1. Case Study: Karvonen Heart Rate Formula
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FormulaCalculations: Calculate the client’s target heart rate using the Karvonen
formula.Training Program: Design a 12-week periodized training program for the client
described in the Client Profile. Be very specific as you design the training program. This is
an opportunity for you to demonstrate your full comprehension of the information and
concepts discussed throughout the course. List the types of exercise, duration, sets, reps,
rest intervals, and so on. Case Study: Karvonen Heart Rate FormulaInclude the following in
your case study submission:A description of your professional responsibilities as discussed
in the stages of the drawing-in process (Unit 12)Discussion of any fitness tests, methods of
evaluation, and data collection used to assess and evaluate the clientÕs needsSpecific
conditions that you have identified in the client profileA detailed 12-week comprehensive
and periodized training program including specific exercises, sets, repetitions, suggested
rest times, etc. Use an integrated approach in your program recommendations.Specific and
detailed nutritional strategies and an explanation as to how the strategies will assist the
client in meeting energy needsExplanation for your chosen assessment, programming, and
nutritional recommendations. (Be sure to reference course concepts when discussing
rationale for your recommendations.Keep in mind that a client should be able to take your
program and put it into practice without having to contact you to clarify what you intended
by your recommendations or to explain parts of your program.Don’t forget your
explanation for WHY you listed and recommended what you did. Reference the concepts
and theories covered in the course. Be sure to address why the program and exercises
recommended are appropriate for the specific client given the clientÕs history, current
abilities, and intended goal(s). For example: if you are developing a program for a beginner
client without any resistance training experience, explain how your program addresses the
lack of experience, initial need for foundational development, process by which you would
safely progress the client, etc. Tying your program to course concepts is a critical
component of your case study.Review the Client Profile below.Client Profile: Steve
RogersAge: 27Gender: MaleResting Heart Rate: 60 bpmHeight: 6’0″Weight: 178 lbBody Fat
Percentage: 11%Background and Goals: Steve is an avid runner and has been quite slim his
whole life. He runs moderate- to long-distances three or four days per week. Running is his
only physical activity. Steve has never been interested in resistance training because it is
not his strong suit. Steve recently decided that he is tired of being skinny. He would like to
2. put on some size and muscle before he travels back to his hometown for a good friend’s
wedding in 12 weeks.
