The document outlines insights from a diary study on the experiences of disabled and older individuals during the COVID-19 lockdown in the UK, focusing on their challenges, adaptations, and new opportunities that arose. Conducted with 13 participants over six weeks, the research highlights six core themes, including communication, food access, work changes, and emotional responses, revealing how participants adapted to their changed circumstances. Key findings include the reliance on technology for communication, the impacts on personal finances, and the evolving strategies for obtaining essentials during the pandemic.