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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

Education

 Ang relihiyon ang nagsisilbing huwaran o gabay ng mga pagpapahalagang Asyano.  Ito ay isang organisadong sistemang pananampalataya, pamimitagan, paggalang, kaugalian, at pananalig na nakasentro sa isa o higit pang kinikilalang diyos.  Ang Hinduism ang pinakamatandang relihiyon sa daigdig at ang pangunahing relihiyon sa India.  Ang Buddhism ay nagsimula kay Prinsipe Siddharta Gautama. Siya ang tinawag na “The Enlightened One.”  Ang Islam ay itinatag ni Muhammed sa Medina. Ang Qu’ran ang banal na aklat ng mga Muslim. Ito rin ang nagsisilbing gabay ng mga Muslimsa kanilang pangaraw-araw na buhay.  Ang Kristiyanismo ang pinakamalaking relihiyon sa buong daigdig na may 1.9 bilyong tagasunod. Ang relihiyong it ay nababatay sa buhay at panagaral ni Hesukristo.  Ang relihiyong Judaism ang unang nangaral ng pagkakaroon ng iisang Diyos. Sila ay naniniwala na ang Diyos ay gumawa ng isang kaban ng tipan kay Abraham.

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