mHealth Israel_Healthcare Finance and M&A- What Comes Next
CALM THE MONKEY MIND.pptx
1. CALM THE MONKEY MIND
MEDITATION SIMPLE STEPS TO CALM
THE “MONKEY MIND” EYES CLOSED
•Breathe IN → stomach OUT.
•Breathe OUT → stomach IN.
•Breathe IN → Hold
•Square breathing; nadi sodana.
2. Count down from 100 (for beginners)
• After 10 days, you may count down from 10 to 1.
• You may count from 5 to 1 drawing the numbers, moving your
eyeballs. Whatever image of the number shows up in front of
you, grab it. Be faithful to whatever picture your brain
draws.
• The music must not have sung lyrics in this phase. It is a
background sound.
• TATRAKA: candle gaze. You may gaze to any object. Moving
ones, like a candle flame, cause your brain to go into a
hypnotic state faster.
3. GIBBRISH – THE LAUGHING
MEDITATION
START MUMBLING NONSENSE: EYES
SHUT
• 1. LAUGH MEDITATION ALWAYS PRECEDES
MOVEMENT
• 2. LATIHAM: STANDING: START MOVING
WITH NO JUDGEMENT. EYES CLOSED,
KEEPING YOURSELF SAFE. BODY WILL
START MOVING BY ITSELF AFTER A
COUPLE OF MINUTES UNTIL YOU LET GO
OF YOUR EGO/ PROTECTION WEAPONS IN
YOUR SUBCONSCIOUS MIND. DO IT UP TO
30 MINUTES.
