Soymilk, also called soy milk, is a plant-based milk made from soybeans. It is lactose-free and lower in calories than cow's milk. Soymilk provides protein and other nutrients but has less calcium than dairy milk. It is often consumed by those with dairy allergies or intolerances. Soymilk can be used to make tofu, soy yogurt, and other soy products. While soymilk has certain health benefits compared to cow's milk, it also has some disadvantages such as lower calcium and vitamin content unless fortified.