The document provides a long list of over 100 suggestions for dealing with problems like overcommitment, animals/birds attacking, crying babies, and commuting issues. The suggestions range from practical tips like delegating tasks, hiring help, simplifying, and automating processes to more extreme and unrealistic options like becoming independently wealthy, adopting out a child, using a jetpack to commute, observing the Amish lifestyle, and owning a gun. Overall, the document takes a scattershot approach to proposing wide-ranging solutions without much analysis of their feasibility or effectiveness.

1. Overcommitment to too many things
Attack of animals/birds
Commute
Crying of babies
1. Delegate tasks
2. multitask
3. get a planner
4. hire an assistant
5. outsource
6. simplify
7. production tools
8. automate the process
9. Only have one set of friends
10. No pets
11. Catch them
12. Take over the food sources
13. Move your bed
14. wear ear plugs
15. take naps
16. Have white noise
17. Have a box fan
18. Cut down your trees
19. soundproof your room
20. remove windows
21. wear sound-cancelling headphones
22. Take the train
23. take public transit
24. Hire a nanny
25. carpool
26. work from home
27. get a scarecrow
28. become independently wealthy
29. work fewer hours
30. send child to inlaws
31. put kid up for adoption
32. keep the baby up longer
33. whiskey to baby
34. watch less TV
35. Less computer time
36. Less FB time
37. Power naps
38. Shorten your meetings
39. Workout more

2. 40. Workout during meetings
41. Less caffeine
42. more breaks
43. Don’t drink before bed
44. Happy hour near work
45. more insulation in your walls
46. Sing to baby
47. Massage baby
48. Rock the baby
49. rocking chair
50. Get the hubby to do it
51. Get the wifey to do it
52. Bring in the in-laws
53. Live near your in-laws
54. Play soothing noises
55. Utilize Google!
56. Sleep shifts
57. Sleep at work
58. Sleep at a hotel
59. Bird whistle to scare bird
60. Get an outdoor dog
61. Get an outdoor cat
62. Teleport
63. holograms
64. hubbercraft
65. heliport
66. fly to work
67. jetpack
68. boat to work
69. robot to do your work
70. Implement GTD
71. crowdsource your work
72. move closer to work
73. Quit your job
74. Start a commune
75. Taskrabbit everything
76. get rid of tv
77. get rid of technology
78. observe amish
79. go camping
80. more vacation
81. less partying
82. drink warm milk
83. count sheep

3. 84. turndown temperature
85. have 2 beds
86. warm towel
87. electric blanket
88. sleeping pills
89. own a gun
90. create ambiance
91. complete darkness
92. heavy curtains
93. no electronics
94. sleep eye mask
95. better time management
96. read a boring book
97. complete tasks
98. keep a journal
99. keep a schedule
100. dont eat right before bed