Gotu kola is a small ground cover plant that has been used for hundreds of years in India and Sri Lanka as a medicinal herb. It contains vitamins, minerals, and compounds that are believed to have benefits such as reducing inflammation, strengthening the heart, and aiding in cancer treatment. Gotu kola can be eaten raw, added to salads, or made into tea. While it is considered beneficial in small regular doses, overconsumption can cause side effects like headaches or sleeplessness. The plant has small leaves and a long taproot, and grows well in moist shade.