Washing vegetables before cutting and cooking them as soon as possible after cutting can help restore nutrients. Cooking vegetables with the lid on reduces nutrition loss from less cooking time. Proper cooking and preparation techniques can help preserve nutrients and promote health.

1. Some Easy Techniques
To Restore The
Nutrients In Your Veggies

3. Wash The Veggies
Before Cutting

4. Cook As Soon As Possible
After Cutting

5. Cook With The Lid On, Less
Cooking Hour Means Less
Nutrition Loss.

6. Click here to know the Right Ways
To Preserve Nutrition During
Cooking and stay healthy