The document announces an anxiety management programme starting on January 17th, 2012 at the Fulwood Therapy Centre in Preston. The 6-week programme consists of weekly 90-minute group sessions with a maximum of 5 people led by a psychotherapist. The goal is to help participants develop a greater understanding of stress and anxiety, recognize personal triggers and thought patterns, and learn effective coping strategies through a practical and informative course.

1. BREATHE EATING DISORDER SERVICE
ANXIETY
MANAGEMENT
PROGRAMME
Commencing Tuesday 17 January 2012
(for 6 consecutive weeks)
7.00pm – 8.30pm
Fulwood Therapy Centre, 107 Blackbull Lane, Fulwood, Preston PR2 3QA
A practical and informative course consisting of 6 sessions aiming you to develop a greater
understand of the physiological, emotional and cognitive aspects of stress and anxiety and develop
an awareness with regard to personal thought/behaviour patterns and triggers.
“CHANGE THE WAY YOU THINK, CHANGE THE WAY YOU FEEL”
Promotes:
 A knowledge of the nature of stress and anxiety
 A better understanding of how to effectively deal with stress and anxiety
 A deeper knowledge of personal reaction to stress and anxiety
 A recognition of personal belief systems, thought and reactions and how to change them
90 minute, closed group sessions (maximum 5 people)
Delivered by Sheila Morrell, Psychotherapist
AVAILABLE AS A
FULL 6 WEEK
PROGRAMME
only £195.00
If you would like more information
please telephone
Lynne on 0844 391 5539