This document discusses the concept of the ideal self and its role in driving intentional change. It proposes that the ideal self is composed of three main components: 1) an image of a desired future state fueled by one's passions, values, and stage of life, 2) hope stemming from optimism and self-efficacy, and 3) one's core identity including traits and roles. The ideal self serves as an intrinsic motivator by creating a positive emotional state that guides a person towards their vision of who they want to become or what they want to accomplish. It contrasts with external "ought selves" imposed by others. Realizing one's ideal self leads to formulating a personal vision which engages positive emotions and drives assessment