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Co-Dependency
Part 3 of 3 by Erin A. Alexander, LPC
We’ve covered the traditional and more modern
definitions of co-dependency.
We’ve explored the variety of co-dependency traits and
how these impact relationships.
We’ve reviewed the variety of co-dependency
relationship dynamics
We’ve discussed solution-focused techniques to
overcome co-depencency.
Recap:
<iframe width="560" height="315"
src="https://www.youtube.com/embed/iNs9fI
AhCYk" frameborder="0"
allowfullscreen></iframe>
Video: What is Co-Dependency?
http://www.codependencynomore.com/codep
endency-quiz-2/
Co-Dependency Quiz
Do you try to rescue or control others? Are you driven to be a people
pleaser? Have you experienced hurt, anger, guilt, or loneliness in your
relationships? Find healing as you use the biblical 12 steps to break free of
destructive patterns.
Open to newcomers all year. This is an ongoing group that meets 51
weeks a year.
Time: Tuesdays, 7pm-8:30pm
Meeting Location: CBC
Childcare provided for ages birth-5th grade
For information email supportandrecovery@communitybible.com.
Community Bible Church
https://therapists.psychologytoday.com/rms/p
rof_results.php?city=Randolph+Air+Force+B
ase&county=Bexar&state=TX&spec=503
Psychology Today Therapist List
http://www.al-anon.org/al-anon-in-texas/188-
san-antonio
Al-Anon
The Whole Healthy Person Star
Physical body (physical container for our organs, health, chemical
reactions)
Cognitive (the brain, our thoughts, memory, desire, consciousness,
intent, intuition)
Emotional/Mental (feelings, how we deal with them)
Social (relationships, support systems, setting boundaries,
Spiritual (truth, dignity, faith, hope, love, power greater than human
power)
***Focus on these aspects of yourself
The Parts of the Star:
http://www.goodreads.com/book/show/526134.The_Language_of_Letting_Go
http://www.goodreads.com/book/show/165954.Codependents_Guide_to_the_Twelve_Steps
http://www.goodreads.com/book/show/10832901-codependent-no-more-workbook
http://www.goodreads.com/book/show/18736.Going_to_Pieces_Without_Falling_Apart (Buddhist perspective)
http://www.goodreads.com/book/show/223296.How_to_Hug_a_Porcupine
http://www.goodreads.com/book/show/285059.Letting_Go_of_the_Person_You_Used_to_Be
http://www.goodreads.com/book/show/109579.Boundaries
Books on Co-Dependency
There were no reliable online national
resources. Your best bet is to contact a local
mental health professional for further
direction.
National Resources Online
Thank you for your attendance and
participation!
For a copy of all 3 power points, please email
Erin Alexander at:
erin@brighterfutureea.com
Discussion/ Q&A

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Co dependency pt 3