Cracking the Weight Loss Code 7 Days of Boiled Eggs for a Slimmer You - The Gaggler
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Embark on a 7-day journey of transformation with the boiled egg diet for weight loss, a short-term plan designed to kickstart your wellness goals. This diet captures the simplicity and power of the humble boiled egg, offering a pathway to shed unwanted pounds and embark on a path towards a healthier you.
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- 1. 7 days Boiled Egg Diet for Weight Loss T H E G A G G L E R . C O M
- 2. Breakfast: 2 boiled eggs and 1 grapefruit. Lunch: 2 boiled eggs and a green salad with cucumber and lettuce (no dressing) Dinner: Grilled chicken breast with steamed vegetables and 1 boiled egg Day 1
- 3. Day 2 Breakfast: 2 boiled eggs and 1 slice of whole-grain toast. Lunch: 2 boiled eggs with steamed broccoli and cauliflower. Dinner: Baked fish with mixed green salad (no dressing) and 1 boiled egg.
- 4. Day 3 Breakfast: 2 boiled eggs and a small bowl of berries. Lunch: 2 boiled eggs with a spinach and tomato salad (no dressing). Dinner: Grilled shrimp with steamed asparagus and 1 boiled egg.
- 5. Day 4 Breakfast: 2 boiled eggs and 1 small apple. Lunch: 2 boiled eggs with a side of sliced bell peppers and hummus. Dinner: Grilled turkey breast with steamed green beans and 1 boiled egg.
- 6. Day 5 Breakfast: 2 boiled eggs and 1 slice of whole-grain toast. Lunch: 2 boiled eggs with a side of cucumber and carrot sticks. Dinner: Baked chicken breast with roasted Brussels sprouts and 1 boiled egg.
- 7. Day 6 Breakfast: 2 boiled eggs and a small bowl of mixed berries. Lunch: 2 boiled eggs with a green salad (lettuce, spinach, cucumber) and 1 boiled egg. Dinner: Grilled salmon with steamed broccoli and 1 boiled egg.
- 8. Day 7: Breakfast: 2 boiled eggs and 1 small orange Lunch: 2 boiled eggs with a side of sliced bell peppers and hummus Dinner: Grilled lean steak with steamed asparagus and 1 boiled egg.