older (or any) person should
Never touch your private body parts except for
Health reasons.
SAFETY RULE NUMBER 2. If an older more powerful person
touches your private body parts or want you to touch his/hers,
say “No!” & tell someone.
SAFETY RULE NUMBER 3. Anytime you feel uncomfortable
or mixed up about someone’s touching, tell him/her to stop it.

30. SAY ‘NO!, “STOP!”, “I don’t
want to do that!”
RUN to a safe place –school,
Church, neighbors & trusted
someone
TELL your parents, a trusted
adult, teacher & keep telling
until someone
helps you.