Jim Sims provides information on converting or rolling over traditional IRAs to Roth IRAs. There are two ways to transfer funds: conversion or rollover. With conversion, funds stay in the account but it is renamed as a Roth IRA. With rollover, funds are transferred from traditional to Roth IRA. Qualified distributions from Roth IRAs are tax and penalty free. However, converting traditional IRA funds to Roth IRA requires paying taxes now on amounts converted.