The document contains a series of short statements and quotes encouraging the reader to appreciate what they have and not complain, as others have it much worse. It suggests looking at those less fortunate to gain perspective and stop feeling sorry for oneself. The document also contains multiple links to the same blog site.

1. VOTED THE BEST EMAIL OF THIS YEAR http :// baziran . blogfa . com /

2. If you think you are unhappy, look at them. http :// baziran . blogfa . com /

3. If you think your salary is low, how about her? http :// baziran . blogfa . com /

4. If you think you don't have many friends... http :// baziran . blogfa . com / http :// baziran . blogfa . com /

5. When you feel like giving up, think of this man... http :// baziran . blogfa . com /

6. If you think you suffer in life, do you suffer as much as he does? http :// baziran . blogfa . com /

7. If you complain about your transport system, how about them? http :// baziran . blogfa . com /

8. If your society is unfair to you, how about her? http :// baziran . blogfa . com /

9. Enjoy the life how it is and as it comes.The things are worse for others and much better for us. http :// baziran . blogfa . com /

10. estudar te chateia? http :// baziran . blogfa . com /

11. http :// baziran . blogfa . com /

12. http :// baziran . blogfa . com /

13. http :// baziran . blogfa . com /

14. Eles só tem uma marca! http :// baziran . blogfa . com /

15. http :// baziran . blogfa . com /

16. There are many things in your life that will catch your eye, but only a few will catch your heart.... http :// baziran . blogfa . com /

17. http :// baziran . blogfa . com /

18. http :// baziran . blogfa . com /

19. http :// baziran . blogfa . com /

20. http :// baziran . blogfa . com /

21. http :// baziran . blogfa . com /

22. This email needs to circulate forever... http :// baziran . blogfa . com /