1. LOWERING YOUR CHOLESTEROL .

2. WHAT IS CHOLESTEROL?

3. Cholesterol is a type of fat made in the liver and found in animal foods.

6. A higher level of HDL is needed to carry LDL from the BLOOD back to the LIVER to be ELIMINATED from the body.

8. HOW ??

9. Cholesterol is broken down into LDL which is needed by the body cells. Once the cells are satisfied the unused LDL remains to become what is known as blood cholesterol.

10. The main danger of high blood cholesterol is that fatty plaques may form which will decrease the diameter of blood vessels. This leads to a restriction of the flow of blood and oxygen to the tissues of the body.

12. WHAT CAUSES HIGH BLOOD CHOLESTEROL?

14. WHAT CAN YOU DO TO LOWER YOUR CHOLESTEROL?

19. THE LINK BETWEEN BLOOD CHOLESTEROL LEVELS AND HEART DISEASE IS CLEAR.

20. STUDIES HAVE SHOWN THAT IF AN AVERAGE MAN CAN REDUCE HIS BLOOD CHOLESTEROL BY ONLY 10% HE CAN REDUCE HIS RISK OF HEART ATTACK BY UP TO 50%!!

21. Start NOW to make the changes because….. YOUR HEALTH AND WELL BEING ARE IMPORTANT TO YOU AND TO US!!