Complete Spine and Wellness Newport Beach
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When a person gets sick, there is an underlying imbalance, whether it is physical, spiritual, emotional or mental. When the body is free of stress, it is able to heal itself quickly and naturally. You will walk out feeling lighter and more clear about your direction. You can choose to focus on physical issues like joint pain, or emotional issues.
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OBJECTIVES
Identify, Describe and Discuss Trauma and Collective Trauma Describe and Discuss how Holidays are being altered by Covid 19 Identify and Describe How to deal with Holiday Stress
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Dr. Stenson recommends assessing urgent issues like suicide or homicide risk first when helping someone with a substance abuse disorder or mental illness. It is also important to understand their insight, motivation, and previous treatment experience. For those without insurance, attending free support groups like AA, NA, or NAMI can help with recovery. Maintaining perseverance and redirecting rebellious energy into recovery goals can support long-term recovery and happiness. Relapse does not determine ability to recover - some with the most meaningful recoveries had many relapses before success. Preparing for changes in relationships and finding new support systems can help handle challenges when making positive changes in recovery.
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Review The State of Chronic Pain Today
Discuss the importance of emotions (Anxiety &Depression) with Chronic pain
Discuss the relationship of the Brain to Pain.
Describe, demonstrate the role nutrition, mindfulness, exercise and adventure based therapies has in treatment of chronic pain.
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Dr. Louise Stanger gave a presentation at the 2019 Jocelyn Center Health & Wellness Fair. She shared discoveries from experiencing life as a woman, including no longer being able to get pregnant or have periods, and speaking her mind freely. She encouraged attendees to take care of themselves physically, emotionally, and spiritually, set healthy boundaries, make mistakes and learn from them, engage with others, and expect good things. Dr. Stanger's presentation focused on resilience, growth, and self-care.
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It's crucial to look for yourself. According to studies, getting a good night's sleep — 7-9 hours is best — makes you feel less worried and more confident. Physical activity during the day will aid in better sleep, but you already knew that! Eating real, unprocessed food — lean protein, whole grains, legumes, fruit, nuts, and vegetables, as well as the occasional piece of dark chocolate! — will help you maintain a consistent level of energy. Spikes in blood sugar are caused by fast food and processed snacks (cookies, candy bars, and French fries).
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Identify, Describe and Discuss Trauma and Collective Trauma Describe and Discuss how Holidays are being altered by Covid 19 Identify and Describe How to deal with Holiday Stress
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Dr. Stenson recommends assessing urgent issues like suicide or homicide risk first when helping someone with a substance abuse disorder or mental illness. It is also important to understand their insight, motivation, and previous treatment experience. For those without insurance, attending free support groups like AA, NA, or NAMI can help with recovery. Maintaining perseverance and redirecting rebellious energy into recovery goals can support long-term recovery and happiness. Relapse does not determine ability to recover - some with the most meaningful recoveries had many relapses before success. Preparing for changes in relationships and finding new support systems can help handle challenges when making positive changes in recovery.
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Review The State of Chronic Pain Today
Discuss the importance of emotions (Anxiety &Depression) with Chronic pain
Discuss the relationship of the Brain to Pain.
Describe, demonstrate the role nutrition, mindfulness, exercise and adventure based therapies has in treatment of chronic pain.
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2) Setting boundaries regarding physical, emotional, and spiritual interactions helps define appropriate relationships. Ambivalence about changes needs to be explored to increase commitment.
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This document summarizes a presentation by Dr. Louise Stanger on recovery for those struggling with addiction and their loved ones. Some key points:
- Dr. Stanger discusses what recovery means, including letting go of things outside one's control, self-care, learning about disorders, and developing new problem-solving skills.
- She notes challenges loved ones may face, like feeling anxious or resentful, and urges communication with treatment staff.
- Dr. Stanger promotes a "community integration" approach and discusses signs of recovery for both the individual and their loved ones, including changed attitudes and healthy coping strategies.
- She provides advice for loved ones on detachment, stress management, and building their
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Join us as we talk together about embracing the holiday season with awareness for all the ways you might experience the weeks ahead.
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1) Effective family communication requires talking, listening, expressing feelings, adapting to change, and spending quality time together. Listening skills like asking open-ended questions and reflecting feelings are important.
2) Setting boundaries regarding physical, emotional, and spiritual interactions helps define appropriate relationships. Ambivalence about changes needs to be explored to increase commitment.
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The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Unlimited Counseling CEUs for $59 https://www.allceus.com/
Specialty Certificate tracks starting at $89 https://www.allceus.com/certificate-tracks/
Live Webinars $5/hour https://www.allceus.com/live-interactive-webinars/
Instagram: AllCEUs
Pinterest: drsnipes
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This is the guidebook I wish I had when I was first learning about addiction and mental health disorders when I was a young woman.
It’s the book I give to every client who walks through my door. It is Family Focused, Practical, Hopeful and full of real life examples to help you understand and have the courage to change your experience.
1selvaraj
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It means you are able to identify your thoughts that cause the emotions you are feeling. And you are able to handle life’s stresses, adapt to change, and cope with difficult times.
We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
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Stress can be caused by many life circumstances and have negative physical, psychological, and behavioral effects if prolonged. Common stressors include loss, illness, loneliness, dissatisfaction, and family problems. Persistent stress can lead to diseases over time and cause despondency, lack of motivation, and depression in the present. To manage stress, one must accept that it exists, identify its sources, pour feelings out on paper, maintain a positive outlook, and incorporate wellness activities like exercise and socializing into their daily lives.
How to Stop Anxiety and Overthinking with Guided Meditation.pdf
"Anxiety and Overthinking with Guided Meditation" isn't merely a combination of words; it encapsulates a profound journey toward mental tranquility. In the hustle and bustle of modern life, where anxiety and overthinking often take center stage, this symbiotic relationship with guided meditation emerges as a transformative remedy. It's an ode to finding solace amidst the chaos, a testament to reclaiming mental balance through intentional and mindful practice. As individuals grapple with the whirlwind of incessant thoughts and overwhelming worries, the practice of guided meditation stands as a steadfast companion, offering a pathway to navigate the labyrinth of emotions. Embracing "Anxiety and Overthinking with Guided Meditation" means delving into an introspective voyage, where the tumultuous seas of anxious thoughts gradually find repose, paving the way for serenity and newfound mental resilience.
A few reasons why guided_meditation
Positive guided meditation can help reduce stress and improve health and well-being. It allows people to train their minds to detach from stressful feelings and thoughts. While many types of meditation have health benefits, positive guided meditation provides a fast and effective way to relax the body's fight or flight response through following gentle spoken guidance. Downloading meditation apps makes guided meditation easy to access from smartphones or tablets, providing stress relief and other health advantages with regular practice.
Stress management
Stress can be caused by external pressures from the environment or internally. It is neither good nor bad, but a natural response to demands placed on us. There are three main types of stress: acute, episodic, and chronic. Signs of stress include sweating, nausea, and irritability. If not managed, stress can lead to issues like anxiety, depression, heart disease, and skin problems. Effective stress management tools include exercise, sleep, hobbies, and meditation. Therapy, religion, and nature can also help reduce stress. Modern life brings additional stressors such as financial issues, work pressures, and relationship challenges. Learning to prioritize and set boundaries can help manage stress from these sources.
From A to Z of the Post-Traumatic Stress Disorder
PTSD, or post-traumatic stress disorder, can develop after experiencing or witnessing a traumatic event like abuse, crime, accidents, or natural disasters. Symptoms include sleep issues, irritability, and avoiding reminders of the trauma, and last over a month. Left untreated, PTSD can cause emotional and physical issues like loss of identity, social anxiety, panic attacks, and exhaustion. Treatment options include recreational activities, writing, counseling, and stress relief services that provide personalized therapy. Seeking early treatment is important to prevent PTSD from disrupting family life and potentially impacting physical health.
What is Stress? And it's Signs, Causes, Effects and effective Management
What is Stress? And it's Signs, Causes, Effects and effective ManagementThe Midwest Center for Stress and Anxiety
Know what is stress, what are the signs and symptoms of stress, also the causes and effects, what are stressors, how we have been reacting to stress, chronic stress and learn how to manage stress. The Well Being Behavioral Health & Fitness Center Depression Powerpoint Pdf
By incorporating a plan for exercise into each client\'s outpatient counseling and treatment plan, therapists at The Well Being Behavioral Health & Fitness Center are able to provide their clients with the support, encouragement, motivation, and accountability that may be missing in their lives.
Their clients become healthier mentally, and healthier physically as well.
Body code session heart wall
Your heart produces more energy than any other organ in your body. Place your hand on your heart and you'll feel the blood pumping through your system.
Your heat is also very sensitive to emotions, both good and bad! I'm sure you've experienced some sort of heartache or heartbreak. I know how it hurts and your heart wants to protect you. So it builds a protective barrier we call a "Heart-Wall."
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Complete Spine and Wellness Newport Beach
- 1. Dr. Monica Scott Chiropractor, Functional Medicine practitioner, and a Theta Healer www.drmonicascott.com
- 2. Similar to counseling, most Theta Healing clients have regular sessions about once a week or once a month to maintain low levels of stress and to process negative emotions that come up in a healthy way. www.drmonicascott.com
- 3. Sessions may be done in person, or over the phone. Some people want to get out of pain, some people have the goal to overcome a traumatic experience like a divorce or the death of a loved one, and others want to do a deep cleaning of as much of their baggage as possible to set themselves up for success. www.drmonicascott.com
- 4. You will walk out feeling lighter and more clear about your direction. You can choose to focus on physical issues like joint pain, or emotional issues. Individual Sessions www.drmonicascott.com
- 5. When a person gets sick, there is an underlying imbalance, whether it is physical, spiritual, emotional or mental. When the body is free of stress, it is able to heal itself quickly and naturally. www.drmonicascott.com
- 6. Limiting beliefs, which are largely the result of painful events from the past, prevent us from realizing our potential. When you free this emotional baggage, you can finally experience optimum health and fulfilling relationships. www.drmonicascott.com
- 7. Dr. Monica Scott - Chiropractor Newport Beach Address: 881 Dover Dr. Suite 210, Newport Beach, CA 92663 Text: 9494269611 Social Media: Yelp: https://www.yelp.com/biz/monica-scott-dc-newport-beach-2?osq=monica+scott Instagram: https://www.instagram.com/drmonicascott/ LinkedIn: https://www.linkedin.com/in/drmonicascott/ Facebook: https://www.facebook.com/drmonicascott/ Medium: https://medium.com/@drmonicascott1 YouTube: https://www.youtube.com/channel/UCN1YiPpV2NFypsF7afqwrIw Hours of Operation Monday - Noon - 6:00 PM, Tuesday - Noon - 6:00 PM, Wednesday - Noon - 6:00 PM, Thursday - Noon - 6:00 PM, Friday - Noon - 6:00 PM, Saturday - 9:00 AM – Noon. Request an Appointment through Website. www.drmonicascott.com