This document discusses ways to cheer someone up who is feeling down. It provides examples of phrases to use when asking about someone's problem, describing a problem, and trying to cheer them up. Some examples of cheer up phrases included are "come on, it isn't that bad", "every cloud has a silver lining", and "there are plenty more fish in the sea". The document also includes a sample dialogue where one character is feeling down and their friend tries different techniques to cheer them up, such as thinking positive thoughts, motivational quotes, and going for a walk.