Soymilk, also called soy milk, is a plant-based milk made from soybeans. It is lactose-free and lower in saturated fat than cow's milk. Soymilk provides protein and other nutrients but has less calcium than cow's milk. It is often consumed by those with dairy allergies or intolerances. Soymilk can be used to make tofu, soy yogurt, and other soy products. While soymilk has some nutritional advantages over cow's milk, it also has some disadvantages such as lower calcium content unless fortified.