This document discusses macro-nutrients and carbohydrates. It defines macronutrients as the main nutrients that provide calories and lists carbohydrates, lipids, and proteins as the three macronutrients required by humans. Carbohydrates are then discussed in more detail, classifying them as simple or complex and listing examples like monosaccharides, disaccharides, starch, glycogen, cellulose, and fiber. The document also covers the chemical structure and composition of carbohydrates as well as their functions and food sources.
It describes all the necessity of nutrition plus what nutrition includes and from which type of food u can get it.It also refers to deficiency diseses and diorders,
It describes all the necessity of nutrition plus what nutrition includes and from which type of food u can get it.It also refers to deficiency diseses and diorders,
Every day we are eating something, so these food products giving energy to human body.
in that CHO is the primary source of energy. Carbohydrates are one of the three main classes of foods and a source of energy. Carbohydrates are mainly sugars and starches that the body breaks down into glucose (a simple sugar that the body can use to feed its cells).
Carbohydrates : carbohydrates are polyhydroxy aldehyde or ketones, or substances that yield such compounds on hydrolysis. A carbohydrate is a biological molecule consisting of Carbon (C), Hydrogen (H), and Oxygen (O) atoms, usually with a hydrogen-oxygen atom ratio of 2:1 (as in water); in other words, with the empirical formula (CH2O)n. Simple carbohydrates are also known as "Sugars" or "Saccharides".
Depending upon the composition and complexity, carbohydrates are divided into four groups:
1. Monosaccharides
2. Disaccharides
3. Oligosaccharides
4. Polysaccharides
Monosaccharides: are simplest sugars, or the compounds which possess a free aldehyde (CHO) or ketone (C=O) group and two or more hydroxyl (OH) groups. They are simplest sugars and cannot be hydrolyzed further into smaller units. Examples of monosaccharides include:
1. Glucose
2. Fructose
3. Galactose
Disaccharides: Those sugars which yield two molecules of the same or different molecules of monosaccharides on hydrolysis are called Disaccharides. Three most common disaccharides of biological importance are:
1. Maltose
2. Lactose
3. Sucrose
Oligosaccharides: are compound sugars that yield more than two and less than ten molecules of the same or different monosaccharides on hydrolysis. Depending upon the number of monosaccharides units present in them oligosaccharides can be classified as Trisaccharides, Tetrasaccharides, Pentasaccharides and so on.
Polysaccharides: polysaccharides are polymers containing ten or more monosaccharides units attached together. Polysaccharides are also known as Glycans. Polysaccharides are further classified into:
1. Homopolysaccharides: are also known as homoglycans. Homopolysaccharides are polymer of same monosaccharide units. Example includes:
1. Starch
2. Glycogen
3. Cellulose
4. Inulin
5. Dextrin
6. Dextran
7. Chitin
Heteropolysaccharides: heteropolysaccharides are polysaccharides that contains different types of monosaccharides. Heteropolysaccharides can be classified as: GAG, AGAR, AGAROSE, PECTIN.
Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal body.
Chemically, carbohydrates are defined as “optically active polyhydroxy aldehydes or ketones or the compounds which produce units of such type on hydrolysis”.
Every day we are eating something, so these food products giving energy to human body.
in that CHO is the primary source of energy. Carbohydrates are one of the three main classes of foods and a source of energy. Carbohydrates are mainly sugars and starches that the body breaks down into glucose (a simple sugar that the body can use to feed its cells).
Carbohydrates : carbohydrates are polyhydroxy aldehyde or ketones, or substances that yield such compounds on hydrolysis. A carbohydrate is a biological molecule consisting of Carbon (C), Hydrogen (H), and Oxygen (O) atoms, usually with a hydrogen-oxygen atom ratio of 2:1 (as in water); in other words, with the empirical formula (CH2O)n. Simple carbohydrates are also known as "Sugars" or "Saccharides".
Depending upon the composition and complexity, carbohydrates are divided into four groups:
1. Monosaccharides
2. Disaccharides
3. Oligosaccharides
4. Polysaccharides
Monosaccharides: are simplest sugars, or the compounds which possess a free aldehyde (CHO) or ketone (C=O) group and two or more hydroxyl (OH) groups. They are simplest sugars and cannot be hydrolyzed further into smaller units. Examples of monosaccharides include:
1. Glucose
2. Fructose
3. Galactose
Disaccharides: Those sugars which yield two molecules of the same or different molecules of monosaccharides on hydrolysis are called Disaccharides. Three most common disaccharides of biological importance are:
1. Maltose
2. Lactose
3. Sucrose
Oligosaccharides: are compound sugars that yield more than two and less than ten molecules of the same or different monosaccharides on hydrolysis. Depending upon the number of monosaccharides units present in them oligosaccharides can be classified as Trisaccharides, Tetrasaccharides, Pentasaccharides and so on.
Polysaccharides: polysaccharides are polymers containing ten or more monosaccharides units attached together. Polysaccharides are also known as Glycans. Polysaccharides are further classified into:
1. Homopolysaccharides: are also known as homoglycans. Homopolysaccharides are polymer of same monosaccharide units. Example includes:
1. Starch
2. Glycogen
3. Cellulose
4. Inulin
5. Dextrin
6. Dextran
7. Chitin
Heteropolysaccharides: heteropolysaccharides are polysaccharides that contains different types of monosaccharides. Heteropolysaccharides can be classified as: GAG, AGAR, AGAROSE, PECTIN.
Any of a large group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose. They contain hydrogen and oxygen in the same ratio as water (2:1) and typically can be broken down to release energy in the animal body.
Chemically, carbohydrates are defined as “optically active polyhydroxy aldehydes or ketones or the compounds which produce units of such type on hydrolysis”.
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3. MACRO-NUTRIENTS
• Macronutrients are the main nutrients that make up the
foods we eat.
• There are three macronutrients required by humans:
carbohydrates (sugar), lipids (fats), and proteins. Each of
these macronutrients provides energy in the form of
calories. For example:
In carbohydrates, there are 4 calories per gram.
In proteins, there are 4 calories per gram.
And in lipids, there are 9 calories per gram.
• This means that if you look at a food label and it lists 10
grams of carbohydrates, 0 grams of protein, and 0 grams
of fat, that food would contain 40 calories
4. CARBOHYDRATES
Serve as the main energy source for human body
Chemically, carbohydrates are organic molecules in
which
• Carbon
• Hydrogen
•Oxygen
Bond together
8. 1. SIMPLESUGARS
• Are sweet in taste
• Broken down quickly in the body to release energy
• Basic unit in a carbohydrates is the sugar, or saccharide
unit
9. MONOSACCHRIDE
Simplest sugars are the monosaccharide
These are the sugars that are composed of a single
saccharide molecule
Common monosaccharides:
• Glucose
• Fructose
• Galactose
10.
11. DISACCHARIDE
Also simple sugars
Taste sweet and are easily broken down to release energy
in the body
Disaccharide are formed when 2 monosaccharide
molecules bond together
Water molecule is eliminated when this reaction take
place
13. 1. SUCROSE
of 1 glucose
Also known as table sugar
Sucrose is a disaccharide consisting
molecule linked to one fructose molecule
Glucose + Fructose Sucrose
14. 2.LACTOSE
Also called milk sugar
Consisting of 1 glucose molecule linked to one
galactose molecule
Glucose + Galactose Lactose
15. 3.MALTOSE
Maltose consists of two glucose units.
Maltose is produced whenever starch breaks down
Also occurs during the fermentation process
Comprising of two glucose molecules
Glucose + Glucose Maltose
16. COMPLEX CARBOHYRATES
• Are polymers of simple sugars
• Complex carbohydrates are molecules in which many
mono or disaccharides bond together in a chain
18. POLYMER
• A polymer is a molecule, made from joining many small
molecules called monomers. The word "polymer" can be
broken down into "poly" (meaning "many" in Greek) and
"mer" (meaning "unit"). ... Proteins have polypeptide
molecules, which are natural polymers made from
various amino acid monomer units.
19. 1.STARCH
• Straight chain polymer of glucose
• Plants manufacture starch by bonding many glucose
molecule end to end as a means of storing energy for
future use
• Animals can digest starch easily by breaking it down into
glucose
21. 2.GLYCOGEN
A polymer of glucose
Highly branched chain of glucose molecule
Glycogen is the main energy reserve in animals
22.
23. 3. CELLULOSE
Third polymer of the monosaccharide glucose
Differs from starch and glycogen
Most animals cannot digest cellulose
Cellulose is used as a structural molecule to
support leaves and other part plants.
Cellulose in the diet often referred to as dietary
fiber
24. FIBER
• Dietary fibers are the structural parts of plants
• Fiber are found in all plant-derived foods
vegetables, fruits, whole grains, and legumes.
• Most dietary fibers are polysaccharides
25. TYPES OF FIBER
1. SOLUBLE FIBER:
Some dietary fibers dissolve in water ), form gels
(viscous), and are easily digested by bacteria in the
colon (fermentable).
SOURCES:
• oats,
• barley,
• legumes,
26. 2. INSOLUBLE FIBER:
Do not dissolve in water , do not form gels (non-viscous),
and are less readily fermented.
SOURCES:
• Whole grains (bran)
• Vegetables
27.
28. FUNCTIONS OF
CARBOHYDRATES
1) Provide energy to the cells
2) One gram of carbohydrates provide 4 kcal
3) In the absence of sufficient carbohydrates in the diet
proteins are broken down to glucose to provide energy
4) Complex carbohydrates are important for maintain
normal functioning of the digestive tract
5) Carbohydrates are important for proper metabolism of
fats
30. The content of carbohydrates in fruits and vegetables
fewer
varies according to the water content of these foods
Those higher in water content contain
carbohydrates such as
• Spinach
• Cabbage
• Melons