Mrs Saritha Prasad M.Sc (Psychology), PG Diploma in Psychology and Counseling, Ph .D.(Law) is a highly qualified Psychologist & Legal Counsellor in Hyderabad. She has expertise in Psycho-Therapy, Counselling, Marital Counselling, Healing and Meditation.

1. Counselling for Mental Health
Problems

3. • Counseling, also known as therapy or psychotherapy, is a
process where a trained mental health professional helps
individuals address and manage their mental health
concerns. It involves talking about thoughts, feelings,
behaviors, and experiences in a safe and confidential
environment. Counseling aims to promote mental well-
being, alleviate distress, and develop coping strategies to
manage various challenges.
Types of Mental Health Professionals:
1. Psychiatrists: Medical doctors who can diagnose mental
health disorders, prescribe medication, and provide
therapy.
2. Psychologists: Trained in assessing and treating mental
health conditions through various therapeutic approaches,
but they generally cannot prescribe medication.

4. 3. Licensed Professional Counselors (LPC) or
Therapists: Trained in providing talk therapy to
help individuals cope with emotional and
psychological issues.
4. Social Workers: Licensed clinical social workers
(LCSWs) can provide therapy and support, often
with a focus on social and environmental factors.
5. Marriage and Family Therapists
(MFT): Specialize in working with couples and
families to address relational issues.
6. Clinical Psychologists: Provide therapy and
psychological assessments to diagnose and treat
a wide range of mental health disorders.

5. • Approaches to Counseling:
1. Cognitive Behavioral Therapy (CBT): Focuses
on identifying and changing negative thought
patterns and behaviors.
2. Dialectical Behavior Therapy (DBT): Primarily
used to treat borderline personality disorder and
involves skills to manage emotions and improve
interpersonal relationships.
3. Mindfulness-Based Therapies: Incorporate
mindfulness and meditation techniques to
manage stress and promote self-awareness.
4. Psychodynamic Therapy: Explores unconscious
processes and unresolved conflicts that may
contribute to current issues.

6. 5. Humanistic Therapy: Focuses on self-actualization
and personal growth, emphasizing the individual's
inherent potential.
6. Family Systems Therapy: Examines family dynamics
and how they contribute to an individual's mental
health.
7. Interpersonal Therapy (IPT): Focuses on improving
interpersonal relationships and social functioning.
• When to Seek Counseling:
It's a good idea to consider counseling if you're
experiencing:
• Persistent feelings of sadness, anxiety, or irritability.
• Difficulty coping with stress or major life changes.

7. • Struggles with relationships or
communication.
• Significant changes in appetite, sleep patterns,
or energy levels.
• Thoughts of self-harm or suicide.
• Unwanted behaviors or habits that you want
to change.
• Overwhelming grief or loss.
• Traumatic experiences or PTSD symptoms.
• Difficulty managing anger or emotions.

8. • Benefits of Counseling:
• Emotional Support: A counselor provides a
nonjudgmental space to express your feelings and
concerns.
• Skill Development: Learn coping strategies, stress
management techniques, and problem-solving skills.
• Insight and Self-Awareness: Gain a better
understanding of your thoughts, emotions, and
behaviors.
• Behavioral Changes: Work towards changing unhealthy
patterns and habits.
• Improved Relationships: Enhance communication and
interpersonal skills.
• Symptom Management: Reduce the impact of mental
health symptoms.

9. • Remember, seeking help is a sign of strength,
and there are various options available to suit
your needs. If you or someone you know is in
crisis, it's important to reach out to a mental
health professional, a helpline, or a medical
provider as soon as possible.
• Dr. S.V. Prasad of Manovikas is best counselling
for Mental Health problems, He is offering
family conflict counselling services, anxiety
disorder therapy, relationship problems,
depression, stress relief, phobias and fears
treatment and overcoming negative thinking.