Coping ahead of time worksheet
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This document provides guidance on preparing for situations that may cause negative emotions. It instructs the reader to first describe a difficult situation, then decide on a coping strategy to use, such as problem solving. Finally, it has the reader imagine being in the situation and rehearse internally how they will effectively cope using their chosen strategy, such as by imagining what they will do or say.
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Coping ahead of time worksheet
- 1. COPING AHEAD OF TIME 1. Describe a situation that is likely to create negative emotions for you ___________________________________________ ___________________________________________ ___________________________________________ ___________________________________________ 2. Decide what coping or problem solving skill you want to use in the situation ___________________________________________ ___________________________________________ 3. Imagine being in the situation right now. 4. Rehearse in your mind coping effectively. What will you do? Or say? and how will you say it? _______________________________________ _______________________________________ _______________________________________ _______________________________________