This document discusses how modern lifestyles involve multitasking with technology like writing emails while talking on mobile phones. It then provides guidance on meditation techniques like keeping the back straight while sitting, observing the movement of feet while walking, and focusing on different parts of the feet's movement. It explains how meditation helps develop concentration and deals with stress, anger issues, and improves patience. Meditation allows one to observe emotions like anger arising and suppress them to remain calm in difficult situations like negotiations.

2. ALL THIS LEADS ONLY TO This is our
modern life
style.
We write
letters
while
talking to
the mobile.
We take
notes while We check
working on emails while
our laptops. talking to
the mobile.
We work on We talk on
our laptops the mobile
while while
travelling. travelling.

16. Keeping straight back
while sitting is also
key in being able to sit
for a long time. If the
back is not straight
enough, the long hour
sitting will make one’s
back hurt. Having a
small cushion
underneath help one
to keep the back
straight as the body
weight shift to the
front side more and
keep a balanced
position.

17. This iss a

18. Hands may be kept in this position as well so the palm’s heat is kept
away from the body. The downside of this hand position is for the
beginners as the pulse one can feel at the finger tips are so strong
that it can disturb one’s concentration in the stomach/chest’s
breathing movement.

19. Walking meditation is another method of
meditation to develop concentration. One
is advised to walk
slowly to
concentrate on the
movement of the feet
instead of the chest or stomach.

20. When one is beginning the walking meditation
practice, then it is best to keep the
mind focused on the movement of the right and
left feet. One say in
mind “left” when left
foot touches the
ground and say
“right” when right
foot touches
the ground. But such early practice should be
kept only for a short while as such practice is
rather easy and the mind wonder around a lot.

21. Once gaining momentum, one should switch to
concentrating in 3 parts of the feet’s movement.
One could observe easily that before the foot
makes a step,it starts
with a slow rising of one
foot, then the foot lift
off the ground and
then it touches the
ground underneath.
In doing so, one should move the feet slower to
catch up with the three parts of movement and
concentrate the mind there.

22. This practice help the mind’s concentration
quite a lot and one could gain momentum easily
on concentration. Altering the sitting position
one hour and walking position one hour helps
one gain concentration easily and quickly.

24. Taking a break and visiting the meditation center
becomes a thing I enjoy doing very much to deal with
the midlife crisis and the day to day work
stress we encounter everyday. Meditation
practice gives me a calmness in dealing with
stressful situations and when I
become unable to juggle right between
my personal and professional life.

25. Everyone knows when in meetings and during tough negotiations,
keeping collected and appear calm is important. When time are tougher,
it usually took me a while to control my anger and appear
calm. Meditation practice help me observe my anger arising
immediately when the anger starts arising and observing
the anger seriously help me put away the anger and
Keep my calm. This contributes a lot in
my important negotiations.

26. Anger makes us say things we regret later.
Meditation help me in a way to know the anger
arising within me and suppress the anger to
prevent saying the things I will regret later.

27. Meditation in long hour sitting position as well as long hour walking
position makes me able to endure the pain and the heat which usually
attack the practitioner. Such endurance contributes in my daily life to
produce patience and positive outlook in things which in turn make me
achieve positively leading a meeting.