This workbook provides a six-step process to help with career planning and job seeking: 1) Knowing yourself to identify skills, interests, strengths and weaknesses; 2) Exploring career possibilities through researching options and finding vacancies; 3) Making decisions and creating an action plan; 4) Preparing application materials like CVs and cover letters; 5) Understanding equality and diversity issues employers must consider; 6) Identifying additional resources for assistance. The introduction emphasizes staying positive, networking, considering flexible work, ongoing research, and perseverance during uncertain economic times. It also notes that career changes may require lower initial positions and part-time work.