Cell transport involves the movement of materials into and out of cells via the cell membrane. There are two main types of transport - active transport which requires energy, and passive transport which does not. Passive transport includes diffusion, osmosis, and facilitated diffusion. Diffusion is the movement of molecules from high to low concentration areas. Osmosis is the diffusion of water across membranes, moving from high to low water concentration. Facilitated diffusion uses carrier proteins to transport molecules across membranes.