The document discusses brain activity and consciousness. It notes that consciousness has both a state (brain wave pattern) and content (thoughts, feelings, etc.). It observed many people's brain activity over thousands of hours to better understand how the state and content interact and how consciousness develops. It saw that different people have different styles of consciousness depending on their development, intentions, and normal patterns. True consciousness allows information to flow between the conscious, subconscious, and unconscious minds. It provides guidelines for identifying consciousness based on the relationships between different brain wave frequencies and how this allows access to subconscious content. The goal is to help people master both the state and content of their own consciousness.