This document outlines a 7-day meal plan for a 19-year-old client named Colin who is trying to gain lean weight through an active lifestyle. Each day includes breakfast, a mid-morning snack, lunch, an after-workout snack, and dinner, with meals focusing on lean proteins, whole grains, fruits and vegetables to support Colin's fitness goals. Examples of meals include oatmeal pancakes, turkey wraps, protein shakes and smoothies, stir fries, pasta dishes, and grilled salmon.