As the mark of our commitment towards you and your family’s health, we bring Covid-19 e-booklet to help you in a fight against Covid- 19. Encapsulating the comprehensive guidelines and best practices that should be followed, this booklet is a testament to our belief that says, “We Care For You” . Stay Home, Stay Safe

1. WHAT IS
COVID-19/
CORONAVIRUS?

2. Coronaviruses are a large family of viruses that cause illness ranging from
the common cold to more severe respiratory diseases.
In severe cases, infection can cause pneumonia,
severe acute respiratory syndrome, kidney failure and even death.
COVID-19 is now a matter of concern.
Here’s a guide to help you through it.
CONSULT A DOCTOR IF YOU HAVE THE FOLLOWING SYMPTOMS:
BODY ACHES
COUGH
FEVER
FATIGUE
DIFFICULTY
IN BREATHING
Source: World Health Organization

3. HERE’S HOW YOU CAN PROTECT YOURSELF:
Wash your hands regularly for 20 seconds
(While you wash your hands for 20 sec, do remember to close the tap
to save water.)
Cover mouth with elbow/tissue while coughing
& sneezing
Limit travel within and outside the country
Avoid close contact with anyone showing symptoms
such as coughing & sneezing
Limit your social interactions
Stay at home as much as possible
Cook meat and eggs thoroughly
Source: World Health Organization

4. THINGS TO REMEMBER WHEN IN PUBLIC PLACES
MAINTAIN
A DISTANCE
FROM PEOPLE
1 M
KEEP SANITIZER WITH YOU
ALWAYS
DON’T
SHAKE HANDS,
GREET PEOPLE WITH A
“NAMASTE”
INSTEAD
THINGS YOU MUST KEEP IN MIND
Avoid touching eyes, nose and mouth
If you have fever, cough and
difficulty breathing, seek medical care early
Source: World Health Organization
AVOID TOUCHING
EYES, NOSE AND MOUTH

5. Source: Ministry Of Health & Family Welfare

6. Source: Ministry Of Health & Family Welfare

7. Source: Indian Council of Medical Research

8. Source: Indian Council of Medical Research

9. MYTH BUSTED
STAY SAFE, STAY HEALTHY.
The virus does not survive in
warm climates
Cold weather and snow kills the virus
Spraying alcohol/chlorine
all over your body will kill the virus.
Not true. The virus can be transmitted
in ALL areas.
Not true. Human body temperature
remains around 36.5-37 degrees
regardless of the external temperature.
No, this will not kill the viruses
that have already entered your body.
Source: World Health Organization

10. STAY HOME, STAY SAFE
GO DIGITAL FOR YOUR DAILY NEEDS
STAY APART BUT UNITED WITH HEALTH
Health Jinn
Renew policy, Submit & track claims,
update policy details, get network hospital list, etc.
Buy and renew policy online
Health Insurance
Electricity/Water bills
Groceries MedicinesBanking Transactions
Insurance

11. It is strictly for awareness purpose only.
HDFC ERGO Health Insurance Limited (Formerly known as Apollo Munich Health Insurance Co. Ltd.) Registered Office: 101, First Floor, Inizio, Cardinal Gracious Road, Chakala, Opposite P & G Plaza, Andheri
(East), Mumbai - 400 069, Maharashtra, India • Tollfree : 1800 102 0333 • Tel : +91 124 4584333 • Email: customerservice@hdfcergohealth.com • IRDAI Reg. No.: 131 • For more details on risk factors, terms
and conditions please read sales brochure carefully before concluding a sale. CIN: U66030MH2006PLC331263 • Trade Logo displayed above belongs to HDFC Ltd and ERGO International AG and used by the
Company under license. T&C Apply. ARN: HDHI/A AM/C 2020/003.
Sources: World Health Organization I Ministry Of Health & Family Welfare I Indian Council of Medical Research