The document provides guidelines for healthy eating habits, recommending getting nutrition from low calorie foods rather than eating for flavor alone, eating slowly and consciously in moderate portions, and avoiding emotional or overeating.

1. The human brain requires calibration

2. Do not eat flavorful food for flavor alone.

3. Get most of your nutrition from low energy
density foods.

4. The “right” food is not necessarily your
friend.

5. Thou shalt not engage in emotional eating.

6. Eat slowly and consciously.

7. Thou shalt not eat too large a portion.