Self-confidence involves accepting yourself, knowing your strengths and weaknesses, setting realistic goals, and handling criticism. It refers to being happy with who you are and what you can do, though levels may vary depending on circumstances. People without confidence may doubt their abilities, undermine themselves, and constantly fear being found lacking. Increasing self-confidence involves recognizing your strengths, treating yourself with kindness during failures, setting achievable goals, and slowing down intense emotions to think logically.

1. WHAT IS
SELF-CONFIDENCE
Self-confidence is an attitude about your skills and abilities. It means you accept and trust
yourself and have a sense of control in your life. You know your strengths and weakness well,
and have a positive view of yourself. You set realistic expectations and goals, communicate
assertively, and can handle criticism.
Confidence in ourselves is feeling happy about who we are, what we do and our capabilities.
Some people are confident the whole time, while for others the feeling comes and goes. Most
people will have varying levels of self confidence, depending on their current circumstances.
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When people lack confidence, they can suffer from some or all of the following:
 Doubting their abilities to do a task or even their whole job well
 Undermining themselves through destructive inner dialogue about their lack of abilities
or mistakes they have made
 Constant fear of it being found out that they don’t know everything
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How to Increase Your Self-Confidence
 Recognize and emphasize your strengths. Reward and praise yourself for your
efforts and progress.
 When you stumble on an obstacle, treat yourself with kindness and compassion.
Don't dwell on failure.
 Set realistic and achievable goals. Do not expect perfection; it is impossible to
be perfect in every aspect of life.
 Slow down when you are feeling intense emotions and think logically about the
situation.
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