Chickungunya Fever Supportive Kitchen Remedies for Symptomatic Relief Chickungunya, dengue, swine flu H1N1, bird flu, ebola, zika, other viral infections & their mutants; primary, secondary & co-infections; bacterial infections; After Chikungunya Fever related pain, stiffness, swelling, itching, pigmentation, stomachache, swollen chest, repeated fever etc....Assisting Kitchen Remedies for Symptomatic relief

1. Praveen Kumar Amar
Disaster Management Consultant – Natural & Man Made
DM EMR HC Consultative Process CBDM as of 15th
April’ 2017
After Chikungunya Fever
related pain, stiffness, swelling, itching, pigmentation, stomachache, swollen chest, repeated fever etc....
Assisting Kitchen Remedies for Symptomatic relief
The individual belief, metabolic rate, environmental factors, stress, lifestyle, socio-economic conditions
and diet etc. greatly influence the resultant effects. Results will vary from person to person.
Individuals with related allergies or otherwise restrained by doctors must avoid consumption of these
ingredients. If taken alongside other interventions, then regular monitoring for inter drug related
affects/interactions is very much essential. People weighing more than 45 kgs [including children] can
consume the suggested measures 30 minutes after eating a light meal i.e. at least half a bowl of
cooked pulses or vegetable, half roti (baked bread) or equivalent. As per requirement, chew/swallow
the described interventions with lukewarm water, once a day, around 9.00am. Drink water and eat
the glucose biscuits only while taking the interventions.
drink the mix of 1. a very small pinch of baking soda/powder, 2. juice of half lemon (medium size)
and 3. 200ml/1 glass of clean water and 4. chew/swallow 1
/2 (half) tsp freshly cut ginger
→→ 35 minutes later ←
mix of 1. 1
/3 (one third) tsp turmeric powder, 2. 1
/5 (one fifth) tsp black pepper powder and 3.
powdered all of the black seeds of 1 piece of green cardamom – choti hari elaechi
→→ 35 minutes later ←
2 suitable biscuits made with basic & minimum ingredients only viz. glucose, baked wheat etc.
→→ 15-20 minutes later ←
1. 1
/3 tea spoon cumin/jeera powder and 2. cinnamon piece = half the finger nail of hand/powder
→→ 15-20 minutes later ←
mix of 1. 1
/2 tsp anardana-dried pomegranate seed powder and a pinch 2. amla / amla / amalki /
gooseberry powder or 1
/4 tea spoon fresh chopped amla/amla/amalki/gooseberry
→→ 40 minutes later ←
mix of 1. 1
/2 tea spoon jeera/cumin powder and 2. 1
/2 tsp ajwain/carom powder
→→ 70 minutes later ←
follow normal dietary / daily routine and
practice the above described 2 suitable biscuits on empty stomach & consume milk/milk products before 6.00pm
*hypothyroid, stomachache, indigestion, feverish or repeated bouts of fever, start with this combination –
one after the other – 1. a cinnamon piece, equal to half the finger nail of hand/powder, 2. Crushed – all
black seeds of 1 piece of medium sized green cardamom – choti hari elaechi, 3. 2 seeds from tree dried
pods of drumsticks/sahjan tree/plant and 4. 1 (one) tsp coriander – dhaniya dried seeds powder →→→
20 minutes later → start with the described interventions
**Pigmentation–black patches of skin, itching, pigmentation, redness, rashes, dried red blisters, peeling,
skin shredding: As per requirement, add 1
/2 (half) tsp baking soda/powder to a glass/200 ml of clean &
lukewarm water, sponge the affected area with a light hand and a soft cloth OR mix turmeric powder and
cream in equal parts and apply. Till the pigmentation etc. subsides, chew/swallow with lukewarm water
at abt 6.00pm the mix of 1. 1
/3 (one third) tsp turmeric powder, 2. 1
/5 (one fifth) tsp black pepper powder
→ 20 minutes later → 1
/2 (half) tsp freshly cut amla/gooseberry or 1
/4 (one fourth) tsp powder
condition, signs or symptoms ……
body parts / joints having stiffness, pain, swelling, strain, cramps, numbness or burning sensation –
like head, neck, face, shoulder, chest, back, elbow, wrist, hand, palm, finger(s) – hands or feet,
fist (including inability to fold/clinch), arm, hip, thigh, rear or front of knee, leg, feet, calf
muscles/ shins, upper and rear part of feet, around ankles, heel / toes / soles, swollen legs with
pitting, general body swelling
itching, pigmentation-black, redness, rashes, dried red blisters, peeling or shredding of skin
palpatations, feverish feelings, repeated bouts of fever, fatigue
breathlessness, indigestion or stomacache, mouth ulcers, gums - general weakness, pain and/ or
swelling
107 Free Camps since 14.09.2016 in Delhi NCR-Providing Symptomatic Relief Through Supportive Kitchen Remedies
Fourth Series – Abstract from Revised Draft as of 14.05.2016 – Consultative Process and other options
I.
pkindconsul@hotmail.com Home Remedies Expert for Symptomatic Relief Mob: 80101
74998
*Former Visiting Consultant AFWWA (L) Air Force Station, Race Course Road & WAC HQ (U) New Delhi
**Former faculty NCC trainee cadets - camps, Delhi Dte ***Former visiting/guest faculty/consultant/trainer
to some sections - military, paramilitary, paramedical, safdarjang hospital and few other institutions
****Former Convener “Drinking Water” Evolution, Guidelines, Min. Standards & Member IAG NSSP NDMA GOI
blog: Survival Home Remedies in Pandemics and Disasters tweet: #@pkadm facebook: Praveen Kumar Amar
Address: C-10, FF, Pink Apartments, Plot No 1/2, Sector-13, Rohini, New Delhi 110085

2. Praveen Kumar Amar
Disaster Management Consultant – Natural & Man Made
DM EMR HC Consultative Process CBDM as of 15th
April’ 2017
First Aid - Supportive Kitchen Remedies for Symptomatic ReliefII.
The individual belief, metabolic rate, environmental factors, stress, lifestyle, socio-economic conditions and
diet etc. greatly influence the resultant effects. Results vary from person to person. Individuals with related
allergies or otherwise restrained by doctors must avoid consumption of these ingredients. If taken alongside
other interventions, then regular monitoring for inter drug related affects/interactions is very much
essential. People weighing more than 45 kgs [including children] can consume the suggested measures 30
minutes after eating a light meal i.e. at least half a bowl of cooked pulses or vegetable, half roti (baked
bread) or equivalent.
Chickungunya, dengue, swine flu H1N1, bird flu, ebola, zika, other viral infections & their
mutants; primary, secondary & co-infections; bacterial infections;
The ingredients are to be chewed/swallowed with lukewarm water, each serially at 10-15 minutes
interval/gap, twice a day, around 8.00AM & 8.00PM. Item 4 & 5 i.e. turmeric powder & black pepper
powder are to be mixed together before intake and item 10 & 11 are to be taken one after the
other. Duration is minimum of 2 days and extend to one day after the symptoms subside.
1tsp=tea spoon=5ml
S.N
o
Common Name Form / Part Qty Remarks
1. Coriander – Dried Seeds Powder 1
/2tsp Grounded/powdered
2. Cinnamon -half size-fingernail-hand Piece/Powder 1 piece approx size 4mmx4mm/powder
3. *-**Papaya leaf [female-fruit bearing
tree/plant]
Coarse Paste 2 tsp Fresh papaya leaf coarse paste
4. Turmeric Powder 1
/3 tsp Mixed with black pepper powder
5. Black Pepper Powder 1
/5 tsp Mixed with turmeric powder
6. Ginger Fresh Juice 1
/2 tsp 1
/2tsp cut or 1
/4tsp sounth powder
7. Tulsi - Holy Basil Fresh Leaves 5 Nos. No. of Medium Sized Leaves
8. ***Drumstick - Tree/Plant Dried Pods Seeds 5 Nos. No. of Seeds (From Kernel)
9. Amla/Amalaki/Indian Ghooseberry Fresh Juice 1
/2 tsp 1
/2tsp cut or 1
/4tsp powder
10. ***Drumstick Tree/Plant Leaves Leaves 40stalks
Nos.
Pluck leaves from fresh Stalks
11. Green Cardamom 1piece medium size Black Seeds all
seeds
Crushed - all the black seeds
And
♦ 1
/2 half piece of medium sized Pomegranate/Kiwi fruit-juice must be consumed thrice a day
* Papaya plant/tree [female-fruit bearing] Caution: Avoid consumption of juice & fine paste of papaya leaves. Must
not be consumed during pregnancy; lactating mothers must avoid feeding the kids during the consumption period.
** In case of non availability of papaya leaf, 1/2 half piece of medium sized Kiwi fruit can be taken instead
*** Drumstick tree/ plant is also commonly known as sahjan, sahjana, mulakkaya, murunga, munagkaaylu, mushinga
saang, nuggekayee, swanjana, sajina, saragvo, shobhanjana, shigru, sujana etc. Caution: Pregnant women must avoid
consumption of all the drumstick plant/tree parts in the third trimester. Consumption of drumstick leaves is generally
accompanied with weight gain.
Please Pay Attention
 For people above 15 years eating of 2 suitable biscuits, children 10to15years → 1&1
/2, 5to10years → 1,
3to5years → 1
/2 biscuits made with basic & minimum ingredients only viz. glucose, baked wheat etc.
tend to generally resolve the related side effects, when taken early morning on empty stomach. 15-
20 minutes later, usual consumption of liquid/solid can follow
 Milk & milk products must be consumed before 6.00 pm or before 5 hours of regular sleeping by all
persons over 3 years of age - including nursing mothers, pregnant women & sick people
 For taking medical interventions in the early morning on empty stomach, accompanying water intake
must be restricted to 1&1
/2 teaspoon/7ml. Maintain an interval of 30 minutes, consume the biscuits &
further 15-20 minutes later can be followed by usual consumption
 In case of high sugar levels/diabetes, chew/swallow with water the mix of 1
/4tsp of dried fenugreek
seeds & 1
/4tsp big variety sweet fennel, 20 minutes after taking 2 glucose biscuits early morning on
empty stomach. During summers, hot days and in humid weather this mixture must be consumed after
soaking overnight/ about 5-6 hours in a glass of water/200 ml. The mix can be obtained by grinding
both equal by weight i.e 100gms each.
107 Free Camps since 14.09.2016 in Delhi NCR-Providing Symptomatic Relief Through Supportive Kitchen Remedies
pkindconsul@hotmail.com Home Remedies Expert for Symptomatic Relief Mob: 80101
74998
*Former Visiting Consultant AFWWA (L) Air Force Station, Race Course Road & WAC HQ (U) New Delhi
**Former faculty NCC trainee cadets - camps, Delhi Dte ***Former visiting/guest faculty/consultant/trainer
to some sections - military, paramilitary, paramedical, safdarjang hospital and few other institutions
****Former Convener “Drinking Water” Evolution, Guidelines, Min. Standards & Member IAG NSSP NDMA GOI
blog: Survival Home Remedies in Pandemics and Disasters tweet: #@pkadm facebook: Praveen Kumar Amar
Address: C-10, FF, Pink Apartments, Plot No 1/2, Sector-13, Rohini, New Delhi 110085