Inside Out Action 雞毛掃行動 presents
LISTEN & LEARN from each other ... helping us get through our turbulent times
We will get through our turbulent times by supporting each other and SHARING resources with each other. Build habits to create new / better opportunities and stronger communities!
Contact us to co-create a sustainable wellness culture in organizations and communities!
All Rights Reserved
#insideoutaction #雞毛掃行動
All my life I had been looking for something
And everywhere I turned
Someone tried to tell me what it was
I accepted their answers too
Though they were often in contradiction
And even self-contradictory
I was naïve
I was looking for myself
And asking everyone except myself
Questions which I
And only I, could answer
It took me a long time
And much painful boomeranging of my expectations
To achieve a realization
Everyone else appears to have been born with:
That I am nobody but myself
~Ralph Ellison
"Battle Royal"
https://luomoonline.com
Cognitive distortions are the everyday errors that we make in translating the thoughts, ideas, and things we see around us, using words. These are 10 of the top cases of distorted thinking that we have all made, at one time or another. melaniecgallo.com
Inside Out Action 雞毛掃行動 presents
LISTEN & LEARN from each other ... helping us get through our turbulent times
We will get through our turbulent times by supporting each other and SHARING resources with each other. Build habits to create new / better opportunities and stronger communities!
Contact us to co-create a sustainable wellness culture in organizations and communities!
All Rights Reserved
#insideoutaction #雞毛掃行動
All my life I had been looking for something
And everywhere I turned
Someone tried to tell me what it was
I accepted their answers too
Though they were often in contradiction
And even self-contradictory
I was naïve
I was looking for myself
And asking everyone except myself
Questions which I
And only I, could answer
It took me a long time
And much painful boomeranging of my expectations
To achieve a realization
Everyone else appears to have been born with:
That I am nobody but myself
~Ralph Ellison
"Battle Royal"
https://luomoonline.com
Cognitive distortions are the everyday errors that we make in translating the thoughts, ideas, and things we see around us, using words. These are 10 of the top cases of distorted thinking that we have all made, at one time or another. melaniecgallo.com
De Ecologische tuin voorziet in de elementaire onderdelen; een erfafscheiding,
zetmeelrijke vruchten door mensen
terrasverharding en beplanting. Door de gekozen materialen kunnen egels tussen
gegeten. De meidoorn heeft ook
de tuinen bewegen. Inheemse bloemen en planten, zoals liguster bieden nectar voor bijen
medicinale toepassing, het
versterkt de bloedsomloop. Als de
en vlinders. Een geknotte meidoorn biedt beschutting en bessen voor vogels. Hoewel
1
Klimop bloeit tot in de winter en is
meidoorn geknot wordt past de
de soortenkeuze ruim is, is tussen de tuinen gekozen voor hedera (klimop) omdat het weinig
boom goed in een kleine tuin.
2
onderhoud nodig heeft en de aanschafkosten laag zijn. Een grasveld is gebruiksvriendelijk
en geeft ruimte voor onder andere dansmuggen, een voedselbron voor vleermuizen.
Life in academia can be very fulfilling: On the path from being a master student to a senior professor, we achieve mastery, we have a lot of autonomy in our work, and we have the nice purpose of improving human knowledge.
However, we are often struggling. Because life in academia is very competitive and sometimes isolating, a difficulty that a lot of us face is the lack of confidence in our own capabilities, work, and achievements. This can lead, for example, to procrastination, to the fear of asking questions, or of applying to a high-level position...
I hope this talk will be the occasion to discuss how we can manage to turn these difficulties you (or your colleagues) face into advantages.
2. Making a difference
There is so much bullying
taken place and needs to
come to a stop.
If you know some one is
being bullied inform an
adult and don’t participate
in the action.
3. Warning Signs
Acting Depressed
Failing grades in school
Being alone
Showing anger most of
Not wanting to do any the time
activities
Physical appearance not
Looking sad up to par
Talking about hurting
themselves or others
4. Don’t take action in Bullying
Be open to communicate
Learn to accept that
with those that are everyone is different
different from you
Try to get to know
Be yourself someone before trying to
Try to imagine being in judge
the shoes of someone that
Ask questions instead of
is being bulled and feel assuming a persons and
their pain their situation
Say No to Bullying
5. It's Okay
Its okay to be different, we can learn from one another.
Being popular is not always to shine, but being different
in original...........
“Strength does not come from winning. Your struggles
develop your strengthens . When you go through
hardships and decide not to surrender, that is strength”
-Mahatma Gandhi