There are many activities that can keep the brain healthy, such as playing games, reading, exercise, meditation, listening to music, writing, painting, and getting proper food, supplements, rest, and sleep. These activities stimulate the brain in different ways like improving memory, problem solving, emotional intelligence, focus, creativity, and cognitive abilities. Regular mental and physical stimulation through various brain-boosting activities is proven to increase brainpower and may even generate new brain cells.
In this age of increasingly competitive rat race, stress, tension, anxiety and depression has become very common among college and university students. Suicidal tendency is also getting more prominently visible among this generation. Here are 10 effective ways to counter stress: http://bit.ly/1GCwHb3
Exam Stress – ‘A Natural Feeling’ is a slideshow on practical examination stress relieving methods.
this is based on a long time research of well known psychologists.
Examination Fever. How to handle it..... (Prepared by Sanaullah Aslam)Sanaullah Aslam
Your Feedback will be highly appreciated. This presentation was made for students of different institutes to help them understand the exam fever and how to cope up with pressure. This presentation is made so that you can present it in a same session, without any change.
“It is not stress that kills us but rather our response to it” – Hans Selye. Our stress management tips given in this presentation gives you the ability to alter your response to the event. Stress in the workplace can be handled with greater ease when you use effective stress management techniques.
In this age of increasingly competitive rat race, stress, tension, anxiety and depression has become very common among college and university students. Suicidal tendency is also getting more prominently visible among this generation. Here are 10 effective ways to counter stress: http://bit.ly/1GCwHb3
Exam Stress – ‘A Natural Feeling’ is a slideshow on practical examination stress relieving methods.
this is based on a long time research of well known psychologists.
Examination Fever. How to handle it..... (Prepared by Sanaullah Aslam)Sanaullah Aslam
Your Feedback will be highly appreciated. This presentation was made for students of different institutes to help them understand the exam fever and how to cope up with pressure. This presentation is made so that you can present it in a same session, without any change.
“It is not stress that kills us but rather our response to it” – Hans Selye. Our stress management tips given in this presentation gives you the ability to alter your response to the event. Stress in the workplace can be handled with greater ease when you use effective stress management techniques.
Best methods to improve memory and concentration naturallyDr Nisha
In this power point presentation we are going to discuss about Six best methods to improve memory and concentration are explained here. By reading these tips you may improve memory and concentration naturally.
Best methods to improve memory and concentration naturallyDr Nisha
In this power point presentation we are going to discuss about Six best methods to improve memory and concentration are explained here. By reading these tips you may improve memory and concentration naturally.
Use Your Mind to Change Your Brain: Tools for Cultivating Happiness, Love and...Rick Hanson
Tools for well-being, grounded in cutting-edge science and the wisdom of the world’s contemplative traditions.
More resources are freely offered at http://www.rickhanson.net.
Is intelligence a function of nature or nurture? Are people born smart or do they become smart? The safest answers are it depends or all of the above. Many search for explanations for differences in people, yet the challenge is to search for ways to maximize your own personal potential. There are some key habits, exercises, and ways of thinking that can help you increase your memory, make more strategic decisions, increase understanding, and enhance mental clarity. This workshop will expose you to simple things that you can do on a regularly basis to challenge your mind engage your thinking to access greater creativity and intellectual focus.
At the end of this workshop, participants will be able to:
a. Identify habits to increase memory and thinking
b. Explore strategies to increase creativity
c. Play brain teasing games to enhance focus
10 Memory Improvement Techniques to Enhance Your Learning Skills.pdfNazma Ansari
In addition to visualization, mnemonic devices, exercise, sleep, and a healthy diet, several other strategies can significantly contribute to improving memory retention and cognitive function.
1. **Mentally Stimulating Activities**: Engaging in activities that challenge the brain can help improve memory and cognitive abilities. This includes puzzles, crossword puzzles, sudoku, logic games, and learning new skills or languages. These activities stimulate various areas of the brain, encouraging the formation of new neural connections and promoting cognitive flexibility.
2. **Mindfulness and Stress Reduction**: Chronic stress can negatively impact memory and cognitive function. Practicing mindfulness techniques such as meditation, deep breathing exercises, or yoga can help reduce stress levels and improve focus and memory. Mindfulness encourages present-moment awareness, allowing individuals to better concentrate on tasks and retain information more effectively.
3. **Social Interaction**: Maintaining social connections and engaging in meaningful interactions is essential for cognitive health. Socializing stimulates the brain, promotes emotional well-being, and provides opportunities for learning and memory consolidation through shared experiences and conversations. Regular social interaction can also help reduce the risk of cognitive decline and memory loss associated with aging.
4. **Regular Mental Breaks and Relaxation**: Giving the brain time to rest and recharge is crucial for optimal cognitive function. Overworking the brain without breaks can lead to mental fatigue and decreased memory performance. Taking short breaks throughout the day, practicing relaxation techniques such as progressive muscle relaxation or mindfulness meditation, or engaging in hobbies and leisure activities can help rejuvenate the mind and support better memory retention.
5. **Continuous Learning**: Lifelong learning is key to maintaining cognitive function and memory as we age. Whether it's taking classes, attending workshops, or reading books on various subjects, exposing the brain to new information and experiences helps keep it active and engaged. Learning stimulates neural plasticity, the brain's ability to adapt and reorganize itself, which is essential for memory formation and retention.
By incorporating these additional strategies into daily life along with visualization, mnemonic devices, exercise, sleep, and a healthy diet, individuals can create a comprehensive approach to enhancing memory retention and cognitive function. This holistic approach not only strengthens memory but also promotes overall brain health and well-being, enabling individuals to thrive in their personal and professional lives with a sharper mind and improved cognitive abilities.
How to Become Smarter Infographic details 12 practices and habits you can do starting today to become smarter. Includes scientific data on practices that have been shown to improve brain density and volume.
2. There are many activities which will keep our
brain in top condition.
Playing games that stimulate brain
Reading
Exercise
Meditation
Listening to music
Writing, painting
Food & supplements
Rest and sleep
3. Play games that challenge & stimulate
your mind, such as:
* Picture Puzzles Playing SUDOKU
* Strategy Games found to improve
* Crossword Puzzles brain power,
* Card Games particularly in old
people.
* Deduction Games
(such as Clue)
* Visualization
Puzzles
Optical Illusions
4. Reading stimulates the brain as it activates
your imagination Helps with memory
retention and problem solving, reading a
mystery self-help books stimulate your brain
by helping you to think for yourself, as well
as find solutions in your mind.
5. Exercising helps circulate blood that carries
oxygen to your brain Exercise over a long
period is proven to increase brainpower and
even create new neurons .
Deep breathing for as little as 10 minutes
daily delivers more oxygen to the brain and
improves its functionality Walking allows you
to clear your mind and thoughts. Not only is
it good exercise for your body, walking gives
your brain a chance to wander freely, clearing
it of any troublesome thoughts.
6. Stimulate your brain with meditation. During
meditation, people typically rest in a quiet
location and focus their mind on a particular
thought or activity
Meditation increases IQ, relieves stress
Promotes a higher level of brain functioning
Stimulates the pre-frontal cortex, the area of
the brain, which is responsible for advanced
thinking ability & performance Alleviates
physical problems, like controlling pain and
symptoms of chronic diseases
7. It is proven that listening to music
strengthens the right hemisphere of the brain
and changes its structure. People who listen
to music are shown to be more emotionally
intelligent than those who don’t.
8. • The Mind Institute
• http://www.mindinst.org/MIND3/indexresearchers.html
• 1993 - College students who listened to the Mozart Sonata for Two
Pianos in D Major (K.448)
• Short-term subsequent enhancement of their spatial-temporal (ST)
reasoning (making a mental image and thinking ahead in space and
time, as in chess, music or math).
• 1997 - 3 year-olds given piano keyboard training for six months
showed long-term ST reasoning enhancement.
• The Mozart Effect Resource
http://www.mozarteffect.com/learn/read.html
Results of Research
◦ Evidence has been reported in 26 of 27 studies that were done to
duplicate the effect.
◦ Effect is cross-species (occurs in rats brains as well),
◦ Music impacts neural firing patterns in epileptics as demonstrated in
PET scans (improved spatial reasoning)
◦ Effect present in preschoolers and not dependant on musical talent
◦ EEG Studies demonstrated enhanced synchronization of neuronal
firing activity of the right frontal and left temporal-parietal areas
compared to students listening to a story.
9.
10. Writing articles, blogs, or journal entries
improves memory and thought expression. It
stimulates thought processes, which also
enhances brain function. Painting is shown to be
an effective brain booster. It sparks the creativity
within you. Even if you’ve never tried painting
before, give it a shot. You’ll find that you feel
more creative and may actually enjoy it.
Draw a picture. Like painting, drawing stimulates
the creative side of your brain. So get out some
colored pencils and start boosting your
brainpower.
11. Starting the day out with a good breakfast has been
proven to supply energy to the brain and body for
the whole day. When you skip breakfast, you’re
missing out on a powerful edge, both physically
and mentally.
Drink a serving of pure fruit juice. Fruit juice
contains nutrients that revitalize and refresh the
brain. Juices to drink are pomegranate, blueberry,
and cranberry as they deliver more focus and
energy.
Caffeine stimulates activity in the brain, which
produces better focus and thinking ability.
Taking fish oil supplements is literally like
membrane material for the brain. The two primary
components in fish oil, DHA and EPA, strengthen
the emotional center of the brain and boost focus.
12. Sleep clears out brain clutter and reduces
brain fog. When you don’t get enough sleep
at night, your memory and normal brain
function suffers.
Staying up all night reduced students’ ability
to cram new facts by nearly 40 %-Brain
regions effectively shut down by sleep
deprivation.
After-lunch nap for an hour boosts learning
ability.
13.
14. Exercise 1 : Read the words
Exercise 2 : Read the colors of the words as
fast as you can