Swimming is an exercise that benefits you in multiple ways. It can strengthen your muscles and improve your cardiovascular fitness. But overtraining and improper techniques can cause you harm. Common swimming injuries include neck injuries and shoulder injuries. You can prevent this by perfecting your techniques. But also avoid overtraining. Take breaks in between to give your body proper rest. Follow this guide to know more!
Sports injury is very common and untreated most of the time if it is less. We dont have so much of knowledge about different types of injury and its remedy. Different sports has different injury impact of injury. We will discuss different types of Sports Injury and its prevention. We will also discuss about the sports field emergency and its management. There will be a details discussion on first-aid which shuld be known by the players, Coach and team managers. This Webinar will be helpful for those directly or indirectly associated with different types of Sports & Games.
Fractures
Usually of femoral neck, a serious injury usually occurring in elderly with osteoporosis
Contusions
Usually in anterior aspect of thigh, during contact sports
Strains
Usually to hamstring during sprinting or over striding
Sports injury is very common and untreated most of the time if it is less. We dont have so much of knowledge about different types of injury and its remedy. Different sports has different injury impact of injury. We will discuss different types of Sports Injury and its prevention. We will also discuss about the sports field emergency and its management. There will be a details discussion on first-aid which shuld be known by the players, Coach and team managers. This Webinar will be helpful for those directly or indirectly associated with different types of Sports & Games.
Fractures
Usually of femoral neck, a serious injury usually occurring in elderly with osteoporosis
Contusions
Usually in anterior aspect of thigh, during contact sports
Strains
Usually to hamstring during sprinting or over striding
Physical Activity is great for your health, but injuries can be common when you play sports or exercise. They can be caused by accidents, poor training practices, improper gear, or by being out of shape.
In all sports there is always the risk of injury. We've compiled some sports safety tips so you can prevent sports injuries the next time you take the field.
The below training fitness standards are different from the Applicant Physical Abilities Test (APAT) fitness standards.
This hand-out has been designed to educate the reader on the United States Secret Service Physical Fitness standards and the proper protocols necessary to accomplish those standards. Recruits who will be attending training at the James J. Rowley Training Center (JJRTC) are expected to arrive in good physical condition, ready to begin a functional fitness program.
The fitness evaluation measures strength, endurance, and aerobic capacity in four core elements. The core elements are Push-ups, Sit-ups, Chin-ups, and the 1.5 mile run. The fitness evaluation will be administered at the beginning, during, and end of training. Secret Service weapon carrying employees are additionally required to participate in the USSS Physical Fitness Evaluation quarterly.
The following point system will be applied to the fitness category level achieved by the student in accordance with their age and gender. The point system will be applied to the four (4) core elements of the U.S. Secret Service Individual Fitness Profile Evaluation.
Physical Activity is great for your health, but injuries can be common when you play sports or exercise. They can be caused by accidents, poor training practices, improper gear, or by being out of shape.
In all sports there is always the risk of injury. We've compiled some sports safety tips so you can prevent sports injuries the next time you take the field.
The below training fitness standards are different from the Applicant Physical Abilities Test (APAT) fitness standards.
This hand-out has been designed to educate the reader on the United States Secret Service Physical Fitness standards and the proper protocols necessary to accomplish those standards. Recruits who will be attending training at the James J. Rowley Training Center (JJRTC) are expected to arrive in good physical condition, ready to begin a functional fitness program.
The fitness evaluation measures strength, endurance, and aerobic capacity in four core elements. The core elements are Push-ups, Sit-ups, Chin-ups, and the 1.5 mile run. The fitness evaluation will be administered at the beginning, during, and end of training. Secret Service weapon carrying employees are additionally required to participate in the USSS Physical Fitness Evaluation quarterly.
The following point system will be applied to the fitness category level achieved by the student in accordance with their age and gender. The point system will be applied to the four (4) core elements of the U.S. Secret Service Individual Fitness Profile Evaluation.
Connor Myerson is hard to keep out of the lap pool. Having swam for a total 17+ years, he’s swam on a club team and with the Texas A&M University swimming team. Connor has two loving parents Jeff and Barbara and a brother Kyle. Living near the riverwalk in San Antonio, Texas in his free time, he loves get authentic mexican food and attend local sports events and concerts.
The importance of safety for swimmers is twofold. First and foremost, it is important to ensure the safety of the swimmer. This means being aware of the surroundings and taking necessary precautions, such as not swimming in areas known to have dangerous currents or staying close to shore. Secondly, it is important that those around the swimmer be aware of potential hazards and take appropriate steps to ensure the swimmer's safety. Follow this slide to know more!
We are constantly taught that exercise is beneficial to the body.
Maintaining your desired heart rate range will help you live a longer and healthier life.
According to studies, 30 minutes of aerobics every day would be quite beneficial to the body.
Regular aerobic activity will progressively increase the size of the heart.
A larger and larger heart would be able to supply more oxygenated blood to the muscles for utilisation.
This could also mean having more energy to exercise or engage in physical activities for longer or shorter lengths of time.
Weight loss
Aerobics and any other form of physical activity can certainly aid in weight loss and control.
It works best when paired with a nutritious diet.
Including physical activity and exercise in your daily routine will undoubtedly aid in the development of a stronger, healthier lifestyle as well as an increase in energy.
Aerobics will assist your body in burning calories and preventing them from accumulating as fat.
Stronger resistance against sickness
Aerobics can help to strengthen the immune system.
Illnesses such as colds and flu would be avoided as a result of this.
It may also aid in the body's management of current health issues such as high blood pressure and blood sugar.
Obesity and excessive weight can lead to major health issues such as diabetes, heart disease, and stroke.
Aerobics may be beneficial in lowering the risk of certain diseases.
This type of exercise may aid in the removal of harmful cholesterol from the arteries of the heart.
Elderly benefits
Aging can have a variety of physical affects, and exercise can help you cope with these changes.
It may assist your body in becoming stronger and more mobile as you age.
Flexibility and movement are two issues that plague the elderly.
Aerobics and other forms of exercise, even when older, can assist to alleviate these issues.
Increase in stamina and energy
Aerobics and exercise, contrary to popular belief, will not leave you breathless or depleted of energy.
It has the potential to increase your endurance and energy levels.
Muscle development and increased physical endurance may arise from consistent and regular exercise.
Aside from that, aerobics can help you feel less tired and breathe easier.
Aerobics may aid in the body's ability to sleep better at night, resulting in a person who is more energised and fresh the next day.
Promote better mental health
Exercise not only relaxes and benefits the body, but it can also improve a person's mood.
Aerobics can help you improve your health and physical results, which can boost your self-esteem and confidence.
It's even been used to help people cope with stress, worry, and despair.
Aerobics has various advantages.
Indeed, some argue that, in addition to the physical and emotional benefits, aerobics may also aid in boosting sexual performance.
There are also several sorts of aerobic activities that may pique the interest of people of all ages and backgrounds.
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Role of Social Media in Elevating Nightclub PerformanceDianaVicente6
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Tips to Overcome Sensory Processing Issues in Autistic ChildrenDianaVicente6
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Tips for Women in Relationships With Partners on the Autism SpectrumDianaVicente6
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Role of Neuropsychological Testing in Learning Disability AssessmentDianaVicente6
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CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
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As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
Deep Leg Vein Thrombosis (DVT): Meaning, Causes, Symptoms, Treatment, and Mor...The Lifesciences Magazine
Deep Leg Vein Thrombosis occurs when a blood clot forms in one or more of the deep veins in the legs. These clots can impede blood flow, leading to severe complications.
CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
2. Swimming is the
most popular
low-impact
fitness activity
The water gives buoyancy,
so that you can float
through your exercise
session without putting
pressure on the joints
3. An hour of swimming
burns almost as
many calories as
running, without all
the impact on your
bones and joints
Swimming as an Exercise
8. The arm movement
involved in swimming
can cause significant
strain for arm and
shoulder muscles
Swimmers can also suffer
from shoulder instability
9. 2. Knee Injuries
Knee injuries are
prevalent amongst
swimmers, especially
those who practice
breaststroke
It can cause swelling and inflammation
leading to issues with the medial collateral
ligament
17. Credits: Our Locations
Swimming School - St. Louis
Swimming School - Hamilton County,Indiana
Swimming School GTA (Mississauga and
Brampton)
Swimming School South San Francisco, East Bay
and Peninsula
Swimming School Dupage and Kane in Chicago
Swimming School Gilbert, Arizona
