3. Is Bread the Most Important
Food?
Nutrients comparison
Protein Calcium Iron Thiamin Riboflavin Niacin Fibre
Bread * * * * * * *
Milk * * * *
Cheese * *
Meat * * * * *
Potatoes * * * *
* nutrient present
Average Contribution to the Nutritional Needs of Our Diet by 100g of any bread
Protein Thiamin Niacin Riboflavin Iron Calcium Energy
15% 30% 7% 4% 14% 6% 9%
Information from: http://www.bakeinfo.co.nz/Facts/Nutrition/Nutrition
4. But, also, is it the Most…
…wasted …common
food in food in
the the
world? world?