The document is a report analyzing John Kokolakis's time management over two days using a time management matrix. It includes an introduction to time management and the matrix. John found he spent most of his time on important and urgent tasks in Quadrant I and important but not urgent tasks in Quadrant II. On the second day he spent slightly less time in Quadrant I and more time in Quadrant III on less important urgent tasks. The conclusion notes John should focus on spending more time in Quadrant II and reducing time in Quadrants III and IV to get more sleep each night.