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Applied Exercise Physiology Section 3: Nutrition Topic 1: Organic Compounds Prepared by Mr. Cerny Niagara Wheatfield Senior High School
If you want a cheap holiday in northern Germany, better go on a diet. A hotel in Eastern Friesland is charging guests not by the room, but by what the bathroom scale says.  Need a little extra motivation to turn down that piece of chocolate cake? Well, slimming down could get you a cheaper room rate at a hotel in the northern German town of Norden.    At the three-star Ostfriesland hotel in the town, thin in definitely in. Owner Jürfen Heckroth is running a special campaign where guests are charged 50 euro cents a kilo, or about 30 cents a pound, for a one-night stay, breakfast included.    "Slim guests live longer and can therefore come more often," said Heckroth. "That is why we reward them.    So a thin man weighing in at 60 kilos (132 pounds) would pay just 30 euros ($36), but a heftier individual topping the scales at 100 kilos (220 pounds) would have to cough up 50 euros ($60) for the night.    Given all the fresh air and hearty food up in northern Germany, it might turn out that visitors put on a pound or two during their stay. Besides, who wants to diet on while on vacation?    No problem, says Heckroth, who pulls out the scales during check-in, not check-out.
Why care about Nutrition? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Macronutrients ,[object Object],[object Object],[object Object],[object Object],[object Object]
A) Carbohydrates ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Glucose
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Carbohydrates (con’t)
Disaccharide
 
 
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Carbohydrates (con’t)
Carbohydrates (con’t) ,[object Object],[object Object],[object Object],[object Object],[object Object]
Carb. Categories & Examples Glycogen Cellulose Starch Polysaccharide Maltose Lactose Sucrose Disaccharide Galactose Fructose Glucose Monosaccharide Food Sources Example Carb. Form
Carbohydrates (con’t) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Carbohydrates (con’t)
Carbs & dietary consumption ,[object Object],[object Object],[object Object],[object Object]
Carbs & Exercise ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Carbohydrates (con’t)
Glycemic Index  ,[object Object],[object Object],[object Object]
 
 
Glycemic Index
 
 
B) Lipids/Fats ,[object Object],[object Object],[object Object],[object Object],[object Object]
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Lipids/Fats
1) Simple Lipids: triglycerides ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Triglyceride
Triglyceride
Triglyceride
Triglyceride
A) Saturated Fat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
B) Unsaturated Fat ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Unsaturated fat (con’t) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
2) Compound Lipids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Lipoproteins ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
3) Sterols/Steroids ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Cholesterol  (con’t) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
C) Proteins antibodies Blood (heme) Cell  structure hormones enzymes proteins
Building blocks ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Protein & Exercise ,[object Object],[object Object],[object Object],[object Object]
Section 2: Nutrition Topic 2: Vitamins & Minerals
Vitamins ,[object Object],[object Object],[object Object],[object Object],[object Object]
Vitamins  (con’t) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Vitamins  (con’t) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Vitamins  (con’t) ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Minerals ,[object Object],[object Object],[object Object]
Minerals ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Section 2: Nutrition Topic 3: Nutritional-related malfunctions

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Nutrition

  • 1. Applied Exercise Physiology Section 3: Nutrition Topic 1: Organic Compounds Prepared by Mr. Cerny Niagara Wheatfield Senior High School
  • 2. If you want a cheap holiday in northern Germany, better go on a diet. A hotel in Eastern Friesland is charging guests not by the room, but by what the bathroom scale says. Need a little extra motivation to turn down that piece of chocolate cake? Well, slimming down could get you a cheaper room rate at a hotel in the northern German town of Norden.   At the three-star Ostfriesland hotel in the town, thin in definitely in. Owner JĂĽrfen Heckroth is running a special campaign where guests are charged 50 euro cents a kilo, or about 30 cents a pound, for a one-night stay, breakfast included.   "Slim guests live longer and can therefore come more often," said Heckroth. "That is why we reward them.   So a thin man weighing in at 60 kilos (132 pounds) would pay just 30 euros ($36), but a heftier individual topping the scales at 100 kilos (220 pounds) would have to cough up 50 euros ($60) for the night.   Given all the fresh air and hearty food up in northern Germany, it might turn out that visitors put on a pound or two during their stay. Besides, who wants to diet on while on vacation?   No problem, says Heckroth, who pulls out the scales during check-in, not check-out.
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  • 13. Carb. Categories & Examples Glycogen Cellulose Starch Polysaccharide Maltose Lactose Sucrose Disaccharide Galactose Fructose Glucose Monosaccharide Food Sources Example Carb. Form
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  • 39. C) Proteins antibodies Blood (heme) Cell structure hormones enzymes proteins
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  • 42. Section 2: Nutrition Topic 2: Vitamins & Minerals
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  • 49. Section 2: Nutrition Topic 3: Nutritional-related malfunctions