The document discusses practical spirituality and mindfulness practices. It defines practical spirituality and provides a list of 15 spiritual practices such as chanting, journaling, laughter, and meditation. Participants are asked to choose 3 practices they already engage in and 3 they want to explore. Guidelines are offered for creating a personal practical spirituality plan and implementing selected practices. Professionals are given questions for incorporating spirituality into their work. The document aims to help individuals develop and maintain a regular spiritual practice for wellness.