16. • THESE TYPE OF EXERCISE
WORKS TO INCREASE MUSCLES
STRENGTH AND ENDURANCE
BY DOING REPETATIVE
EXERCISES WITH RESISTANCE
WHICH CONSIST OF DUMBELLS,
BARBELLS,WEIGHTS,MACHINE,
ROPES, HANDS, BALLS AND
EVEN HUMAN BODY.
25. 1. CARDIO VASCULAR ENDURANCE CAN
HELP ME ___________
2.__________CAN HELP ME ACHIEVE
AN IDEAL BMI
3.BENDING AND STRETCHING ALLOW
ME ____________
4.___________STRENGTH MY BODY
5. CARDIO VASCULAR CONSIST OF
________________